Category: water

Live the Nikken Lifestyle for an Empowered February

Published on by Nikken

February often centers around love — but true well-being starts with how we care for ourselves every single day. Living with Nikken principles isn’t about big, overwhelming changes. It’s about simple, consistent actions that support Empowered Living and Feeling Good Every Day.

Start with your environment. Wellness begins where we live, where we sleep and where we work. February is a great time to refresh your surroundings and make them more supportive of balance and restoration. Prioritize clean air, quality rest and hydration. Small environmental upgrades can help reduce daily stress on the body and allow your natural vitality to shine through. Since indoor air is often more polluted than outdoor air, a KenkoAir Purifier® in every room helps provide your lungs with clean air.

Hydrate with intention. Cooler months often mean we drink less water — but our bodies still rely on proper hydration for energy, focus and overall balance. Make hydration part of your daily rhythm. Keep water nearby, sip throughout the day, and think of it as a steady way to support your body’s natural functions from the inside out. Remember that PiMag® filtered water helps decrease single-use plastic bottles that saturate our landfills.

Rest and recover. Wellness isn’t just about activity — it’s also about restoration. Quality sleep helps the body reset and the mind recharge. Create a calming nighttime routine: dim lights, unplug earlier and allow your sleep space to become a true sanctuary. When we rest better, we live better. Try Kenko Sleep Systems and reap the benefits of Kenko Sleep Technology.

Be active every single day. Movement doesn’t have to be intense to be powerful. A walk outside, light stretching or mindful breathing can help you feel more relaxed, reduce tension, and lift your mood. February can be a reminder that consistency matters more than intensity. Small daily movement adds up to lasting benefits.

Share wellness with others. Take time to connect. Living the Nikken way includes supporting the well-being of those around us. Share healthy habits with family, check in on a friend or invite someone to join you in a wellness routine. Encouragement is contagious and community strengthens commitment.

Progress isn’t about perfection. Empowered Living isn’t about doing everything perfectly. It’s about making conscious choices that move you in a positive direction. Some days will be easier than others — and that’s okay. Every small step toward balance, rest, hydration and connection matters.

This February, let your actions reflect your intention to live well. When you support your environment, care for your bodies and uplift others, you create a lifestyle that helps you and those around you, feel stronger, more energized and more aligned — not just for a month, but for the year ahead.

The Fire Horse Lights the Path to Empowered Living

Published on by Nikken

In 2026, the lunar new year begins on February 17. As we approach the upcoming Year of the Fire Horse, we are met with an energy that is bold, dynamic and transformative. In Eastern philosophy, the Horse symbolizes freedom, movement and perseverance, while the Fire element brings passion, vitality and purposeful action. Together, the Fire Horse represents a year to live fully, act courageously and align our daily choices with what truly energizes us—clarity of mind, strength of body and compassionate spirit.

The characteristics of the Fire Horse parallel the Nikken philosophy of empowered livingandfeeling good every day. The Fire Horse moves with intention and confidence. Empowered living begins in much the same way: by taking ownership of our well-being and recognizing that small, conscious choices made consistently and mindfully can create lasting vitality. Empowerment starts when we become active participants in our own wellness journey—through the proper nourishment and hydration of our bodies, combined with movement, restful sleep and stress management.

Fire energy also reminds us of the importance of inner vitality. The Fire Horse encourages us to rekindle our internal flame—our sense of purpose, enthusiasm and resilience. Feeling good every day isn’t about perfection; it’s about maintaining balance and having supportive systems that help us recharge and realign when life feels overwhelming.

The Horse is also associated with momentum and forward movement while the Fire element provides speed and momentum. This year challenges us to release what no longer serves us and move ahead with confidence. Empowered living means letting go of habits, environments or mindsets that drain our energy and replacing them with ones that support growth, harmony and joy. When our surroundings and routines parallel natural principles, we create a foundation that supports sustained well-being rather than temporary quick fixes.

