Category: Wellness

Choose Mobility

Published on by Nikken

Staying mobile and leading an active lifestyle are essential not only for longevity but for joyful living. Muscles. Joints. Bones. They are great friends. Keeping them healthy helps keep the entire body more youthful throughout a lifetime.

Your body talks to you every day, and if you listen with care, you will make the right choices to stay mobile. On days where mobility can be challenging, the instinct is to do nothing. If doing nothing results in restoring energy levels, then you are listening to your body and making the right choice. If doing nothing continues for days on end and you don’t feel any better, perhaps it’s time to force yourself out of inertia.

The neck, shoulders, hips and knees—areas that tend to lose elasticity and flexibility with age—are supported by the spine, so maintaining good posture is important. In recent years, chair yoga has become popular, because it helps even those who are not ideally mobile, stretch and build up core strength, so that eventually, they can resume a more active exercise regimen.

There are certain foods that support healthy joints and bones. Eating a well-balanced diet focused on key nutrients is the right choice in supporting healthy joints and bones.

•          Calcium is not a mineral that the body manufactures naturally, so it has to be obtained through food. It’s a key mineral for maintaining strong bones. Found abundantly in dairy products, vegans can choose kale, bok choy, broccoli, soy, seeds and almonds, figs, and more. On average, the absorption rate of calcium in dairy is around 30%, kale and boy choy 50%, and broccoli 60%.1

•          Vitamin D is necessary for the absorption of calcium. Sunshine is the most natural source, but supplementation may be a better guarantee of having the recommended 600 international units per day.2 Some natural food sources of vitamin D include egg yolks, tuna, sardines, salmon and other fish, mushrooms that have been exposed to sunlight, fortified orange juice and fortified soy milk.

•          Magnesium is stored in the bones and plays a role in activating vitamin D. Seeds such as chia and pumpkin are great sources of magnesium, as are nuts such as almonds and cashews. Add a healthy amount of green leafy vegetables to your daily diet for a good dose of magnesium.

•          Collagen is found in the connective tissue of animals. As the most abundant protein in the human body, it’s found in skin, muscles, bone and tendons. Meat eaters get collagen through their diets, but vegetarians and vegans may look to foods high in vitamin C to boost production—such as beans, oranges, red and green peppers, tomatoes, broccoli and whole grains.3

•          Omega-3s can help protect the joints. The National Institute of Health recommends this healthy fatty acid because it is believed to help lower inflammation in the body. Found in fish and other seafood, flax seeds are a good vegan option.

Make smart choices for your strength and mobility. Keep moving and eating right. Make sure to stay hydrated, especially when sweating a lot during the summer months. Kenzen® Nutrition can help you fill in dietary gaps with “smart mobility” supplements such as Kenzen® Joint, Kenzen® Omega Green + DHA, Kenzen® Calcium Complex and Kenzen BDZ® (together in the Bone Health Pack) and Nikken Pink Collagen Complex.

1 https://www.vegancanada.org/news/article/2020/01/23/misleading-calcium-recommendation.html?gad_source=1&gclid=CjwKCAjwyo60BhBiEiwAHmVLJanPRBNfbLZxWjWoAX4B6_7fkagD60WwFHEeCWbcyVoHCQ_d7iUTUxoC8d4QAvD_BwE

2 https://www.runnersworld.com/nutrition-weight-loss/a28510495/foods-for-joint-health/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_rnw_md_pmx_hybd_org_us_18447042893&gad_source=1&gclid=CjwKCAjwyo60BhBiEiwAHmVLJalkhrFPaPTwJCH8-IflR0zb3kApCa5Op184QWgUJ2p8wbQMBUVWAxoCA2YQAvD_BwE

3 https://www.webmd.com/beauty/vegan-collagen-what-to-know

Hydrate Wisely, not Randomly

Published on by Nikken

According to research published in the journal Current Biology, the human body uses 30% to 50% less water per day than our closest animal cousins. In other words, among primates, humans evolved to be the low-flow model. Lead author Herman Pontzer, associate professor of evolutionary anthropology at Duke University explains, “An ancient shift in our body’s ability to conserve water may have enabled our hunter-gatherer ancestors to venture farther from streams and watering holes in search of food. Even just being able to go a little bit longer without water would have been a big advantage as early humans started making a living in dry, savannah landscapes.”1

To maintain hydration within a healthy range, the human body, like other animal bodies, is likened to a bathtub. Water coming in has to equal water going out. For example, when water is lost through sweating, the body signals us to drink. When we drink more than the body needs, the kidneys get rid of the surplus.

