Category: Detox

The Fire Horse Lights the Path to Empowered Living

Published on by Nikken

In 2026, the lunar new year begins on February 17. As we approach the upcoming Year of the Fire Horse, we are met with an energy that is bold, dynamic and transformative. In Eastern philosophy, the Horse symbolizes freedom, movement and perseverance, while the Fire element brings passion, vitality and purposeful action. Together, the Fire Horse represents a year to live fully, act courageously and align our daily choices with what truly energizes us—clarity of mind, strength of body and compassionate spirit.

The characteristics of the Fire Horse parallel the Nikken philosophy of empowered livingandfeeling good every day. The Fire Horse moves with intention and confidence. Empowered living begins in much the same way: by taking ownership of our well-being and recognizing that small, conscious choices made consistently and mindfully can create lasting vitality. Empowerment starts when we become active participants in our own wellness journey—through the proper nourishment and hydration of our bodies, combined with movement, restful sleep and stress management.

Fire energy also reminds us of the importance of inner vitality. The Fire Horse encourages us to rekindle our internal flame—our sense of purpose, enthusiasm and resilience. Feeling good every day isn’t about perfection; it’s about maintaining balance and having supportive systems that help us recharge and realign when life feels overwhelming.

The Horse is also associated with momentum and forward movement while the Fire element provides speed and momentum. This year challenges us to release what no longer serves us and move ahead with confidence. Empowered living means letting go of habits, environments or mindsets that drain our energy and replacing them with ones that support growth, harmony and joy. When our surroundings and routines parallel natural principles, we create a foundation that supports sustained well-being rather than temporary quick fixes.

Another important trait of the Fire Horse is independence balanced with connection. True empowerment doesn’t mean doing everything alone—it means having the right tools, resources and community to support the journey. Feeling good every day is amplified when we are connected to others who share similar values and intentions for health, vitality and conscious living.

Embrace the Year of the Fire Horse! Consciously choose to live with passion, intention and awareness. Trust your inner wisdom, take inspired action and prioritize practices that improve your quality of life. When you honor your natural rhythms and give your body the support it requires, empowered living becomes a daily experience.

May the Fire Horse light up your sense of purpose and guide you toward greater balance, vitality and joy—every single day. From the heart of Nikken, Happy Lunar New Year!

Nature + Tech: The Ultimate Beauty Fusion

Published on by Nikken

True beauty reflects balance, vitality, and harmony within the body. At the intersection of ancient wisdom and modern innovation lies a powerful approach to self-care: the fusion of nature and technology.

Nature has always been our greatest teacher. For centuries, people have relied on the earth’s pure elements—plants, minerals and ocean resources—to nourish and renew the skin. These natural ingredients work in harmony with the body, supporting its innate ability to restore balance. Today, advanced technology allows us to preserve, refine, and deliver these benefits more effectively than ever before—without compromising their integrity.

Nikken has always been inspired by nature. A great example of combining the gifts from nature with state-of-the-art technology is the True Elements® Organic Marine Skin care line. Inspired by the restorative power of the ocean, True Elements® draws from organic marine botanicals and mineral-rich ingredients known for their revitalizing and protective qualities. One of nature’s most powerful sources of renewal, the sea provides nutrients that help support hydration, resilience, and a healthy-looking complexion.

At the heart of the True Elements® range is a synergistic blend of sustainably harvested organic seaweeds and coastline plants. These natural ingredients are a source of vitamins, minerals, amino acids, antioxidants and fatty acids. Seaweed has been used for nutrition and skin care since primitive times. Now, carefully selected organic seaweeds underpin our True Elements® skin care range.  Packed full of naturally powerful ingredients, True Elements® skin care is pH-balanced for harmony with the skin’s natural chemistry and uniquely designed to help reflect your natural inner radiance and energy.

Formulated to be pure, organic, and free of parabens, GMOs, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colorings and fragrances, the key ingredients in our advanced formulas include Organic Sea Fennel, High Molecular Weight Hyaluronic Acid, Low Molecular Weight Hyaluronic Acid, Organic Shea Butter, Organic Ulva Lactuta and Marine Magnesium Concentrate. No wonder the True Elements® range fulfills the stringent qualifcations needed to be EcoCert® COSMOS certified, an international certification that guarantees the highest organic integrity.

Harvested from a UNESCO world biosphere reserve, the seaweeds we select are grown naturally and sustainably to respect the environment.  The ingredients are extracted within 24 hours close-by on the shore using the latest specialist technology to protect the plants from damage during harvesting, and to ensure that all active elements are retained to nourish and enhance your skin.

