Tag: PiMag Waterfall®

Overloaded? De-Stress From a Fast-Paced, Tech-Heavy Life

Published on by Nikken

In general, there are two sources of stress: one is from daily living and the other is from major life events. The Lazarus-Folkman scale gives examples of daily living stresses such as lack of time, too many things to do, financial obligations, work-related problems, restless sleep, concern with appearances and aging, and even forgetfulness and misplacing or losing items.

On the other hand, the Holmes-Rahe scale gives examples of major life events that cause stress. These include death in the family, divorce, personal injury or illness, pregnancy, marriage, loss of job due to layoffs or retirement and a major change to financial status.

The tech-reliant lifestyle that many people live is both a source of relief as well as of stress. Technology enables people to work from home—this became prevalent during the pandemic and has become a permanent status for a substantial part of the global population. Working from home was and remains a boon to those who have the dual roles of bread-earner and primary childcare or eldercare person.

Without technology, you would not be able to stay connected to friends and family who live in other parts of the world on a virtually real-time basis. Gone are the days of relying solely on snail mail to receive news from loved ones.

So why does technology cause stress? Technology itself does not cause stress, but your approach and use of it, does. When you become slaves to your phones and electronic devices, you become creatures of habit who are addicted to receiving the latest news about global politics, movie idols, local gossip, the ever-changing trends and whatever is “hot” on social media. Consciously or subconsciously, these topics can affect self-esteem, self-image and self-care as you constantly compare yourselves against what is “out there.”

Many of the daily living stresses and major life events are beyond your control; however, you can take charge of how you approach technology in your lives. In other words, you can set healthy boundaries for yourselves. Here are a few things you can do to control how you use technology in your life:

  • Set realistic and sustainable limits on device use. Conduct an audit on what you spend your time on with your devices. For example, instead of scrolling through the news after work, try getting dinner prep out of the way first.1
  • Commit to being device-free for a period of time each week. Instead, go offline and connect with friends in real life.2
  • Turn off alerts so that you’re not at the mercy of constant pinging from emails, messages, and updates on who’s doing what on socials.3
  • Set limits to your time on social media.4 Just as parents set limits on the amount of screen time their kids are allowed, you need to do so for yourselves!

To combat stress overall, center yourselves and take a break from technology. Replace scrolling on devices with more physical activities, such as taking daily walks or choosing an exercise you like and can stick to, committing to eating healthy foods and making your own food. Research from the National Library of Science in 2022 shows that people who follow a diet high in processed foods and added sugars are more likely to experience higher perceived stress levels.5

Self-care means setting boundaries not only for yourselves but for others. Say “no” when necessary and be one with nature as often as possible. Be well by sleeping well, eating well and hydrating well. You still have a couple of days to take advantage of 20% off your purchase of a PiMag Waterfall®, one easy way to stay hydrated with alkaline “living water.”

1, 2, 3, 4 https://theskillcollective.com/blog/modern-life-causes-stress

5 https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

5 https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#eat-a-balanced-diet

How Much Protein, Carbs and Fiber Do You Need?

Published on by Nikken

What you eat and how much of it you need depends on your caloric requirements. The number of calories that you need each day day will depend on your age, weight, height, activity level, and health goals. Carbohydrate and protein each contribute four calories per gram, while fat contributes nine calories per gram. Soluble fiber only contributes two calories per gram and insoluble fiber contributes zero calories because it passes through without being absorbed, which is one way that fiber keeps the body regular.

The minimum calorie count recommended for adults is 1,800 calories per day for sedentary women and 2,400 calories per day for sedentary men, based on the U.S. Department of Health and Human Services and U.S. Department of Agriculture 2020–2025 Dietary Guidelines for Americans. Ninth Edition.Only children and youth can eat lower calorie counts and still satisfy their nutritional needs. There is no single diet that works for everyone. There are, however, a few general ranges.