For each individual in the study, the researchers calculated water intake via food and drink on the one hand, and water lost via sweat, urine and the GI tract, on the other hand. When the researchers tallied the inputs and outputs, they found that the average person processes about 12 cups of water each day. Without enough water, our physical and cognitive functions decline. Without any, we die within a matter of days. In this way, humans are more dependent on water than many other mammals are.2

Exactly how much water is healthy differs between populations and even from person to person. Currently there are two different recommendations for water intake, which includes water from food. The first, from the U.S. National Academy of Medicine, recommends 15.6 cups of water a day for men and 8.4 cups for women, while advising pregnant and lactating women to increase their intake by about 1.5 to 3 cups, respectively. The second, from the European Food Safety Authority, recommends 10.5 cups for men and 8.4 cups a day for women, with the same increases for pregnant and lactating women. Men need more water than women do because their bodies are larger and have more muscle on average.3

Regardless of how much water you drink, choose wisely. Depending on where you live, the tap water may or may not be potable. Even potable tap water has tested out to contain minute amounts of contaminants, and nano-plastics are a global issue.

To make it easier and more affordable to drink safely, why not take advantage of the PiMag Waterfall® and the PiMag® Sport Bottle? They not only help filter out contaminants but also emulate the most hydrating type of water: spring water. PiMag® water declusters the water molecules, making them smaller and more easily absorbed. The PiMag Waterfall® also is environmentally-friendly as it’s made of biodegradable materials and the PiMag® Sport Bottle helps reduce single use plastic bottles to decrease landfill waste. You’ll stay hydrated and feel good about doing your part for the environment.

Ditch single use plastic bottles, drink more absorbable and hydrating PiMag® water and share your knowledge of smart hydration with everyone!

1 today.duke.edu/2021/03/humans-evolved-be-water-saving-ape#:~:text=That%20water%20needs%20to%20be,than%20our%20closest%20animal%20cousins.

2, 3  https://www.scientificamerican.com/article/human-evolution-led-to-an-extreme-thirst-for-water/#:~:text=Without%20enough%20water%2C%20our%20physical,adapted%20to%20quench%20that%20thirst

Water is Life

Published on by Nikken

Growing populations, irrigated agriculture, energy production, manufacturing and livestock needs have increased demand for water over the years. Since 1960, demand has more than doubled and around the world, demand now exceeds what is available.1

Water stress refers to a situation where the water resources in a region or country are insufficient for its needs. Water stress also refers specifically to plants that suffer from a lack of moisture. Whether for plants or people, water is life, and the lack of it threatens health, economic growth and food security.

According to data from Aqueduct, 31% of global GDP (gross domestic product) will be exposed to high water stress by 2050. Just four countries—India, Mexico, Egypt and Turkey—account for more than half of the exposed GDP in 2050.  A country facing extreme water stress is using at least 80% of its available supply, while high water stress refers to 40% withdrawal of its supply.2

Humans are more dependent on water than many other mammals. Without enough water, physical and cognitive functions decline. Without any water, humans die within days. Water can be sourced from food, and depending on culture and region, people ingest varying amounts of water from their food. For example, in the U.S., about 20% of the water people take in comes from food, while adult Japanese obtain half of their water from foods eaten. In northern Kenya, people drink little water but consume a great deal of milk, which is 87% milk, and they chew on water-laden roots.3

In areas where there is a scarce supply of clean water, eating instead of drinking more water helps decrease exposure to harmful bacteria. Fruit such as papaya, and whatever grows locally, can help hydrate while preventing gastrointestinal issues. In places like the Amazon and other similar populations, dietary traditions have developed to incorporate low-alcohol, fermented beverages, which can be essential sources of hydration. Fermentation happens to kill bacteria.

Obtaining enough water is one of humanity’s oldest challenges, and now it has become a global crisis. Aquifers around the world are being depleted  and the need to diversify water sources is critical. Nations that have invested in desalination and water recycling have been the most successful in addressing water scarcity. For example, 70% of Israel’s potable water is from desalination and 90% of its wastewater is recycled!4 Israel also uses drip and micro drip irrigation, which is more efficient than traditional flood irrigation. In South Africa, where water stress has reached critical levels, Cape Town lessened reservoir losses by removing invasive, water-hungry plants and replacing them with drought-resistant species.

Wherever you live, drink wisely. Don’t keep the tap running. Avoid waste. Be safe, filter your tap water with the PiMag Waterfall® and PiMag® Sport Bottle.

