Satisfy Your Sweet Tooth the Healthy Way!

For those with a sweet tooth, the last three months of the year may well be the worst. Temptations are everywhere, as brick and mortar shops display sweets galore and we’re bombarded online with images and recipes of holiday dessert. What’s a body to do!

Here are some practical tips to ease cravings for sweets while staying on an Active Wellness regimen:

  • For a quick sugar fix, eat a piece of fruit or a sweet vegetable. Crunchy textures seem to help satisfy cravings, so choose carrots, beets, apples and persimmons. Fruit that is high in natural sugar also satisfies cravings more quickly—for example, grapes, mangoes and pineapples.
  • Berries are delicious and when you freeze them, they take on the characteristics of sorbets. Try blueberries, raspberries, blackberries, strawberries and any combinations. They’re high in fiber and actually low in sugar. A healthy combination of exotic berries is the basis of Kenzen Super Ciaga®(link shop cart), a great replacement for sodas when blended with seltzer water.
  • Watermelon is wonderful as a base for smoothies and other blended beverages. Add some mint or even basil, and it’s scrumptious.
  • Healthy sweeteners include monk fruit and stevia. They have zero calories and none of the harmful effects of artificial sweeteners—that’s why monk fruit is the sweetener in Kenzen Vital Balance® Meal Replacement Mix and stevia is in Kenzen Ten4® Energy Drink Mix.
  • Are you a chocoholic? amirali-mirhashemian-RCVIlSXhYI0-unsplashThe good news is that dark chocolate (with 70% or more cocoa) contains healthy plant compounds known as polyphenols. It still contains sugar and fat, so eat a couple of squares and savor it—no bingeing allowed.
  • Dates! They’re nutritious and very sweet, naturally. They’re also rich in fiber, potassium, iron and a source of antioxidants. As a dried fruit, they contain a lot of natural sugar, so eat three or four, not too many.

To keep sugar intake low, here are some habits to develop:

  • Read labels! Hidden sugars lurk in unexpected places. For example, packaged instant oatmeal has virtually no fiber but contains lots of sugar and artificial flavoring. Condiments such as ketchup, barbecue sauce and sweet chili contain a lot of sugar—a single tablespoon of ketchup may contain as much as four grams of sugar, which is about one teaspoon.1
  • It may be counterintuitive, but when trying to decrease sugar intake, go for full fat rather than low-fat or non-fat versions of beverages and desserts. This is because low-fat and non-fat drinks and desserts add more sugar to compensate for the lack of fat. For example, an 8-ounce coffee made with whole milk and no added sugar, contains 2 grams of naturally occurring milk sugar and 18 calories.2 The same amount of a low-fat mocha drink contains 26 grams of added sugar and 160 calories.3
  • Minimize consumption of processed foods. Go natural and organic. Processed foods contain 90% of the added sugars in the average American diet.4 For example, one serving, or approximately 128 grams, of canned pasta sauce can contain nearly 11 grams of sugar.5
  • Choose nutrient-dense whole foods whenever possible. It takes a little more time, but preparing desserts with dried fruit, nuts and seeds provides healthy fats in addition to fulfilling your sweet tooth.
  • Be a good role model for your family. Start your children on an Active Wellness regimen as soon as they can eat solid food. Mashed roasted yams and smashed bananas are great starter foods.

 

1 https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar#section1

2 http://nutritiondata.self.com/facts/dairy-and-egg-products/69/2

3 https://starbucks.com/menu/drinks/espresso/white-chocolate-mocha-?foodzone

4 https://bmjopen.bmj.com/content/6/3/e009892

5 http://nutritiondata.self.com/facts/soups-sauces-and-gravies/131612

 

Boost Your Energy Levels During the Summer Months

When temperatures go up, energy levels go down. Air-conditioning helps, but it can be expensive and gives the body more extreme temperature fluctuations to contend with. Fortunately, there are a few easy things that can be done to conquer the heat and boost your energy levels.

  • If you’re able, simply run cold water over your wrists to cool off. You don’t actually need to take a whole body cold shower. The arterial pulse points in the wrist help cool off the body, because arterial blood flows away from the heart and the cold water will circulate cooler blood throughout the body and ultimately lower your core temperature. 1
  • Do the same thing with cold water on your feet. Arterial pulse points are located in areas where the blood vessels come closest to the surface of the skin. 2
  • Appetites generally dip when the weather is hot, but eating small amounts every few hours is important for keeping energy levels up. Try hydrating fruits and vegetables such as watermelon, celery, green peppers and radishes.
  • Stay away from heavy foods, such as fatty meats and desserts. They take a lot of energy to digest and the effect is sluggishness.
  • Drinking hot beverages may actually help you cool down. The hot liquids enhance circulation and cause you to perspire freely and expel heat. Once the perspiration evaporates, your body cools down. Drinking hot beverages to cool down is effective in dry desert-like heat, not in humid, tropical weather, where perspiration doesn’t easily evaporate. 3
  • Hot spicy foods act the same way as hot beverages. That may be why chili peppers are so popular in hot continents, such as Asia and Africa. The spicy chilis activate nerve receptors in the tongue, which tell the brain to turn on the body’s cooling mechanism: sweating. 4
  • Drink a glass of water first thing in the morning, and save the caffeinated beverages for later. Contrary to popular belief, according to a study in 2013, drinking coffee first thing in the morning depletes energy levels.5 Try Kenzen Ten4® Energy Drink Mix with its superior blend of matcha green tea that provides 80 mg of natural caffeine for smooth energy support at the suggested times of 10 am and 4 pm. It’s delicious hot or cold.
  • Use ice in a bucket in front of a fan to provide a quick cool down. When the fan blows air over the ice, the surrounding air cools down.
  • Breathe in deeply. When the body doesn’t obtain enough oxygen, energy levels dip drastically. No matter how heavy the air may feel, make a conscious effort throughout the day to breathe in and out as fully as possible. Use your hands to push your belly in as you exhale to release your breath.
  • Clean out your system by keeping your liver functioning at full capacity. “Regular” or not, everyone carries excess waste all year round, which results in lethargy. Cleanses are popular because by lightening the load, you can boost your energy level and temporarily lose weight. Unfortunately, many bodies cannot take the harshness of those 7-14 day cleanses. Using Kenzen® Cleanse & Detox is far more convenient and gentler to your system. With organic natural ingredients, Cleanse & Detox will help your liver function optimally so you feel more energetic.