Another important trait of the Fire Horse is independence balanced with connection. True empowerment doesn’t mean doing everything alone—it means having the right tools, resources and community to support the journey. Feeling good every day is amplified when we are connected to others who share similar values and intentions for health, vitality and conscious living.

Embrace the Year of the Fire Horse! Consciously choose to live with passion, intention and awareness. Trust your inner wisdom, take inspired action and prioritize practices that improve your quality of life. When you honor your natural rhythms and give your body the support it requires, empowered living becomes a daily experience.

May the Fire Horse light up your sense of purpose and guide you toward greater balance, vitality and joy—every single day. From the heart of Nikken, Happy Lunar New Year!

Increase Your Vitality and Transform Your Day with Smart Hydration

Published on by Nikken

Smart hydration begins with self-awareness. Instead of waiting until thirst sets in, make hydration a consistent habit throughout the day. Starting your morning with water gently awakens your system after hours of rest, while sipping regularly throughout the day helps sustain energy and balance.

Every cell in the body depends on water to function optimally. Hydration supports circulation, digestion, temperature regulation, detoxification, and mental clarity. When you’re under-hydrated, you may feel tired, unfocused, or sluggish—signals that your body is asking for better support.

When thinking about enhancing energy, focus, and overall vitality, many individuals may look to nutrition, movement and rest. One of the most powerful—and often overlooked—foundations of feeling good every day is hydration. Smart hydration is not just about drinking copious amounts of water. Smart hydration truly supports the body from within.

Quality matters. You may drink a lot of water, but PiMag® water replicates natural sources of water and may provide transformative hydration. Inspired by the natural qualities of water found in nature, PiMag® water is alkaline and filtered through mineral stones in the PiMag® Waterfall. These stones are imbued with copper ions, mirroring the way water absorbs minerals as it flows through natural environments.

Many people find PiMag® water lighter, smoother, and more refreshing, making it easier—and more likely to drink more often to stay hydrated. This consistent water intake supports digestion, circulation, and overall energy levels throughout the day.

Hydration plays a vital role in supporting an active lifestyle. Muscles, joints, and connective tissues rely on water to remain flexible and resilient. When your body is well-hydrated, movement feels easier, recovery feels smoother, and everyday activities require less effort.

Beyond the physical benefits, hydration supports mental and emotional well-being. Even mild dehydration can affect mood and focus. Choosing high-quality water like PiMag® can help you feel more lucid and better equipped to meet the demands of the hectic contemporary lifestyle.

Smart hydration—powered by PiMag® water—is a simple yet transformative habit that fuels vitality from the inside out, supporting balanced living and helping you feel good every day. The entire month of January, take advantage of 20% off replacement filters, including filters for the PiMag Waterfall® and other filtration systems.

Renew Your Mental Energy: Awaken Awareness and Purpose This January

Published on by Nikken

The first month of the year carries a special significance as a new beginning. It also serves as an invitation to pause, reset, and consciously choose how to move forward. While the new year is often associated with goals and resolutions, the most meaningful renewal begins with awareness—of your intentions and ikigai.

Mental energy is crucial to staying balanced, so it is important to replenish it throughout the day. Constant noise, the pressures of familial and financial responsibilities, as well as emotional overload can deplete mental energy. This January, why not consciously choose to reconnect with intention and purpose?

Renewing mental energy starts with awareness. What replenishes vs. drains you? When do you feel the calmest and most restored? Awareness helps you to recognize patterns that don’t work and consistencies do. Do you have a habit of overcommitting? Do you try to accomplish too many things at the same time and thereby get very little done? Are you reacting rather than choosing? Becoming aware of your own behavior allows you to create space and energy. January is an ideal time to ask yourself some basic questions that will serve to renew your mental energy and provide the positive movement you want:

  • What deserves my mental energy this year?
  • What am I ready to let go of from the past so I can move forward this year?
  • What can I do to feel good every day?
  • When do I feel the most empowered and how can I maintain that strength?