1, 2 https://www.wri.org/insights/highest-water-stressed-countries

3, 4 https://www.scientificamerican.com/article/0424–kinard-mexico-city-run-out-of-water/

Natural vs. Synthetic: You Decide

Published on by Nikken

In our daily lives, we interact with an extensive array of materials, each with its unique characteristics and applications. Whether it’s the clothes we wear, the buildings we live in, or the devices we use, the materials around us can be broadly categorized into two primary groups: natural vs synthetic.1

Examples of natural materials, which are derived from the environment, include wood, stone, silk, leather and cotton. These materials are found in nature and not man-made.

Synthetic materials are derived largely from human intelligence and creativity, mainly after the industrial revolution through the wide use of increasingly sophisticated technology. Plastics, composites, and artificial polymers are just a few examples of these engineered marvels.2

Are natural materials better than synthetic ones?

Here are some of the advantages of natural materials:

•           They are generally considered more environmentally-friendly than their synthetic counterparts, because they tend to be renewable and biodegradable, which reduces their footprint.

•           They are often more compatible with the human body. For example, natural fibers in clothing, organic materials in devices, and natural ingredients in skin care are less likely to cause allergic reactions—this is known as being biocompatible.

•           They vary in quality, texture and appearance due to natural variances found in nature. This makes them somewhat unique and exclusive, adding aesthetic value.

Here are some of the advantages of synthetic materials:

•           They are created in laboratories and factories, which are environments that are more easily controlled than nature.

•           They can be manufactured to be consistent and uniform in size, shape, appearance, etc. This consistency helps meet the precise requirements of different industries. Examples include plastics, nylon, polyester and many polymers.

•           They may be more durable than natural materials. With man-made specifications in mind, they can be manufactured to be more long-lasting and easier to mass-produce, rendering them more cost-effective than sourcing natural alternatives.

Both natural and synthetic materials have their own pros and cons. Your choice depends on the specific usage and your requirements for cost, durability, functionality, sustainability and eco-friendliness.

Nikken is inspired by nature, and our researchers and product developers try to incorporate as many sustainable, natural and organic materials as possible. We also embrace science and formulate using state-of-the-art technologies and facilities.

1, 2 https://europlas.com.vn/en-US/blog-1/natural-vs-synthetic-materials-what-are-the-differences

Warm Weather Skin Care

Published on by Nikken

As you move into spring and soon, summer weather, you might notice some subtle or blatant changes to your skin. For people in general, cold weather requires more intense moisturization while low temperatures requires a bit less. Warm weather opens up the pores and produces more oil, so you may benefit from some adjustments to your skin care regimen.

The three main actions to keep in mind for warmer weather are exfoliate, cleanse and hydrate.

•            Exfoliation helps to get rid of the dead skin cells that otherwise accumulate on the skin and dull your complexion.

•          Cleansing should be with a gentle cleanser, not one that is abrasive or stringent.

•          Hydrate with a light, non-greasy moisturizer. Even if you tend towards oily skin, not using a moisturizer because the weather is warm or hot, can dry out your skin, especially since you will tend to perspire more during spring and summer.

One particular type of skin care product that is beneficial to virtually every skin type in the warmer months is the hydrating serum. Serums tend to have a lighter texture than actual moisturizers and work especially well when used in tandem. You’ll receive the benefits of improved water levels in the skin, which help to increase the appearance of radiance. And, serums can provide this assistance without giving you an oily, greasy feeling. Most dermatologist will recommend using serums and moisturizers formulated with hyaluronic acid, because it is an ingredient that binds and locks in moisture to prevent dehydration in the skin.

Another recommended ingredient is glycerin, as it is known as an emollient that can soften skin and draw moisture to the dermal surface, which has the effect of filling in wrinkles.

If you have sensitive skin that becomes more irritated with the warm weather, try to stay with skin care that is fragrance-free or naturally-fragranced. Artificial fragrances are chemically-sourced, and the fewer chemicals your sensitive has to contend with, the calmer it will be.

Although the body naturally produces more collagen in the warmer months, one precaution to take is to decrease your risk of sun damage. Wearing sunscreen is helpful but exposure to sunlight tends to lower your collagen levels. If you are under natural sunlight a lot during spring and summer, taking a collagen supplement may help you maintain your collagen levels.