What makes True Elements truly unique is how these natural marine ingredients are elevated through thoughtful technology. Advanced formulation techniques help maintain the purity and potency of the ingredients while enhancing their absorption and effectiveness. The result is skin care that works with the skin’s natural processes—supporting balance rather than overwhelming it. This nature-tech synergy reflects a broader philosophy of beauty from within. Ultimately, beauty is a reflection of how well we care for ourselves every day. By embracing innovations that honor nature while harnessing technology, we create sustainable, long-term beauty. This is the ultimate beauty fusion—where the power of the ocean meets modern science, and radiance truly begins from within. The result is feeling good every day!

Increase Your Vitality and Transform Your Day with Smart Hydration

Published on by Nikken

Smart hydration begins with self-awareness. Instead of waiting until thirst sets in, make hydration a consistent habit throughout the day. Starting your morning with water gently awakens your system after hours of rest, while sipping regularly throughout the day helps sustain energy and balance.

Every cell in the body depends on water to function optimally. Hydration supports circulation, digestion, temperature regulation, detoxification, and mental clarity. When you’re under-hydrated, you may feel tired, unfocused, or sluggish—signals that your body is asking for better support.

When thinking about enhancing energy, focus, and overall vitality, many individuals may look to nutrition, movement and rest. One of the most powerful—and often overlooked—foundations of feeling good every day is hydration. Smart hydration is not just about drinking copious amounts of water. Smart hydration truly supports the body from within.

Quality matters. You may drink a lot of water, but PiMag® water replicates natural sources of water and may provide transformative hydration. Inspired by the natural qualities of water found in nature, PiMag® water is alkaline and filtered through mineral stones in the PiMag® Waterfall. These stones are imbued with copper ions, mirroring the way water absorbs minerals as it flows through natural environments.

Many people find PiMag® water lighter, smoother, and more refreshing, making it easier—and more likely to drink more often to stay hydrated. This consistent water intake supports digestion, circulation, and overall energy levels throughout the day.

Hydration plays a vital role in supporting an active lifestyle. Muscles, joints, and connective tissues rely on water to remain flexible and resilient. When your body is well-hydrated, movement feels easier, recovery feels smoother, and everyday activities require less effort.

Beyond the physical benefits, hydration supports mental and emotional well-being. Even mild dehydration can affect mood and focus. Choosing high-quality water like PiMag® can help you feel more lucid and better equipped to meet the demands of the hectic contemporary lifestyle.

Smart hydration—powered by PiMag® water—is a simple yet transformative habit that fuels vitality from the inside out, supporting balanced living and helping you feel good every day. The entire month of January, take advantage of 20% off replacement filters, including filters for the PiMag Waterfall® and other filtration systems.

Renew Your Mental Energy: Awaken Awareness and Purpose This January

Published on by Nikken

The first month of the year carries a special significance as a new beginning. It also serves as an invitation to pause, reset, and consciously choose how to move forward. While the new year is often associated with goals and resolutions, the most meaningful renewal begins with awareness—of your intentions and ikigai.

Mental energy is crucial to staying balanced, so it is important to replenish it throughout the day. Constant noise, the pressures of familial and financial responsibilities, as well as emotional overload can deplete mental energy. This January, why not consciously choose to reconnect with intention and purpose?

Renewing mental energy starts with awareness. What replenishes vs. drains you? When do you feel the calmest and most restored? Awareness helps you to recognize patterns that don’t work and consistencies do. Do you have a habit of overcommitting? Do you try to accomplish too many things at the same time and thereby get very little done? Are you reacting rather than choosing? Becoming aware of your own behavior allows you to create space and energy. January is an ideal time to ask yourself some basic questions that will serve to renew your mental energy and provide the positive movement you want:

  • What deserves my mental energy this year?
  • What am I ready to let go of from the past so I can move forward this year?
  • What can I do to feel good every day?
  • When do I feel the most empowered and how can I maintain that strength?

Awareness is not just about taking action; it is also about getting enough rest. Mental renewal is not about doing more; it’s about doing what matters and leaving space for rest. Moments of stillness, reflection, movement, gratitude, and meaningful connection all help recharge the mind. Perhaps counterintuitively, slowing down is what helps to regain the focus needed to move forward with purpose.