Awareness is not just about taking action; it is also about getting enough rest. Mental renewal is not about doing more; it’s about doing what matters and leaving space for rest. Moments of stillness, reflection, movement, gratitude, and meaningful connection all help recharge the mind. Perhaps counterintuitively, slowing down is what helps to regain the focus needed to move forward with purpose.

As 2026 begins, why not try setting an intention rather than a resolution? An intention rooted in awareness evolves, whereas a resolution is static, perhaps the reason so many resolutions fail by February, because they no longer serve their original purposes. Whether your intention is clarity, balance, growth, or peace, let it help make the right choices throughout the year.

Renewing your mental energy is a practice in line with mindfulness and feeling good every day. By awakening awareness now, you practice empowered living. You choose to live with purpose. and remember, take deep breaths and hydrate every single day: two simple acts that help renew mental energy!

Happy new year of 2006! May it be your best year yet!

The Gift of Wellness Technology is the Best Gift of All

Published on by Nikken

What do you think of when you see the term “wellness technology”? Do apps come to mind? Meditation guidance, sleep sounds, white noise, heartbeat monitors, mood rings, step counters—gadgets galore—it seems like there’s a new one on the market every day!

Our founder started Nikken by producing Kenko Insoles. A single product that combines the wisdom of nature with magnetic technology led to the creation of many more. This year, Nikken celebrates 50 years of sharing advanced products with the world. Some notable innovations include the Kenko Sleep System, Kenko MagDuo®, KenkoTherm® wraps, the Kenko PowerChip®, Kenko PowerMini®, the Kenko Precision Set, Kenko PowerBand®, Kenko® Jewelry, the KenkoGround® and more.

As diverse as Nikken products are, they share one thing in common, just like the original insoles: They are inspired by mother nature and utilize state-of-the-art technology to produce balance, calm and relaxation, both physically and mentally. Kenko product lines fall under the categories of magnetic, ceramic reflective and grounding technologies. Each of these technologies enhance health and wellness. Every one of these Nikken products works to enhance empowered living—how often you use them is up to you, but consistency brings the best results.

Think about it: magnetic, grounding and ceramic reflective technologies are all forms of wellness technology! During a time of global turmoil, peace of mind is the one gift that everyone will welcome this season. Peace of mind will bring heightened focus, clarity, creativity and balance into a lifestyle filled with purpose and mindfulness. That is the foundation of empowered living.

A gift of wellness technology, which you can individualize to each person on your gift list, will show just how much you care. Because wellness technology can help transform daily habits, they ultimately may help your recipients live happier and healthier lives—what better way is there to show your care and consideration?

There are still a few days left to take advantage of our Black Friday specials. The more you buy, the more you save, and you may also get free ground shipping. Contact your local Nikken Consultant or call Nikken Customer Service to find out how!

Great Sleep Fuels a Fully Empowered Life

Published on by Nikken

One of the 10 actions for Empowered Living is recharging your energy. Achieving this requires connecting with nature, consciously breathing in fresh air and getting restful sleep. Humans spend about a third of our lives sleeping, because it is critical to healthy living and longevity.

Here’s what happens with good quality sleep:

• The heart and blood vessels heal and repair themselves.

• Grhelin (hunger hormone) and leptin (satiety hormone) are balanced. Inadequate sleep makes ghrelin levels go up, so you feel hungrier than when you have restful sleep.

• Healthy insulin levels are supported. Insulin controls blood sugar levels, which increase when you are sleep-deficient.

• Deep sleep triggers the release of the growth hormone that helps children and teenagers develop healthy muscle mass, repair cells and tissues.

• Deep sleep supports healthy development during puberty and promotes fertility.

• Restful sleep supports the body’s immune system. Sleep deficiency can affect the body’s natural defense system against germs and illness, making it difficult to combat infections.

• Major threats to longevity are decreased. These risks include heart disease, high blood pressure, obesity and stroke.

• Good sleep supports the brain to improve learning and memory. Problem-solving, decision-making and creativity are enhanced.