These are the last couple of days to benefit from our 20% off sale on True Elements® Marine Organic Skin Care. Not only do we have a a gentle cleanser with Velvet Cleansing Cream, but we also have a Radiance Face Scrub to help get rid of dead skin cells without a harsh exfoliant. And, Youth Activ Face Serum, Revitalizing Face Serum and Moisturizing Face Cream all contain glycerin and hyaluronic acid, so your skin can stay hydrated and full.

If you feel a dip in your collagen levels or simply want to maintain consistency in your year-round regimen, our nature-inspired Pink Collagen Complex is a deliciously simple way to supplement your way to a younger-feeling, younger-looking you!

Show Mom Your Love

Published on by Nikken

Mother-child relationships can be complicated but virtually all moms appreciate being shown some loving care. According to Philippa Perry, psychotherapist and author of The Book You Wish Your Parents Had Read, the mother-child relationship “always matters and can always be improved.”1 She gives a few tips on how to make the relationship better:

•          Accept mom for who she is. You can’t change her; in fact, you can’t really change anyone else but yourself. When you change yourself, the other person will change also. Being kind to and accepting of your mother may well improve your relationship.

•          Find out about your mom’s childhood, how she was brought up, and what was impressed upon her. That will help you understand where she’s coming from when she seems judgmental, bossy or just plain annoying. Remember that what appears to be the control freak in her also comes from caring and concern.

•          Look in the mirror. What annoys you most about mom may be a deep part of yourself. When you recognize that your mom in yourself, even the parts of her you don’t enjoy too much, you will be more compassionate and empathetic towards her, and she will feel it.

•          Have real conversations with your mom. Don’t assume she is living a ho-hum life. Find out what she is thinking in the here and now—what is she thinking about, what are her fears, what are her hopes, how is she truly doing. The answers may open up a treasure trove.

•          Spend alone time with her. There is no gift greater than the gift of time, especially when spent sharing a mutual interest or joy. Too often, adult “children” appear to spend time with their parents when they become ill. Make it a habit to spend time with them when they are healthy and able to enjoy your company.

•          Find out what she is interested in at her current stage of life and plan to join her in pursuing them. It can be as basic as doing crossword puzzles or as elaborate as traveling to different countries. There may be things mom wants to do but can’t do alone and your companionship would be immeasurably valuable.

•          Say thank you in as many ways as you can. Be grateful for your mother. Don’t wait for Mother’s Day, although you might want to celebrate her in a big way on the special day!

For the whole month of May, Nikken is honoring mothers with gifts inspired by the wisdom of Mother Earth! Help mom de-stress with the KenkoGround® and Kenko Precision Set at 40% off! True Elements® Marine Organic Skin Care as well as Kenko Jewelry are 20% off. Show the mothers in your life how much you appreciate and love them!

1 https://www.theguardian.com/lifeandstyle/2020/mar/21/mother-dearest-20-ways-to-love-your-mum

Mothers are Super Heroes

Published on by Nikken

A mother in different stages of motherhood is a caregiver who cooks and feeds, washes and bathes, does financial planning and budgeting, chauffeurs and gives driving lessons, nurses sick bodies and teen angst, plays the role of plumber and electrician, researches preschools and childcare, helps with homework, mends ouchies and broken hearts, manages multiple schedules, delegates chores, teaches morals and values, gives advice and much more. This juggling act performed by at-home moms as well as moms with outside professions, can take a toll on the physical and mental well-being of “super” mom.

It’s no wonder moms suffer from burnout. The feeling of mental, emotional and physical exhaustion—especially losing that sense of self from having to play so many roles—is sometimes called “depleted mother syndrome.” Dads can also experience burnout, but it is more common among moms. Even though contemporary dads have really stepped up to the plate , in general, moms still shoulder a disproportionate amount of parenting responsibilities.1

While women are socialized to be nurturing, caring, and extremely giving to others, they are often not taught that they ought to be on the list of people receiving care as well.2 To help keep stress from becoming overwhelming, moms need to cut themselves some slack:

•          Get rid of “mom guilt.” Society imposes expectations on moms that are often unrealistic. Moms need to practice TLC on themselves, to strive for okay, not perfection. The kids will also benefit from this approach.

•          Recognize that “it takes a village to raise a child.” Realize that needing help is the norm. Moms need to ask their partner, relatives, friends and anyone else who can be supportive.

•          Take time out for self-care. This is hard for many people, but especially mothers who are conditioned to give time to everyone in the family but herself. Even if it’s only time to take a soak in the tub, an hour at the gym or Pilates class, an afternoon nap, every bit of self-time is helpful in fighting stress.

