How Healthy is Your Indoor Environment?

When we think of pollution, smog, plastic, garbage and contaminated bodies of water come to mind. But what about indoor pollution? Other than bad air caused from smoking, cooking, mold, mildew and animal dander, what else makes our indoor environment unhealthy?

The use of EMF and RF devices is growing exponentially.  These devices transmit wirelessly using Electromagnetic Fields (EMF) and Radio Frequencies (RF).  They are not safe and are harmful to adults and children.1 Examples include mobile or cordless phones, WiFi or Bluetooth-enabled devices, and the infrastructure that allows for their usage. Electromagnetic radiation around the 1 GHz frequency band, which is mostly used for modern wireless communications, has increased from extremely low natural levels by about 10 times.2

Radiofrequency electromagnetic radiation is also used for radar, security scanners, smart meters, and medical equipment (MRI, diathermy, and radiofrequency ablation). In a nutshell, exposure to EMF and RF is virtually at every indoor facility we may enter. This type of health risk is known as anthropogenic environmental exposure. Anthropogenic is defined as “relating to, or resulting from the influence of human beings on nature.”3 EMF and RF exposure will continue to surge as technological advances proliferate.

At the Oceania Radiofrequency Scientific Advisory Association, an independent scientific organization, volunteer scientists have constructed the world’s largest categorized online database of peer-reviewed studies on radiofrequency electromagnetic radiation and other man-made electromagnetic fields of lower frequencies. A recent evaluation of 2266 studies (including in-vitro and in-vivo studies in human, animal, and plant experimental systems and population studies) found that most studies have demonstrated significant biological or health effects associated with exposure to anthropogenic electromagnetic fields.4

The evidence supports the International EMF Scientist Appeal by 244 scientists from 41 countries who have published on the subject in peer-reviewed literature and collectively petitioned the World Health Organization (WHO) and the United Nations (UN) for immediate measures to reduce public exposure to artificial electromagnetic fields and radiation. Evidence also exists of the effects of radiofrequency electromagnetic radiation on flora and fauna. For example, the reported global reduction in bees and other insects is linked to the increased radiofrequency electromagnetic radiation in the environment.5

Some government health authorities have recently taken steps to reduce public exposure to radiofrequency electromagnetic radiation by regulating use of wireless devices by children and recommending preferential use of wired communication devices in general.6

It’s unrealistic for us to stop using our EMF and RF devices; however, we can make concerted efforts to detach from them during downtime. We also need to make sure our children are not glued to their cell phones and gaming devices. As inhabitants of planet Earth, we urgently need to reconnect to Mother Nature!

Try KenkoGround™ against your skin and incorporate it into your Active Wellness lifestyle.

 

1 https://www.globalindoorhealthnetwork.com/

2 Smith-Roe SL, Wyde ME, Stout MD, et al. Evaluation of the genotoxicity of cell phone radiofrequency radiation in male and female rats and mice following subchronic exposure. Environmental Mutagenesis and Genomics Society Annual Conference; Raleigh, NC, USA; Sept 9–13, 2017.

3 https://www.merriam-webster.com/dictionary/anthropogenic

4, 5, 6 https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(18)30221-3/fulltext

 

Keep Alert as We Transition to Daylight Saving Time

Daylight Saving Time (DST) starts on March 10 in most of the United States, parts of Canada and some areas of Mexico. In the European countries that adopt DST, many will make the transition on March 31 this year. Many countries around the world have chosen not to have DST in 2019. When DST is not observed, it is called standard time, normal time or winter time.

Although changing to DST only involves an hour’s difference (losing an hour in the spring and gaining one in the fall), there can be a wide range of responses. Some of us don’t feel a difference at all, while others may experience a few days of fatigue from a change in sleep patterns due to having to reset our 24-hour natural cycle known as “circadian rhythm.”1 Internally generated, our circadian rhythm may be influenced by the environment, behavior and medications.2

In general, losing an hour in the spring is more difficult to adjust to than gaining an hour in the fall.3 It is similar to airplane travel; traveling east we lose time and may experience difficulty falling asleep at the “earlier” time. Going west, we may fall asleep easily at the “later” hour but have a difficult time waking.