Sleep deficiency can result in feelings of stress and depression; and can cause mood swings, lack of motivation and not getting along in social situations. It can also cause lack of focus, problems in learning new things, slow reactions and poor decision-making, which in turn result in making more mistakes. It’s a vicious cycle of frustration and fatigue, lack of confidence and inertia. In other words, when was the last time you felt joy when you were sleep-deprived?

Smart nutrition, clean air and water are basic necessities, but when you think about humans spending a third of our lives sleeping (or at least trying to sleep), the importance of good sleep is obvious. If you can’t sit still, watch TV, read or be a passenger in a vehicle for an hour without falling asleep, you probably need more restful sleep. It’s not about quantity as much as it is about quality.

Create your sleep sanctuary and commit to good habits that support deep sleep, so you can feel good every day and experience empowered living! With great sleep, you can choose joy!

Source: https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

Can Grounding Reduce Stress and Improve Sleep?

Published on by Nikken

The modern movement of grounding or earthing began in the early 2000s when Clinton Ober began to research the effects of grounding on the body. Since then, numerous studies and research have been conducted on the efficacy of grounding, and the results have been promising.Here are some examples1:

  1. In a 2004 study published in the Journal of Alternative and Complementary Medicine, researchers found that grounding the body during sleep can improve sleep and reduce pain and stress levels in people with chronic pain.
  2. In a 2010 study published in the Journal of Environmental and Public Health, researchers found that grounding the body can reduce inflammation in the body and improve blood flow.
  3. In a 2012 study published in the Journal of Inflammation Research, researchers found that earthing the body can reduce inflammation in the body and improve immune function.
  4. In a 2013 study published in the Journal of Alternative and Complementary Medicine, researchers found that grounding the body can reduce pain and improve mood in people with chronic pain.
  5. In a 2015 study published in the Journal of Inflammation Research, researchers found that grounding the body can reduce inflammation in the body and improve sleep quality.
  6. In a 2018 study published in the Journal of Clinical and Diagnostic Research, researchers found that earthing the body can improve balance and stability in older adults.

The Earthing Institute, a pro-grounding group, says that spending time connected to the ground can improve sleep, lower inflammation, ease stress, improve blood flow, and boost physical healing, among other things.2 

Researchers attribute many of their positive findings to the changes in cortisol levels of those who practice grounding. Results indicate that grounding during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. Furthermore, subjective reporting indicates that grounding during sleep improves sleep and reduces pain and stress.3

The only true way to see if grounding can improve sleep or reduce stress for you personally is to try it for yourself. Allow your bare skin to be exposed to the elements on a daily basis, especially the earth. Consistency is key, so give yourself a few weeks or months of grounding to see some positive results!

 

1 https://www.nestacertified.com/earthing-exercises-for-improved-mental-and-physical-health/ Studies and Research on the Efficacy of Grounding or Earthing

2 https://www.webmd.com/balance/grounding-benefits

3 https://pubmed.ncbi.nlm.nih.gov/15650465/

How Much Protein, Carbs and Fiber Do You Need?

Published on by Nikken

What you eat and how much of it you need depends on your caloric requirements. The number of calories that you need each day day will depend on your age, weight, height, activity level, and health goals. Carbohydrate and protein each contribute four calories per gram, while fat contributes nine calories per gram. Soluble fiber only contributes two calories per gram and insoluble fiber contributes zero calories because it passes through without being absorbed, which is one way that fiber keeps the body regular.

The minimum calorie count recommended for adults is 1,800 calories per day for sedentary women and 2,400 calories per day for sedentary men, based on the U.S. Department of Health and Human Services and U.S. Department of Agriculture 2020–2025 Dietary Guidelines for Americans. Ninth Edition.Only children and youth can eat lower calorie counts and still satisfy their nutritional needs. There is no single diet that works for everyone. There are, however, a few general ranges.