•          Moms spend a lot of time planning for their children’s future. These days, deciding between the right preschool and homeschooling can be tantamount to applying to an Ivy League college or becoming an entrepreneur. Given these pressures, it’s important for moms to live in the present and enjoy the small daily occurrences that make motherhood a blessing and joy.

•          Accept and embrace your individual style of mothering. Each mom has to decide what works best with her child(ren). Just because breastfeeding works for some moms doesn’t mean it’s for all moms. Just as there are countless books on sleep-training, there are just as many on the benefits of co-sleeping.

For the whole month of May, Nikken is honoring mothers with gifts inspired by the wisdom of Mother Earth! Grounding products such as KenkoGround® and Kenko Precision Set—ideal for helping lessen stress—are 40% off! And, True Elements® Marine Organic Skin Care as well as Kenko Jewelry are 20% off. Show the mothers in your life how much you appreciate all the sacrifices they made and continue to make!

1 https://www.caron.org/addiction-101/substance-abuse/mom-burnout-substance-abuse-what-you-need-to-know#:~:text=Mom%20burnout%20sometimes%20called%20depleted,resources%20for%20coping%20with%20it.

2 https://rcchicago.org/motherhood-stress/

Ease Your Stress at Work

Published on by Nikken

The so-called “9 to 5” grind can get you down, whether you’re a worker bee or a manager. Some stressors for employees include low salaries, workloads that are too heavy, lack of growth or advancement opportunities, limited or no managerial support and the feeling of having no control. On the other hand, being a boss can be overwhelming with endless meetings, hard-to-make decisions, budgetary concerns, disgruntled workers and decreased earnings.

So, what’s a body to do when there’s too much stress at work? Be self-aware. Listen to what your body is telling you as it reacts to stress. Once you identify the stressors, be proactive so those stressors do not chronically bother you. Here are some possible stress-busters:

•          Write it down. Make this recording of your experience as detailed as possible. Who or what was the source of the stress? How did you feel? Where were you? How did you react? Was the issue resolved to your satisfaction? If it occurs again, would you behave differently? Writing it down helps clarify what actually happened. It also helps you have closure and to put it in the past so you can move forward.

•          If the tension is caused by a person, talk it out when calmer and even if you don’t achieve the ideal response, you will feel better having given it your best effort.

•          Exercise regularly. The reason health experts are constantly encouraging exercise, exercise, exercise, is because it works. Exercise helps you relax, sleep better and have a calmer mindset.

•          Get grounded. Many therapists recommend the 5-4-3-2-1 technique because it engages all five senses. List things around you, working backward from 5. You could start by listing five things you see, then four things you hear, three you can smell, two you can touch or feel, then one you can taste.1 Connect to nature on a regular basis.

•          Breathe! Be mindful of your breath and inhale slowly, hold, then exhale slowly. Try this right in the middle of a stressful situation, and you might be happily surprised at how quickly it works to calm you down.

•          Don’t take work stress home with you. Give yourself boundaries and permission to relax and recover from daily work stress.

From now until May 31, you can get the KenkoGround® earthing mat and the Kenko Precision Set at 40% off. They may help you bust your stress!

1 https://www.tcimedicine.com/post/managing-stress-with-grounding-techniques

Mother Earth vs. Plastics

Published on by Nikken

Earth Day is April 22. It has grown to become the largest global civic event, activating billions of people from 192 countries with one purpose: to protect Mother Earth so that future generations may have a brighter future. The theme for 2024 is “Planet vs. Plastics” with the commitment to end plastics for the sake of human and planetary health. The goal is to reduce plastic production 60% by 2040.1

Plastics don’t just create tons of waste for landfills and oceans. The health ramifications of ingesting micro- and nano-plastics are jarring. Even though just how detrimental they may be has not been fully understood, evidence is growing that plastics, microplastics and their associated additive chemicals may pose serious health risks to humans and other species, but especially to babies during key developmental stages, such as crawling, teething and tasting of inanimate objects.2

Plastics have invaded our cities, towns, villages, and farmland. We use different types of plastic in every facet of industry and manufacturing: from making utensils to building cars to creating computers. Practically everything we use in the modern world has some component made of plastic. This ranges from fishing nets and furniture to microbeads found in soaps and toiletries, as well as items like tires, single-use water bottles, medical equipment, vitamin capsules, medicines, and beyond.