The USDA’s Dietary Guidelines for Americans provide percent ranges for each macronutrient in the Healthy U.S.-style Pattern. For adults, the organization recommends consuming 10% to 35% of calories from protein, 45% to 65% from carbohydrates, and 20% to 35% from fat.  The guidelines also suggest consuming less than 10% of total calories from saturated fat.1

Those following a healthy vegetarian eating plan should meet the same nutrient and Dietary Guidelines standards as in the Healthy U.S.-style Pattern, so macronutrient ranges are the same. The difference between the two eating styles is the foods chosen within each food group. Someone on a vegetarian diet should try to consume 55% carbohydrate, 14% protein, and 34% fat with 3.5-ounce equivalents of protein foods, including legumes, soy products, eggs, nuts, and seeds.2

Those following a Mediterranean-Style eating plan should also meet the same nutrient standards as the Healthy U.S.-style Pattern, so the macronutrient ranges are the same. The difference between the two eating patterns is that the Mediterranean-style diet containsmore fruit and seafood and less dairy than the Healthy U.S.-style Pattern. For example, the USDA recommends 15 ounce-equivalents per week of seafood for those following a 2000-calorie-per-day Mediterranean diet, but only 8 ounce-equivalents per week of seafood for those following the Healthy U.S.-Style Pattern. The Mediterranean diet can be 52% carbohydrate, 18% protein, and 32% fat.3

Carbohydrates break down into an energy source for the body, especially the brain. They also add fiber to the diet which helps smooth digestive processes. Protein is important for maintaining muscle mass, cellular renewal and supporting the immune system.

A little research goes a long way, for example, some vegetables contain protein, so even if you are a meat eater, you don’t have to limit yourself to getting protein from animal sources. Newer research indicates that eating more plant-based protein may help reduce heart disease, since nuts and legumes are considered more heart-healthy than processed meat.4

Even though each person’s individual lifestyle will dictate how much protein, fiber and carbs to eat to feel good every day, a balanced plate is generally favored over one that eliminates an entire food group. In other words, choose to eat balanced meals that are sustainable for your activity level and lifestyle and try not to be swayed by fad diets.

No matter how you choose to eat, always hydrate daily with clean water. Don’t miss the PiMag Waterfall® sale at 20% off through August 31, 2025!

1, 2, 3 https://www.verywellfit.com/daily-diet-composition-calculator-charts-carbs-protein-fat

4 https://rightasrain.uwmedicine.org/body/food/all-about-protein

Celebrating 25 Years of PiMag® Water Technology

Published on by Nikken

PiMag® water technology is based on the discovery of Japanese scientists in the 1970s. They found that water from an isolated hillside had a remarkable effect on plant life in that area. Searching for the cause of such abundant growth, they unearthed magnetite and calcium in the hillside. Moreover, the water flowed over silicates, the same material that naturally forms crystals. This clean, naturally alkaline water contains beneficial minerals.

PiMag® water products are designed to convert tap water into spring-like naturally-sourced water that is ionized and alkaline. That means PiMag® water is in the pH range of 8.5-9.5, which helps reduce excess acidity in the body. Ionized water has antioxidant properties, which may help offset the oxidizing effect of some negative elements in the contemporary diet and polluted environment. The decreased oxidation-reduction potential (ORP) helps to slow down cellular damage. In addition, the use of magnetic technology in the PiMag® filtration process helps to improve hydration and absorption.

Multi-stage filtration in the PiMag Waterfall® helps to reduce bacteria and contaminants. The four processes are: 1. Prefiltering for sediments 2. Filtering for heavy metals 3. Adding trace minerals via the mineral stones and 4. Declustering by magnets in the tap to prevent molecular clumping, making the water more absorbable.

In a natural environment, spring water is filtered, purified and filled with minerals that are essential for maintaining optimal functions in our body. Mimicking this natural composition generates an exceptional source of the ideal water that every cell in our body needs for smart hydration. The PiMag® water systems exemplify biomimicry, from its magnetic filtration to its alkalinity and the mineral stones that are added to the PiMag Waterfall® system. Advanced ionic filtration is achieved by embedding nanoparticles of copper metal into the activated charcoal in the filter column. When harmful microbes interact with the copper metal, it triggers the production of copper ions, which are doubly charged positive ions that are effective at destroying the unwanted bacteria.