The USDA’s Dietary Guidelines for Americans provide percent ranges for each macronutrient in the Healthy U.S.-style Pattern. For adults, the organization recommends consuming 10% to 35% of calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat.  The guidelines also suggest consuming less than 10% of total calories from saturated fat.1

Those following a healthy vegetarian eating plan should meet the same nutrient and Dietary Guidelines standards as in the Healthy U.S.-style Pattern, so macronutrient ranges are the same. The difference between the two eating styles is the foods chosen within each food group. Someone on a vegetarian diet should try to consume 55% carbohydrate, 14% protein, and 34% fat with 3.5-ounce equivalents of protein foods, including legumes, soy products, eggs, nuts, and seeds.2

Those following a Mediterranean-Style eating plan should also meet the same nutrient standards as the Healthy U.S.-style Pattern, so the macronutrient ranges are the same. The difference between the two eating patterns is that the Mediterranean-style diet containsmore fruit and seafood and less dairy than the Healthy U.S.-style Pattern. For example, the USDA recommends 15 ounce-equivalents per week of seafood for those following a 2000-calorie-per-day Mediterranean diet, but only 8 ounce-equivalents per week of seafood for those following the Healthy U.S.-Style Pattern. The Mediterranean diet can be 52% carbohydrate, 18% protein, and 32% fat.3

Carbohydrates break down into an energy source for the body, especially the brain. They also add fiber to the diet which helps smooth digestive processes. Protein is important for maintaining muscle mass, cellular renewal and supporting the immune system.

A little research goes a long way, for example, some vegetables contain protein, so even if you are a meat eater, you don’t have to limit yourself to getting protein from animal sources. Newer research indicates that eating more plant-based protein may help reduce heart disease, since nuts and legumes are considered more heart-healthy than processed meat.4

Even though each person’s individual lifestyle will dictate how much protein, fiber and carbs to eat to feel good every day, a balanced plate is generally favored over one that eliminates an entire food group. In other words, choose to eat balanced meals that are sustainable for your activity level and lifestyle and try not to be swayed by fad diets.

No matter how you choose to eat, always hydrate daily with clean water. Don’t miss the PiMag Waterfall® sale at 20% off through August 31, 2025!

1, 2, 3 https://www.verywellfit.com/daily-diet-composition-calculator-charts-carbs-protein-fat

4 https://rightasrain.uwmedicine.org/body/food/all-about-protein

Do You Know Five Ways You Can Listen to Your Body?

Published on by Nikken

Our bodies talk to us every day but sometimes we don’t listen and miss out on some important cues that can help keep us in top physical and mental shape! To make sure you are feeling good every day, be sure to spend a little time alone with yourself and really listen to what your body is telling you.

Here are five ways you can listen to your body by asking a few questions:

1.         Do you feel rested, tired or so-so? Is your body telling you to get a good night’s sleep or do you feel energetic and ready to tackle the day? Do you need to break up your busy day with a nap? Restful sleep is an important part of feeling good every day and one aspect of practicing empowered living.

2.         How are you feeling mentally and emotionally? Are you sad and depressed, anxious or stressed out? Or do you feel calm and content? Paying attention to your state of mind can help you maintain high energy levels and to avoid a slump. Sometimes all it takes is getting up and taking a walk in the fresh air to feel stable again. Deep breathing, getting up and stretching, a few minutes of quality time with yourself—these are all simple ways to maintain your mental equilibrium.

3.         What do you like to eat and is it nutritious? Are you eating regular meals? Are you snacking in between meals when your blood sugar dips? Are you actually hungry when you eat, or are you eating mindlessly out of boredom? Do you have a good cut-off time in the evening when you stop eating until tomorrow morning? Overeating and undereating can both wreak havoc with your body and your overall mood, so are you eating more or less than usual? If you are, what is your body telling you? On the other hand, mindful eating or eating the right foods at the right times of the day—based on your personal preferences and needs—can help you feel good every day.

4.         When was the last time you exercised? Do you have a daily routine to get up and do something active? Exercise doesn’t have to be a full-out strenuous workout at the gym. It can be a brisk walk with your dog or a stroll with your toddler. It can be doing a few laps in the pool or doing chair yoga, stretching out on the mat or cleaning your kitchen. Setting aside time every day to do something active can help you feel good every day. Once you start, your body will remind you every day it’s ready for some movement.