As 2026 begins, why not try setting an intention rather than a resolution? An intention rooted in awareness evolves, whereas a resolution is static, perhaps the reason so many resolutions fail by February, because they no longer serve their original purposes. Whether your intention is clarity, balance, growth, or peace, let it help make the right choices throughout the year.

Renewing your mental energy is a practice in line with mindfulness and feeling good every day. By awakening awareness now, you practice empowered living. You choose to live with purpose. and remember, take deep breaths and hydrate every single day: two simple acts that help renew mental energy!

Happy new year of 2006! May it be your best year yet!

Renew Skin and Spirit in the Comfort of Your Home

Published on by Nikken

December is an ideal time to prepare for the new year. As the year winds down, there are some activities that are not only fun but also beneficial to overall health. Two such enjoyable activities are the renewal of your skin and your spirit. Rather than go to a spa or a retreat, skin and spirit can both be revived, renewed and regenerated in the comfort of your own home. Simply carve out a private area and make sure all electronic devices are off.

For skin renewal, the three basic steps are cleansing, toning and moisturizing. Be sure to choose products that are made with ingredients of the highest quality, such as the Kenzen True Elements® Marine Organic Skin Care line, which is EcoCert® COSMOS certified, an international certification renowned for its strict guidelines and guarantees the highest organic integrity.

At the heart of the True Elements® range is a synergistic blend of sustainably harvested organic seaweeds and coastline plants. These natural ingredients are a source of vitamins, minerals, amino acids, antioxidants and fatty acids.

For cleansing, regenerating and remineralizing, use Velvet Cleansing Milk and Radiance Scrub. The Velvet Cleansing Milk gently removes impurities while seaweed extracts provide trace elements and minerals that help boost the radiance of the skin and maintain its moisture content. Radiance Scrub is formulated to gently exfoliate the skin with natural perlite mineral so that its natural glow can shine through. Organic seaweed and sea fennel help to strengthen and protect, while organic aloe vera helps to renew damaged skin.

For toning, refreshing and brightening, use Refreshing Tonic Lotion and Youth Activ Serum. The tonic is perfect for the removal of makeup and grime. Seaweed extracts, spray-dried seawater, and aloe vera are combined to help soothe and tone the upper layers of the epidermis, leaving skin that looks fresh and bright. Youth Activ Serum is rich in marine extracts and hyaluronic acid to plump skin from within and supports skin’s elasticity, leaving the skin looking firmer and smoother. Organic ulva lactuta helps brighten skin and decrease the appearance of dark spots.

For moisturizing, protecting and restoring, use Moisturizing Face Cream and Revitalizing Serum. The Face Cream is smooth and light, enriched with marine extracts, shea butter and hyaluronic acid to moisturize the skin. Organic sea fennel is packed with minerals to support skin cell regeneration. Revitalizing Serum is enriched with sea fennel, hyaluronic acid and marine magnesium to moisturize intensely and help transform dry, dull-looking skin into supple, youthful-looking skin.

Your complete skin regimen can be followed with spirit renewal, or you can set aside special time just for your soul. Again, find a dedicated space that feels peaceful and serene. This can be outdoors or indoors, depending on the environment you prefer. You can choose complete quiet or select soothing, meditative music—whatever promotes calmness within you.

You may choose to sit or lie on top of the KenkoGround® to feel connected to nature. Practice deep breathing and simply rest, or do some stretches to help your physical state be in tune with your relaxed state of mind.

Another way to practice mindfulness for renewal of your spirit is to write down your feelings and thoughts. Renewing your spirit does not have to involve goals and to-dos, only if writing those down feel beneficial during this private time. You can focus instead on your inner secrets, emotions and deepest reflections.

Enjoy your private time with yourself as you head towards the end of the year, and you might decide to to schedule skin renewal and spirit renewal regularly! It’s all part of empowered living and feeling good every day, both internally and externally.

The Gift of Wellness Technology is the Best Gift of All

Published on by Nikken

What do you think of when you see the term “wellness technology”? Do apps come to mind? Meditation guidance, sleep sounds, white noise, heartbeat monitors, mood rings, step counters—gadgets galore—it seems like there’s a new one on the market every day!

Our founder started Nikken by producing Kenko Insoles. A single product that combines the wisdom of nature with magnetic technology led to the creation of many more. This year, Nikken celebrates 50 years of sharing advanced products with the world. Some notable innovations include the Kenko Sleep System, Kenko MagDuo®, KenkoTherm® wraps, the Kenko PowerChip®, Kenko PowerMini®, the Kenko Precision Set, Kenko PowerBand®, Kenko® Jewelry, the KenkoGround® and more.