We generally think of exposure to toxins in water by drinking from impure sources; however, we also absorb contaminants through the pores of our skin. Each time we bathe or shower, our skin is absorbing both the cleansing parts of water as well as the impurities. The PiMag® Shower Filter addresses this by helping to reduce chlorine exposure, odors, iron oxide, dirt and sediments. The shower filter contains copper and zinc to neutralize chlorine—when free chlorine comes in contact with the filtration media, it is changed into water-soluble chloride, which is not only harmless but also helps prevent drying out of hair and skin.

PiMag® water technology is designed for smart hydration. In addition, PiMag® water systems are made with recyclable and biodegradable materials to help reduce plastic waste. Plastic takes 400 years to degrade and about eight million metric tons ends up in the oceans each year!1 Due to the pandemic years, more single-use packaging was used than ever, adding to the plastic waste.2

PiMag® water technology is a great way to obtain smart hydration and smart cleansing, but it is also a helpful way to help decrease plastic waste on planet Earth. Nikken proudly celebrates 25 years of PiMag® water technology!

1 https://www.dw.com/en/there-are-83-billion-tons-of-plastic-in-the-world/a-39765670

2 https://www.forbes.com/sites/larrylight/2021/01/04/2021-the-year-of-the-package/?sh=2198c4654cd1

The Water-Gut Connection

Published on by Nikken

Water is critical for the smooth operations of various bodily functions. These functions include temperature regulation, the transport and distribution of nutrients and the elimination of waste and toxins. Water is also one of the primary ingredients for healthy digestion. In other words, hydration and efficient digestion make perfect partners.

Water is required for digestion, acting as a lubricant that facilitates the movement of food along the digestive tract. From the moment food enters the mouth, saliva, which is primarily water, begins to break down complex carbohydrates. As the food travels through the digestive system, it needs adequate water to maintain the right consistency for smooth movement. In the stomach, water combines with stomach acids to help break down proteins and aid in the digestive process. Water helps prevent constipation and promotes regular bowel movements.1 In a nutshell, the digestive processes that require water include the following2:

• Saliva production—Saliva is primarily water and contains enzymes that begin the digestion of carbohydrates in the mouth.

• Gastric juices—Water is the main component of the gastric juices that in the stomach that help break down food.

• Enzyme function–Many digestive enzymes require a watery environment to efficiently break down food.

Proper hydration is essential for optimal nutrient absorption in the digestive system, since water moves the nutrients from the digestive tract into the bloodstream. When well hydrated, the body can efficiently absorb vitamins, minerals, and other essential nutrients.3

Digestive disorders occur when the body is dehydrated. This is because when the body doesn’t have enough water, it takes whatever water is available for critical functions such as maintaining blood pressure and supporting vital organs.4 When this happens, the digestive system may not receive enough water, leading to constipation and other discomforts.

To keep your gut healthy, remember to drink water throughout the day. The more active you are, the more water you will need to stay adequately hydrated. Caffeine and alcohol act as diuretics, so be mindful of fluid loss and dehydration and increase the volume of water you drink to help compensate. Since many fruits and vegetables are full of water, incorporate them into your daily regimen and obtain not only the benefits of hydration but also essential vitamins and minerals. Watermelon, cucumbers, oranges and berries are examples of produce abundant in water and vitamins.

Some simple daily habits for healthy digestion are:

• Starting your day with a glass of water. This helps kickstart your metabolism and the digestive system first thing in the morning,
• Drink water consistently throughout the day. Don’t wait until you’re thirsty, because by then you are probably already somewhat dehydrated. Keep a water bottle with you as a reminder to drink!

• Drink water before, during and after exercise. Physical activity of any sort can lead to fluid loss, and staying hydrated helps support your muscles and digestive system.

Remember, for the entire month of this July, you receive 20% off select filter replacements. That includes filters for our PiMag Waterfall® that helps you hydrate with alkaline water inspired by nature.

1 https://bgapc.com/hydration-and-digestion-gut-health/

2, 3, 4 https://patialaheart.com/blog/the-link-between-dehydration-and-digestion-how-water-affects-your-gut-health/

Are You Hydrated?