If you have the foresight to plan ahead for losing that hour of sleep, you can go to bed 15 to 20 minutes earlier than usual for a few nights leading up to the time change. This may help your brain and body make the transition more smoothly.4 You can also expose yourself to sunlight as early in the morning as you can. This tells your internal clock that it’s time to get moving. If sunlight is unavailable where you live, use bright lights to simulate natural light to enhance mental and physical alertness.5

For some people, it can take as long as a week for their circadian and sleep rhythms to adjust to the time change. Regular exercise at the same time daily may help you get back on track, as well as going to bed and rising on a schedule. 6

In more extreme cases, the time change is linked to changes in health, diet and even the tendency to get into an accident. Sleep expert Chris Winter, M.D. explains, “Our bodies function on an internal schedule, from hormone release to body temperature to cognition—sleep is linked to them all. Your body receives signals from hormones, like ghrelin and leptin.”7 Dr. Winter further explains that these two hormones are related to cravings for food and feelings of being full, but are also “intimately associated with sleep, which is part of why when we’re not sleeping well, we tend to overeat.”8

Research published in 2009 showed the Monday after switching to DST saw a 5.7% jump in workplace injuries and nearly 68% more workdays lost to injuries, meaning they were more severe. 9 These conclusions were reached by analyzing U.S. Department of Labor and Mine Safety and Health Administration injury data from 1983 to 2006.

To prepare for an easy transition into DST, sleep a little earlier on the days before and wake a little earlier as well. Expose yourself to natural light (or simulated natural light) as early as possible upon waking. Eat a healthy breakfast to notify your body the day has begun.

To help block out light for better sleep, wear the Kenko PowerSleep Mask with patented DynaFlux® magnetic technology. Place the KenkoGround on top of your Kenko Naturest® Mattress Topper and sleep with some part of your skin touching it to help you stay grounded and connected to Nature even while in bed! You can practice Active Wellness 24/7!

To help you adjust to DST, from March 4 through March 8, call in a stand-alone order for the KenkoGround together with the Kenko PowerSleep Mask and receive a yellow Kenko PowerBand necklace, while supplies last, as your gift from Nikken.

1,2,3 https://www.webmd.com/sleep-disorders/features/coping-with-time-changes

4, 5 https://www.sleepfoundation.org/articles/reason-daylight-savings-time-can-give-you-jet-lag

6 https://www.health.harvard.edu/blog/daylight-saving-time-fall-back-doesnt-equal-sleep-gain-201311016836

7, 8, 9 https://www.nbcnews.com/know-your-value/feature/daylight-saving-time-4-surprising-health-effects-falling-back-ncna929546

 

 

 

Did You Know We’re Bioelectric and Need Grounding?

When we describe someone as “being grounded,” it means he or she is steadfast, centered and balanced. Grounded people are not “up in the air”; they are strong and focused, regardless of the chaos that may be around them. Their feet are planted on terra firma.

Being grounded is not just a metaphor. It’s a physical fact. Before civilization, homo sapiens actually lived on the ground: walking, sleeping and sitting all took place on the Earth itself with nothing in between—no furniture, no shoes. In other words, we were connected to the soil beneath our bare feet.

“Only recently has the knowledge and significance of this connection been explored and explained by scientific experts in geophysics, biophysics, electrical engineering, electrophysiology and medicine. From them, we are learning that the Earth’s electrical energy maintains the order of our own bodily frequencies. We all live and function electrically on an electrical planet. We are each of us a collection of dynamic electrical circuits in which trillions of cells constantly transmit and receive energy in the course of their programmed biochemical reactions. Your heart, brain, nervous system, muscles and immune system are prime examples of electrical subsystems operating within your bioelectrical body. The fact is, all of your movements, behaviors and actions are energized by electricity.”1

Most people are totally unaware of their bioelectrical nature or the energetic connection between their bodies and the earth’s surface. Many of us don’t even realize that we’re disconnected from Mother Nature. Our feet and the rest of our bodies rarely touch real ground. We keep insulated with layers of clothing, rubber soles, mattresses, any assortment of chairs and accessories.

Science informs us that the Earth’s electrons contain a natural, negative charge. Maintaining contact with the ground allows our bodies to naturally receive and become charged with these electrons. When we are “grounded,” we absorb these beneficial electrons that “reduce electrical imbalances in the body.”2 Since our bodies are composed of mostly water and minerals—just like the Earth—we are mutually electrically conductive.

Nikken created the KenkoGround™ to help us maintain our connection to the ground even when indoors. Devised to be plugged into a grounded outlet, the conductive fabric, when placed against our bare skin, duplicates the effect of direct contact with the Earth, our source of natural energies. Try the KenkoGround™ and you’ll see how Nikken has combined the best of science and nature to help us live our best Active Wellness lifestyle.

The KenkoGround™ is now included in the Energy Pack.

1 Ober, Clinton etal, Earthing, Basic Health Publications, Columbus, OH, 2014, p.8.

2 Ibid, p. 9.