As diverse as Nikken products are, they share one thing in common, just like the original insoles: They are inspired by mother nature and utilize state-of-the-art technology to produce balance, calm and relaxation, both physically and mentally. Kenko product lines fall under the categories of magnetic, ceramic reflective and grounding technologies. Each of these technologies enhance health and wellness. Every one of these Nikken products works to enhance empowered living—how often you use them is up to you, but consistency brings the best results.

Think about it: magnetic, grounding and ceramic reflective technologies are all forms of wellness technology! During a time of global turmoil, peace of mind is the one gift that everyone will welcome this season. Peace of mind will bring heightened focus, clarity, creativity and balance into a lifestyle filled with purpose and mindfulness. That is the foundation of empowered living.

A gift of wellness technology, which you can individualize to each person on your gift list, will show just how much you care. Because wellness technology can help transform daily habits, they ultimately may help your recipients live happier and healthier lives—what better way is there to show your care and consideration?

There are still a few days left to take advantage of our Black Friday specials. The more you buy, the more you save, and you may also get free ground shipping. Contact your local Nikken Consultant or call Nikken Customer Service to find out how!

Overloaded? De-Stress From a Fast-Paced, Tech-Heavy Life

Published on by Nikken

In general, there are two sources of stress: one is from daily living and the other is from major life events. The Lazarus-Folkman scale gives examples of daily living stresses such as lack of time, too many things to do, financial obligations, work-related problems, restless sleep, concern with appearances and aging, and even forgetfulness and misplacing or losing items.

On the other hand, the Holmes-Rahe scale gives examples of major life events that cause stress. These include death in the family, divorce, personal injury or illness, pregnancy, marriage, loss of job due to layoffs or retirement and a major change to financial status.

The tech-reliant lifestyle that many people live is both a source of relief as well as of stress. Technology enables people to work from home—this became prevalent during the pandemic and has become a permanent status for a substantial part of the global population. Working from home was and remains a boon to those who have the dual roles of bread-earner and primary childcare or eldercare person.

Without technology, you would not be able to stay connected to friends and family who live in other parts of the world on a virtually real-time basis. Gone are the days of relying solely on snail mail to receive news from loved ones.

So why does technology cause stress? Technology itself does not cause stress, but your approach and use of it, does. When you become slaves to your phones and electronic devices, you become creatures of habit who are addicted to receiving the latest news about global politics, movie idols, local gossip, the ever-changing trends and whatever is “hot” on social media. Consciously or subconsciously, these topics can affect self-esteem, self-image and self-care as you constantly compare yourselves against what is “out there.”

Many of the daily living stresses and major life events are beyond your control; however, you can take charge of how you approach technology in your lives. In other words, you can set healthy boundaries for yourselves. Here are a few things you can do to control how you use technology in your life:

  • Set realistic and sustainable limits on device use. Conduct an audit on what you spend your time on with your devices. For example, instead of scrolling through the news after work, try getting dinner prep out of the way first.1
  • Commit to being device-free for a period of time each week. Instead, go offline and connect with friends in real life.2
  • Turn off alerts so that you’re not at the mercy of constant pinging from emails, messages, and updates on who’s doing what on socials.3
  • Set limits to your time on social media.4 Just as parents set limits on the amount of screen time their kids are allowed, you need to do so for yourselves!

To combat stress overall, center yourselves and take a break from technology. Replace scrolling on devices with more physical activities, such as taking daily walks or choosing an exercise you like and can stick to, committing to eating healthy foods and making your own food. Research from the National Library of Science in 2022 shows that people who follow a diet high in processed foods and added sugars are more likely to experience higher perceived stress levels.5

Self-care means setting boundaries not only for yourselves but for others. Say “no” when necessary and be one with nature as often as possible. Be well by sleeping well, eating well and hydrating well. You still have a couple of days to take advantage of 20% off your purchase of a PiMag Waterfall®, one easy way to stay hydrated with alkaline “living water.”

1, 2, 3, 4 https://theskillcollective.com/blog/modern-life-causes-stress

5 https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

5 https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

How Deep Sleep Awakens Your Best Self

Published on by Nikken

Did you know that your body goes through four stages of sleep? As you sleep, your body cycles through those four stages. Sleep cycles vary throughout the night, with the shortest at the beginning of the night, typically lasting between 70 to 100 minutes. Later on, sleep cycles can last between 90 to 120 minutes.