Published on by Nikken

Did you know that the 60% of the human body’s overall weight is from water?1 That’s one of the reasons it’s so important to stay hydrated in order to function well. Even the act of breathing throughout the day causes the body to lose water bit by bit. When fully active and perspiring, such as during strenuous exercise, the body loses a lot more water and needs to be continually replenished to keep the overall system in balance with adequate electrolytes.

As people age, their hydration needs change. For example, the elderly are more apt to become dehydrated.2 This is in part due to changes in body composition. Older people tend to eat and drink less. The mechanism that tells the body “I am thirsty” is slower to kick in, leading to a higher risk of dehydration. Since people require sodium and potassium levels to be in balance to keep the body’s cells working optimally, drinking enough water before feeling critically thirsty is key to staying hydrated.

Healthy hydration helps you maintain overall health by:

•          Helping to regulate body temperature.

•          Keeping joints lubricated for smooth movement.

•          Transporting nutrients.

•          Supporting digestion.

•          Removing waste from the body.

•          Promoting cognitive function.

•          Improving memory and mood.

•          Preventing urinary tract infections.

•          Supporting renal functions.

•          Reinforcing blood circulation for cardiovascular health.

•          Preventing low blood pressure and dizziness.

Staying hydrated is essential to good health, but how do you know whether you’re drinking enough water for your personal needs? The fastest way to take measure of your state of hydration is to check the color of your urine. If it’s pale yellow or even clear, you’re doing well. If it’s dark yellow or a dark honey color, you’re either dehydrated or need to hydrate soon. Other signs of dehydration include confusion, crankiness, anxiety, muscle cramps, fatigue or weakness, dizziness, dry mouth, lips and eyes, chills, flushed or dry skin, loss of coordination, headache, difficulty urinating, and lacking the ability to focus or concentrate.3

Staying hydrated is easier than having to drink water non-stop. Many nutritious fruit and vegetables are composed of high-water content, so when you eat them, you’re hydrating. These include vegetables such as cucumbers, lettuce, celery and radishes. High-water content fruit include watermelon, tomatoes, berries, assorted citrus (oranges, lemons, limes, grapefruit, pomelos, etc.), and all types of melons (honeydew, casaba, cantaloupe, canary, crenshaw, hami and more). In fact, you can obtain about 20% of your daily fluid intake from food rather than beverages.

Not all beverages are equal, and water is ideal for hydration. Beverages such as coffee, tea and soda are being studied to determine whether they contribute to excessive urine output. So far, researchers have found that drinking them in moderation is not harmful but once you get to six cups or more, the dehydrating effects become noticeable.

Because caffeine and alcohol tend to increase urine output, energy drinks, beer, wine and other liquors are all known to increase the risk of dehydration. Taurine, a compound with diuretic effects, is commonly added to energy drinks. 4

Drinking water consistently throughout the day can help you stay hydrated. Drinking alkaline PiMag® water will help you reduce acidity and increase absorption. The PiMag Waterfall® is now imbued with copper particles in the filtration column as well as in the mineral stones, which turn into ions that effectively combat microbes and other contaminants upon contact. You can taste the PiMag® difference!

1, 2, 3 https://www.kendal-crosslands.org/blog/the-importance-of-hydration/gad_source=1&gclid=CjwKCAiAtYy9BhBcEiwANWQQL1TODUw

4 https://www.healthline.com/nutrition/dehydrating-drinks#bottom-line

Support Your Immune System During the Winter Months

Published on by Nikken

During the cold weather months of winter, the body faces multiple viral and bacterial challenges. That’s why colds and flus are common during this time of year, so it’s especially important to support your immune system.

Here are a few things you can do intentionally to support a healthy winter lifestyle:

•          Incorporate ways to manage or reduce stress, so you can help lighten the load on immune cells. Try stretching a few minutes at a time throughout the day, or simply sit quietly and take measured deep breaths. If you can meditate for even 15 minutes, it may be helpful.