Kenzen Ten4® Energy Drink Mix and Kenzen® Cleanse & Detox are two of the best selling Active Wellness nutritional supplements included in the Nikken July promotion to celebrate Canada Day and U.S. Independence Day. Be sure to take advantage of your choice of gifts. For details, call Customer Service at US 800-669-8859 or CN 800-669-8890.

 

1, 2 https://www.prevention.com/health/a20480309/beat-the-heat-and-boost-energy/

3 https://www.smithsonianmag.com/science-nature/a-hot-drink-on-a-hot-day-can-cool-you-down-1338875/

4 https://www.npr.org/sections/thesalt/2012/07/11/156378713/cool-down-with-a-hot-drink-its-not-as-crazy-as-you-think

5 https://www.whitewaternow.com/tips-boosting-energy-heat-summer/

 

Relax, Renew and Regenerate this Spring Season!

In North America the official start of spring this year is on March 20. Even as the spring season is physically a time of rebirth and renewal, it’s also a challenging time for both the body and the mind.

Noted psychiatrist and substance abuse specialist Dr. McCance-Katz points out that researchers have discovered a greater incidence of depression and anxiety in the spring months. As it turns out, lengthening daylight may discombobulate people’s chemical regulatory system. “There are these different neurotransmitters that have been implicated in mood disorders,” she says. “It could be that people also have imbalances in serotonin, in melatonin, that are affected by day length and can also affect mood.”1 These imbalances are also suspected to cause that general feeling of lethargy, commonly referred to as spring fever.

In fact, “the suicide rate goes up in the spring.”2 Not only are taxes due, final exams take place in many universities and secondary schools, certain sports resume intense practice and stress levels increase during the season for filing taxes. Spring presents specific challenges, so here are a few tips for combating the basic three:

  1. As much as you look forward to the warmer spring weather, you also have to cope with the accompanying winds and sporadic rain, which can wreak havoc on the skin. Your skin may get dehydrated, itchy and red. Be particularly gentle while cleansing and conscientiously hydrate throughout the day and especially at night, because skin cells renew best during rest. Antioxidant-rich vitamins E, A and C are particularly helpful in regenerating the skin. 3
  2. Spring fever begone! Use your diet to help obtain that extra boost you need. Eat seasonal foods. They are fresher and therefore have higher nutritional value. 4 To make sure you aren’t eating or drinking anything that may cause inflammation (pesticides, artificial coloring, chemical preservatives), stay with organic fruits and vegetables.
  3. Stress can virtually be a killer, so exercise both physical and mental health care. Make sure to incorporate exercise into your busy spring days, as physical activity is a known stress reliever. Massage is also a way to practice Active Wellness as the muscles are coaxed into relaxation for sense of overall well-being.

Nikken can help you combat the three basic challenges of spring, so you can relax, renew and regenerate. KenkoTouch®  takes the “ouch” out of expensive massage sessions with a convenient hand-held device that is designed with patented DynaFlux® magnetic technology. Kenzen Ten4® Energy Drink Mix gives you 80 mg of natural caffeine from superior quality matcha green tea powder to supercharge your body and to keep your mind alert.  Since it is so important to keep skin moisturized during the spring season, we recommend using True Elements® Youthful Face Cream, (link to shopping cart) as it may help all skin types replenish moisture.

To help you with Active Wellness in the spring season, we’re offering you a special Spring Pack, available exclusively from March 18 through March 31. You’ll receive one KenkoTouch with two Kenzen Ten4® and two True Elements® Youthful Face Cream, all at a 20% discount:  US Spring Pack SKU 4410 US$319 / CN Spring Pack SKU 4411 CN$424.

1 https://www.washingtonpost.com/news/wonk/wp/2014/12/03/the-google-misery-index-the-times-of-year-were-most-depressed-anxious-and-stressed/?noredirect=on&utm_term=.1b1a48c48b1f

2 http://www.mharockland.org/springtime-challenge/

3 https://www.hl-labs.com/pro-info/springtime-challenges-for-our-skin.html

4 https://www.earthbalancenatural.com/lifestyle/6-tips-springtime-stress-relief/