Each of the four stages of sleep serves a purpose. Stage 1 is the lightest stage and occurs when you first fall asleep. Stage 1 allows your body to slow down and begin the process of relaxation. It is easy to be awakened, and if so, you have to repeat stage 1 until you’re asleep. If you stay asleep, your body will move into Stage 2.

During Stage 2, your muscles relax, body temperature drops, your heart rate and breathing both slow down. Brain activity also slows down in stage 2. During the first sleep cycle, stage 2 might last 10-25 minutes and each stage 2 later on, may become longer. Sleep experts estimate that a person generally spends half of a night’s sleep in stage 2.1

Stage 3 is where you get the deepest sleep. This stage is especially important because during deep sleep, your body recovers and grows. In other words, stage 3 is when your body experiences restorative sleep and the immune system and other major bodily processes are strengthened.2 Stage 3 is also known as delta sleep or slow-wave sleep, due to the identifiable pattern of brain activity. Muscle tone, pulse and breathing rate all decrease, and although brain activity slows, there is evidence that deep sleep contributes to insightful thinking, creativity and memory.3

During the early sleep cycles, deep sleep typically lasts from 20-40 minutes. As you continue sleeping, stage 3 sleep actually shortens and more time is spent in stage 4, REM sleep. Because the eyes are moving rapidly even though they’re closed during stage 4, that’s why it’s called REM sleep.

Perhaps the most attention has been paid to stage 4 REM sleep, because it’s during this phase that brain activity increases, almost to the levels of wakefulness. In contrast to the active brain, the rest of the body experiences a temporary paralysis of the muscles (known as atonia), with the exception of the rapid eye movement and the muscles involved with the breathing process. Although you can dream throughout the night, it’s during REM stages that the most vivid ones occur, probably due to the increase in brain activity.

But why is stage 3 deep sleep considered the key to awakening your best self? Take a look at what happens during deep sleep.

•          Your body’s natural processes of repair take place and grows bone, muscle and tissue.

•          Hormonal shifts take place to support the immune system. In fact, growth hormone is released, which helps with cell regeneration.

•          The body’s energy molecule, known as ATP, is produced. This readies your body for awakening and facing the day.

•          Memory is enhanced during deep sleep. Studies have shown that people who get enough sleep perform better on tests or when undertaking a new task.3

•          Getting enough deep sleep is linked to better moods and decreasing the risk of depression.

•          There is evidence that enough deep sleep can help prevent mental fog and help retain information.4

To get enough deep sleep, make sure you create the best possible sleep environment for yourself. Nikken can help you with free ground shipping on select Kenko sleep products through October 31st this month. (Free ground shipping does not apply to the Kenko Power Sleep Mask.)

1, 2 https://www.sleepfoundation.org/stages-of-sleep

3 https://aasm.org/college-students-getting-enough-sleep-is-vital-to-academic-success/

4 https://pmc.ncbi.nlm.nih.gov/articles/PMC7983127/

Still Tired After Eight Hours of Sleep?

Published on by Nikken

During sleep, the body’s major organs are doing self-repair—the heart and the brain, the lungs, the digestive and circulatory systems all depend on rest to recover energy levels, maintain weight, bolster immunity and keep you at optimum health. The rule of thumb is to get eight hours of sleep, more or less, depending on your individual needs, but what does it mean when you sleep but still feel tired?

There’s a difference between restful sleep and sleeping. Restful sleep can help improve heart and brain health, support steady mood, boost energy, reduce stress and even lower your risk of chronic diseases.1 On the other hand, if you’re sleeping but fitfully with multiple wakeups, or have a hard time falling asleep to begin with, you’re not getting the quality sleep your body needs to function at full capacity.

Here are some tips for obtaining restful sleep, that is, falling asleep and staying asleep until it’s the right time to rise:

•          Give yourself time to wind down at day’s end. Don’t do anything strenuous close to bedtime, and try for calming activities, such as reading, meditating, drinking chamomile tea, and simply relaxing.

•          Create a good sleep environment. What this may include is a room temperature that is on the cool side, since sleep studies find that cool temperatures (about 65º F or 18 Cº) are more conducive to deep sleep.

•          Try for complete darkness. The body reacts to light, equating it with action, not rest. Black out curtains work to help your body reach a state of rest.

 •         Listen to quiet or soothing sounds. Many parents turn on a sound machine to drown out “active sounds” so their babies can sleep, and this trick actually works on adults as well.