5.         Quality time with people who are important to you is key to feeling good every day. Are you spending enough time staying connected to those you care about? Do you text or call your elderly parents? Do you text or call your adult children? Never underestimate the power of talking and laughing with someone you feel close to, whether it’s a friend, mentor or family member. It does wonders to cheer you up or you can be cheering them up!

Listening to the body means cultivating a mindful awareness of what it (you!) needs at any given moment, followed by honoring that need. This intuitive practice will help you understand and make decisions based on internal cues, rather than steamrolling past your own limits. Long-term, sustainable health comes when you listen to your body, and then respond with care, action, and compassion.1

1 https://lindywell.com/listen-to-your-body-strategies/?srsltid=AfmBOorRVWB2X-ZymDQsijV9BGE7JIWRiyMBMSmQ8zRIM26bj0Y9WTDf

What is the Foundation for Vitality?

Published on by Nikken

What’s the first thing you think of when it comes to vitality? What do you think provides you with that feel-good sense of being able to take on the world? Is it a healthy heart or a great set of lungs? Is it your clarity of mind?

It may be surprising to know that your digestive system plays a crucial role in how you feel! The microorganisms that live in your gut contribute to a balanced (or unbalanced) microbiome. When it’s balanced, nutrient absorption is working at optimal levels and the key to energy production. In other words, a digestive system that is breaking down food very well, is enabling the body to extract and absorb as many nutrients as possible, resulting in high energy levels.

The “feel good” neurotransmitter is serotonin, and it is vital to the connection between gut health and whole body energy, since about 95% of the body’s serotonin is produced in the gut. A healthy gut produces ample amounts of serotonin, which helps mood and sleep, two essential factors for maintaining high energy levels.1

Proteins, fats and carbohydrates are all essential for energy production. Even if you eat balanced whole foods, if your digestive system is not functioning well, these nutrients cannot be absorbed efficiently. If your body does not absorb enough nutrients, you may feel tired, lethargic or have an overall feeling of fatigue.

What you eat plays a significant role in gut health and energy levels. Professional athletes adhere to a strict diet regimen because it directly impacts their performance. The same holds true for all of us—a poor diet that is high in processed foods with added sugars and unhealthy fats will disrupt the balance of gut bacteria. By choosing whole foods rich in fiber, you can actually create a healthy and balanced gut, which in turn produces high levels of energy that help you to feel good every day.

Eating naturally colorful foods, mostly found in fruit and vegetables, helps provide a broad range of nutrients that include antioxidants. Since fiber is so important for a healthy gut, incorporate whole grains, such as brown rice, quinoa and oats. Fiber will help you stay regular, another important aspect of gut health. Include lean proteins found in fish, poultry and legumes, as they will help you maintain muscle mass and energy levels.

Probiotics and prebiotics are found in fermented foods and are known to promote balance in the gut. If you like the taste of yogurt, sauerkraut, kimchi or garlic and onions, you can incorporate them into your daily food regimen. You can also supplement with Golden Gut Formula, an advanced, integrated nutrient source uniquely designed to support gut health. It not only helps to balance the microbiota in the gut, it provides prebiotic support to help the probiotics work more efficiently and to deter bad bacteria from growing. Always remember to drink lots of PiMag® water to stay hydrated, knowing that water helps digestion!

Good nutrition is key to gut health, but physical activity is also important. Regular exercise helps maintain digestive health and support gut motility. You don’t have to be a high-performing athlete to achieve an improved gut: simply choose an activity you can do consistently—whether it’s walking, biking, swimming, yoga, Pilates or chair exercises—your gut will feel the difference and your overall energy levels will improve, so that you can experience vitality—the essence of feeling good every day—and the empowered living lifestyle.

1 https://greaterorlandogi.com/2025/01/13/how-digestive-health-affects-your-energy-levels/