Perhaps most alarmingly of all, plastics and microplastics have been found bioaccumulating inside many living species, including inside us. The quantity of microplastics detectable in ambient air also depends on where you are in the world. Airborne microplastic concentrations range from 0.01 particles per cubic meter in parts of the Pacific Ocean to several thousand particles per cubic meter in cities like London and Beijing.3

Decreasing the use of plastic water bottles is such a simple way to help Mother Earth, and at least this knowledge is growing globally. Aside from the benefits of drinking PiMag® water for its alkalinity and nature-inspired filtration system, using a PiMag Sport Bottle when on-the-go and a PiMag Waterfall® at home, is an effortless way to ditch plastic water bottles. And, did you know wearing clothes made of natural fabrics, such as cotton or wool, also can help make a difference, because synthetic materials release microplastic fibers into the air?

At Nikken, we’re committed to supporting Mother Earth, so our products are inspired by nature and her timeless solutions. It’s really up to each individual to make small changes so that Mother Earth can be sustained for future generations to live well.

How do you connect to nature—are you listening to Mother Earth and her lessons?

1 https://www.earthday.org/earth-day-2024/

2,3 https://www.earthday.org/wp-content/uploads/2023/11/BVP-Report.pdf

Is Your Pet Stressed Out?

Published on by Nikken

A little patience reaps grand rewards when it comes to rescuing and adopting pets, especially the ones who have suffered some kind of trauma. Those are the ones that tend to exhibit the most stress symptoms. In our case, our spontaneously adopted German Shepherd chewed up 22 pairs of shoes over a three-month period before she finally calmed down and recognized she was really home. So other than ruining shoes, what are some of the signs of pet stress to look out for, specifically in dogs and cats?

Dilated pupils, tense muscles, hypervigilance (“on the alert”; “watching for danger”), raised hackles, tight lips, excessive panting, flattened or “helicopter” ears, lowered tail that may be wagging in a short arc, displacement activities (pacing, sniffing, scratching, yawning) hyperactivity or stillness, vocalizing (barking, howling, growling, whimpering, whining), drooling, lunging or biting, excessive grooming, uncontrolled urination or bowel movements…these are all signs of pet stress.1 Many of these stress symptoms are found in humans as well, and the truth is, animal experts have found that our pets pick up on their humans’ stress signals and manifest that same stress!

One of the most common causes of pet stress is separation anxiety. Similar to babies who cling to their parents, dogs and cats experience anxiety when their sources of comfort and security, leave. Separation anxiety leads to destruction of property —from biting, chewing, ripping, tearing, scratching—to entire couches “eaten” and vanquished! To help calm down a pet who doesn’t want to be alone, condition your furry friend to think of a particular place in your home as a safe space—this can be a crate (although many pets do not like such a small enclosure) or a room. Fill the safe space with a water bowl, toys, blankets, pet bed and especially something with your smell on it.

There are also seasonal triggers, such as thunder and lightning or fireworks. These seasonal triggers are especially worrisome because pets who are frightened often try to run away, and not all are found. If you have a pet who is afraid of thunder, lightning, fireworks or any kind of loud noise, consider putting on a pet thunder vest, try to be home with them and keep your premises escape-proof.

Have you thought of what keeps you calm when you’re stressed out? The same things work on pets. If you practice self-massage, massage your pet. If you wear a PowerBand bracelet or necklace, so can your pet. This may be hard to do on tiny dogs, but my two chow-labs each wore a Kenko PowerBand necklace rather than collars for most of their lives.

When a pet is introduced into a new location, such as when you move from one home to another, or if your pet experiences the loss of a human or another fur-mate, these changes can cause stress in a way that may profoundly affect your pet’s health. Serious conditions may present themselves in the form of gastrointestinal diseases, skin ailments, respiratory and cardiac disorders, all of which can lead to a shortened lifespan. In such cases, get your pet to a veterinarian as soon as you can.

In general, maintaining a consistent routine for your pet may help ease potential anxiety and its ensuing negative behaviors and health challenges. Pets love routine for eating, playing, exercising and sleeping. Just like with humans, regular exercise helps keep depression and stress at bay and restful sleep energizes them, so give the Kenko PetPad a try—you may well see a difference in your pet’s demeanor!

When and if your pets exhibit signs of stress and behave badly, don’t scold or punish them. Try to distract them and most of all, hug them close and make them feel secure and loved. We wish you a wonderful National Pet Day!

1 https://www.vin.com/apputil/content/defaultadv1.aspx?pId=12886&catId=57087&id=7054740&ind=16&objTypeID=17&print=1