•          Fostering an environment conducive to quality sleep helps empower your body to maintain a resilient immune system. Try to get 7-9 hours of sleep nightly, so that your body can reap the benefits of rest and reproduce immune cells. Remember, physical and mental restoration often take place during sleep. Check out the Makura Sleep Packs with pillows, mattress toppers and comforters for a comfortable sleep environment. (link to https://store.nikken.com/usa/en/product/makura-sleep-packs)

•          Drink plenty of water. Hydration plays an important role in the circulation of immune cells. Proper hydration also supports mucosal barriers and helps your body function at its best.1

Fill your PiMag Waterfall® with tap water and it dispenses filtered alkaline water, so you can hydrate fully.

•               Handwashing is a simple way to support the immune system, as it is one of the most effective ways to prevent the spread of germs and infections. Wash your hands with soap and water for at least 20 seconds, especially before preparing food, eating, and after being in public places.2

•          Eat with essential nutrients that can boost your immune cells in mind. These include foods rich in vitamins A, C and D, as well as minerals such as zinc. Vitamin A can be found in green, yellow and orange vegetables such as yams, carrots and spinach. Vitamin C is in citrus, peppers, broccoli and many fruits and vegetables. Get out into the sun for a dose of vitamin D, which is needed for good immune response. Support your white blood cells and help maintain a strong gut with zinc-rich foods, such as pumpkin and sesame seeds, seafood and legumes.3 Even if you don’t normally take nutritional supplements, the winter months are a good time to try. Kenzen® Mega Daily 4 comes in two formulas, one for women and one for men. They feature a multivitamin and mineral, vegetable superfoods selected for exceptional nutrient content, whole body renewal components, and gender-specific support.*

•          Stay active. Physical activity helps enhance the body’s immune function by helping to improve circulation, which in turn helps flush out bacteria. Incorporating walking into your daily routine is one of the simplest ways to stay active.

•          During the holidays, there is always the temptation to eat and drink. A little of this and a little of that goes a long way, but keep your intake moderate, especially when it comes to alcoholic beverages. Alcohol tends to weaken the immune system.

So, eat, drink and be merry, but make the right choices to stay healthy all winter long! And remember, you can shop for great gifts with the Nikken Holiday Gift Guide through the end of the year.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

1 https://bastyr.edu/about/news/boost-your-immunity-winter-lifestyle-tips-and-essential-nutrients

2,3 https://mheds.org/?p=7909

Hydrate Wisely, not Randomly

Published on by Nikken

According to research published in the journal Current Biology, the human body uses 30% to 50% less water per day than our closest animal cousins. In other words, among primates, humans evolved to be the low-flow model. Lead author Herman Pontzer, associate professor of evolutionary anthropology at Duke University explains, “An ancient shift in our body’s ability to conserve water may have enabled our hunter-gatherer ancestors to venture farther from streams and watering holes in search of food. Even just being able to go a little bit longer without water would have been a big advantage as early humans started making a living in dry, savannah landscapes.”1

To maintain hydration within a healthy range, the human body, like other animal bodies, is likened to a bathtub. Water coming in has to equal water going out. For example, when water is lost through sweating, the body signals us to drink. When we drink more than the body needs, the kidneys get rid of the surplus.

For each individual in the study, the researchers calculated water intake via food and drink on the one hand, and water lost via sweat, urine and the GI tract, on the other hand. When the researchers tallied the inputs and outputs, they found that the average person processes about 12 cups of water each day. Without enough water, our physical and cognitive functions decline. Without any, we die within a matter of days. In this way, humans are more dependent on water than many other mammals are.2

Exactly how much water is healthy differs between populations and even from person to person. Currently there are two different recommendations for water intake, which includes water from food. The first, from the U.S. National Academy of Medicine, recommends 15.6 cups of water a day for men and 8.4 cups for women, while advising pregnant and lactating women to increase their intake by about 1.5 to 3 cups, respectively. The second, from the European Food Safety Authority, recommends 10.5 cups for men and 8.4 cups a day for women, with the same increases for pregnant and lactating women. Men need more water than women do because their bodies are larger and have more muscle on average.3

Regardless of how much water you drink, choose wisely. Depending on where you live, the tap water may or may not be potable. Even potable tap water has tested out to contain minute amounts of contaminants, and nano-plastics are a global issue.