•          Practice slow, deep breathing to help you fall asleep. If you awaken during your sleep hours, repeat the same slow breathing.

•          Cold water tends to be something that wakes you up, so opt for a hot bath or shower before sleep. The warm water initially raises your body temperature, and then as it cools down, this helps you fall asleep.

Still feeling fatigued even after setting yourself up for restful sleep? Fatigue is more than just feeling sleepy. It’s a deep-rooted exhaustion that leaves you with a lack of energy and motivation, making daily tasks much more challenging.2 There could be a medical issue causing your fatigue, including low iron levels, thyroid disorders, infections and autoimmune disorders. Or, you may not be getting enough whole foods and therefore lacking nutrients. Dehydration also causes fatigue, as does high stress levels or not enough exercise.3

The quality of sleep is as important as the quantity of sleep you get. Sleep disorders specialist Marri Horvat, MD, explains that if you’re feeling foggy and tired during the day, it could be a sign of an underlying sleep disorder. These include sleep apnea, restless legs syndrome, insomnia, narcolepsy and hypersomnia.4 If you experience fever, unexplained weight loss or gain, repeated headaches, shortness of breath or chest pain together with fatigue, be sure to check in with your physician.5

Since sleep affects your health in so many profound ways, empower yourself by eating right, exercising regularly, spending time in nature and breathing clean air during your waking hours! During autumn, warm weather transitions into cooler climes, making it some of the best conditions for getting restful sleep.

1 https://apple.news/AI5JBnwq3ROWnQQ9MiCsxGQ

2,3 https://newhealthjournal.org/tiredness/tired-quiz/

4, 5 https://health.clevelandclinic.org/why-you-wake-up-tired-after-8-hours-of-sleep

Let Mother Nature Recharge Your Mind and Body this Fall

Published on by Nikken

“There is mounting evidence, from dozens and dozens of researchers, that nature has benefits for both physical and psychological human well-being,” says Lisa Nisbet, PhD, a psychologist at Trent University in Ontario, Canada, who studies connectedness to nature. “You can boost your mood just by walking in nature, even in urban nature. And the sense of connection you have with the natural world seems to contribute to happiness even when you’re not physically immersed in nature.”1

Here are a few findings from researchers focused on the healing powers of Mother Nature2:

•          Time spent in nature is linked to cognitive benefits and improvements in mood, mental health and emotional well-being.

•          Even the feeling of being connected to nature can produce similar benefits to well-being. This means regardless of how much time you spend outdoors, the feeling of connectedness to nature is already beneficial. Researchers call this feeling by a variety of names, including nature relatedness, connectedness to nature, and inclusion of nature in self.

•          Nature includes both green (land) and blue (aquatic) spaces. Both types of spaces produce benefits of well-being. Urban parks and trees also lead to positive outcomes.

Why does exposure to nature have such positive effects on the human body and mind?

•          The biophilia hypothesis argues that since our ancestors evolved in wild settings and relied on the environment for survival, we have an innate drive to connect with nature.3

•          The stress reduction hypothesis posits that spending time in nature triggers a physiological response that lowers stress levels.4

•          Attention restoration theory holds that nature replenishes one’s cognitive resources, restoring the ability to concentrate and pay attention.5

 “Stress reduction and attention restoration are related,” Nisbet points out. “And because of the societal problems we’re dealing with in terms of stress, both of these theories have gotten a lot of attention from researchers.”6

There is no formula for how much time you need to spend in nature to reap the benefits of well-being. However, in Scientific Reports, Vol. 9, No. 1, 2019, a study by researchers of a representative sample of nearly 20,000 adults across the United Kingdom found people who had spent at least two recreational hours in nature during the previous week reported significantly greater health and well-being.7

In the United States, University of Chicago psychologist Marc Berman, PhD, and his student Kathryn Schertz reported in Current Directions in Psychological Science, Vol.28, No.5, 2019, that green spaces near schools promote cognitive development in children and green views near children’s homes promote self-control behaviors. Furthermore, experiments have found that being exposed to natural environments improves working memory, cognitive flexibility, and attentional control, while exposure to urban environments is linked to attention deficits.8

As urban living pervades every corner of the earth, this fall, consciously spend time in green and blue spaces, because globally, people are experiencing how empowering nature can be. And when you can’t go outdoors, picture nature in your mind and feel connected, because even that can help recharge your entire being, so you can feel good every day.

1- 8 https://www.apa.org/monitor/2020/04/nurtured-nature