To make it easier and more affordable to drink safely, why not take advantage of the PiMag Waterfall® and the PiMag® Sport Bottle? They not only help filter out contaminants but also emulate the most hydrating type of water: spring water. PiMag® water declusters the water molecules, making them smaller and more easily absorbed. The PiMag Waterfall® also is environmentally-friendly as it’s made of biodegradable materials and the PiMag® Sport Bottle helps reduce single use plastic bottles to decrease landfill waste. You’ll stay hydrated and feel good about doing your part for the environment.

Ditch single use plastic bottles, drink more absorbable and hydrating PiMag® water and share your knowledge of smart hydration with everyone!

1 today.duke.edu/2021/03/humans-evolved-be-water-saving-ape#:~:text=That%20water%20needs%20to%20be,than%20our%20closest%20animal%20cousins.

2, 3  https://www.scientificamerican.com/article/human-evolution-led-to-an-extreme-thirst-for-water/#:~:text=Without%20enough%20water%2C%20our%20physical,adapted%20to%20quench%20that%20thirst

Water is Life

Published on by Nikken

Growing populations, irrigated agriculture, energy production, manufacturing and livestock needs have increased demand for water over the years. Since 1960, demand has more than doubled and around the world, demand now exceeds what is available.1

Water stress refers to a situation where the water resources in a region or country are insufficient for its needs. Water stress also refers specifically to plants that suffer from a lack of moisture. Whether for plants or people, water is life, and the lack of it threatens health, economic growth and food security.

According to data from Aqueduct, 31% of global GDP (gross domestic product) will be exposed to high water stress by 2050. Just four countries—India, Mexico, Egypt and Turkey—account for more than half of the exposed GDP in 2050.  A country facing extreme water stress is using at least 80% of its available supply, while high water stress refers to 40% withdrawal of its supply.2

Humans are more dependent on water than many other mammals. Without enough water, physical and cognitive functions decline. Without any water, humans die within days. Water can be sourced from food, and depending on culture and region, people ingest varying amounts of water from their food. For example, in the U.S., about 20% of the water people take in comes from food, while adult Japanese obtain half of their water from foods eaten. In northern Kenya, people drink little water but consume a great deal of milk, which is 87% milk, and they chew on water-laden roots.3

In areas where there is a scarce supply of clean water, eating instead of drinking more water helps decrease exposure to harmful bacteria. Fruit such as papaya, and whatever grows locally, can help hydrate while preventing gastrointestinal issues. In places like the Amazon and other similar populations, dietary traditions have developed to incorporate low-alcohol, fermented beverages, which can be essential sources of hydration. Fermentation happens to kill bacteria.

Obtaining enough water is one of humanity’s oldest challenges, and now it has become a global crisis. Aquifers around the world are being depleted  and the need to diversify water sources is critical. Nations that have invested in desalination and water recycling have been the most successful in addressing water scarcity. For example, 70% of Israel’s potable water is from desalination and 90% of its wastewater is recycled!4 Israel also uses drip and micro drip irrigation, which is more efficient than traditional flood irrigation. In South Africa, where water stress has reached critical levels, Cape Town lessened reservoir losses by removing invasive, water-hungry plants and replacing them with drought-resistant species.

Wherever you live, drink wisely. Don’t keep the tap running. Avoid waste. Be safe, filter your tap water with the PiMag Waterfall® and PiMag® Sport Bottle.

1, 2 https://www.wri.org/insights/highest-water-stressed-countries

3, 4 https://www.scientificamerican.com/article/0424–kinard-mexico-city-run-out-of-water/

Mother Earth vs. Plastics

Published on by Nikken

Earth Day is April 22. It has grown to become the largest global civic event, activating billions of people from 192 countries with one purpose: to protect Mother Earth so that future generations may have a brighter future. The theme for 2024 is “Planet vs. Plastics” with the commitment to end plastics for the sake of human and planetary health. The goal is to reduce plastic production 60% by 2040.1

Plastics don’t just create tons of waste for landfills and oceans. The health ramifications of ingesting micro- and nano-plastics are jarring. Even though just how detrimental they may be has not been fully understood, evidence is growing that plastics, microplastics and their associated additive chemicals may pose serious health risks to humans and other species, but especially to babies during key developmental stages, such as crawling, teething and tasting of inanimate objects.2

Plastics have invaded our cities, towns, villages, and farmland. We use different types of plastic in every facet of industry and manufacturing: from making utensils to building cars to creating computers. Practically everything we use in the modern world has some component made of plastic. This ranges from fishing nets and furniture to microbeads found in soaps and toiletries, as well as items like tires, single-use water bottles, medical equipment, vitamin capsules, medicines, and beyond.

Perhaps most alarmingly of all, plastics and microplastics have been found bioaccumulating inside many living species, including inside us. The quantity of microplastics detectable in ambient air also depends on where you are in the world. Airborne microplastic concentrations range from 0.01 particles per cubic meter in parts of the Pacific Ocean to several thousand particles per cubic meter in cities like London and Beijing.3

Decreasing the use of plastic water bottles is such a simple way to help Mother Earth, and at least this knowledge is growing globally. Aside from the benefits of drinking PiMag® water for its alkalinity and nature-inspired filtration system, using a PiMag Sport Bottle when on-the-go and a PiMag Waterfall® at home, is an effortless way to ditch plastic water bottles. And, did you know wearing clothes made of natural fabrics, such as cotton or wool, also can help make a difference, because synthetic materials release microplastic fibers into the air?

At Nikken, we’re committed to supporting Mother Earth, so our products are inspired by nature and her timeless solutions. It’s really up to each individual to make small changes so that Mother Earth can be sustained for future generations to live well.

How do you connect to nature—are you listening to Mother Earth and her lessons?

1 https://www.earthday.org/earth-day-2024/

2,3 https://www.earthday.org/wp-content/uploads/2023/11/BVP-Report.pdf

Show Your Love with the Gift of Health and Hydration

Published on by Nikken

There are so many ways to show your love and it should be a year-round effort. Valentine’s Day is celebrated in many parts of the world as a special day to show your love to your beloved, and the standard gifts are chocolates, flowers and jewelry. If you step out of that box, what about a gift that benefits the health of those you love?

Hydration is something people often take for granted, until they suffer the consequences of not having enough water in their systems. There are many reasons to stay hydrated, including to help digest food and absorb the nutrients, to lubricate our joints for smooth movement, to help remove waste from the body and even to help regulate body temperature.1 Proper hydration also helps ensure the teeth, gums and entire mouth stay healthy—water helps you make saliva, which helps keep food away from your teeth, as well as aiding in chewing, tasting and swallowing.

Did you know that water helps to produce hormones and neurotransmitters? Water also helps protect your internal organs and tissues and deliver oxygen throughout the body, while supporting the growth and reproduction of cells. In other words, water helps the body’s natural cycle of renewal.

What happens if you don’t stay hydrated? You will definitely not feel like your usual self, as your body doesn’t function well when dehydrated. You may feel dizzy, brain fog, fatigue, dry mouth, and even faint. Dehydration also puts you at risk of kidney stones, constipation, urinary tract infections and recurring headaches.

Depending on your activity levels, gender, age and diet, how much water you need to drink for health, varies. Since approximately 20% of the water we need comes from food, people who don’t eat plenty of fruits and vegetables need to drink more water. Rule of thumb: men need about 10 cups a day, women need about 8 and children need between 4 to 8 cups.2 The more active you are, the more water you need, especially if you exercise a lot and sweat. You need to replenish the water your body secretes.

To celebrate Valentine’s Day (February 14), why not give your loved ones a PiMag Waterfall® or PiMag® Sport Bottle so they not only can keep hydrated at home and on-the-move but also benefit from filtered alkaline water, almost like drinking spring water from nature? You will also be helping them use fewer plastic bottles and decrease their carbon footprint. And, through the end of this month, filter replacements are 20% off!  Happy Valentine’s Day from Nikken!

1,2  https://www.healthdirect.gov.au/drinking-water-and-your-health#not-enough