Category: Beauty

Kenko Jewelry: Gifts That Help Restore Energy and Build Relationships

Published on by Nikken

In today’s fast-paced world, the most meaningful gifts are those that go beyond appearances. They nurture well-being, inspire connection and help people feel their best every day. That’s why Kenko Jewelry is more than a stylish accessory—it’s a thoughtful gift that helps you feel energized, support balance and cement relationships in a truly personal way.

Kenko Jewelry is part of the Nikken line, and whether it’s a pair of earrings, a necklace or a bracelet, each piece incorporates magnetic technology, comfort and style. Kenko means health or healthy in Japanese, and like every Nikken product, Kenko Jewelry is made with the purpose of enhancing the total wellness lifestyle. More than just accessories, Kenko Jewelry combines elegant and beautiful design with the magnetic technology for which Nikken is world-renowned.

By incorporating magnetic elements inspired by nature’s energy, Kenko Jewelry is designed to inspire a sense of balance and vitality. When you give Kenko Jewelry, you’re not just offering something beautiful—you’re sharing a tool that supports vitality and comfort in daily life.

Kenko Jewelry—a bracelet, necklace, or accessory— becomes part of someone’s daily routine, subtly reminding them to pause, breathe and feel good. That’s a gift with lasting impact—helping you look good on the outside and feel good on the inside.

Gifts are powerful symbols of care. When you choose something that supports well-being, it communicates a deeper message: “I care about how you feel.” Kenko Jewelry is a conversation starter, a wellness companion and a shared experience.

Whether it’s a birthday, anniversary, holiday, or simple gesture of appreciation, gifting Kenko Jewelry opens the door to meaningful conversations about health, balance and empowered living. It creates moments of connection that go far beyond the initial exchange. Thoughtful gifts such as Kenko Jewelry, help build meaningful relationships and solidify bonds.

Wellness doesn’t have to be complicated or clinical. Kenko Jewelry integrates seamlessly into everyday life, making it easy to support well-being without changing routines. Each piece is designed to complement personal style while quietly enhancing how the body feels throughout the day.

When someone feels more energized and balanced, it naturally influences their relationships—more presence, more patience, more joy. In this way, Kenko Jewelry becomes a catalyst for positive energy that flows through families, friendships, and communities as part of Empowered Living.

In a world filled with generic gifts, Kenko Jewelry stands out because it carries a story—one of nature-inspired technology, intentional design and a philosophy of feeling good every day. Sharing that story with someone you care about adds meaning to the gift and strengthens your connection. Kenko Jewelry combines form and function, a combination of art and science—it’s jewelry with a purpose.

Valentine’s Day is around the corner on February 14th. Give Kenko Jewelry as gifts of Energy, Connection and Love. Give from the Heart of Nikken.

The Fire Horse Lights the Path to Empowered Living

Published on by Nikken

In 2026, the lunar new year begins on February 17. As we approach the upcoming Year of the Fire Horse, we are met with an energy that is bold, dynamic and transformative. In Eastern philosophy, the Horse symbolizes freedom, movement and perseverance, while the Fire element brings passion, vitality and purposeful action. Together, the Fire Horse represents a year to live fully, act courageously and align our daily choices with what truly energizes us—clarity of mind, strength of body and compassionate spirit.

The characteristics of the Fire Horse parallel the Nikken philosophy of empowered livingandfeeling good every day. The Fire Horse moves with intention and confidence. Empowered living begins in much the same way: by taking ownership of our well-being and recognizing that small, conscious choices made consistently and mindfully can create lasting vitality. Empowerment starts when we become active participants in our own wellness journey—through the proper nourishment and hydration of our bodies, combined with movement, restful sleep and stress management.

Fire energy also reminds us of the importance of inner vitality. The Fire Horse encourages us to rekindle our internal flame—our sense of purpose, enthusiasm and resilience. Feeling good every day isn’t about perfection; it’s about maintaining balance and having supportive systems that help us recharge and realign when life feels overwhelming.

The Horse is also associated with momentum and forward movement while the Fire element provides speed and momentum. This year challenges us to release what no longer serves us and move ahead with confidence. Empowered living means letting go of habits, environments or mindsets that drain our energy and replacing them with ones that support growth, harmony and joy. When our surroundings and routines parallel natural principles, we create a foundation that supports sustained well-being rather than temporary quick fixes.

Another important trait of the Fire Horse is independence balanced with connection. True empowerment doesn’t mean doing everything alone—it means having the right tools, resources and community to support the journey. Feeling good every day is amplified when we are connected to others who share similar values and intentions for health, vitality and conscious living.

Embrace the Year of the Fire Horse! Consciously choose to live with passion, intention and awareness. Trust your inner wisdom, take inspired action and prioritize practices that improve your quality of life. When you honor your natural rhythms and give your body the support it requires, empowered living becomes a daily experience.

May the Fire Horse light up your sense of purpose and guide you toward greater balance, vitality and joy—every single day. From the heart of Nikken, Happy Lunar New Year!

Nature + Tech: The Ultimate Beauty Fusion

Published on by Nikken

True beauty reflects balance, vitality, and harmony within the body. At the intersection of ancient wisdom and modern innovation lies a powerful approach to self-care: the fusion of nature and technology.

Nature has always been our greatest teacher. For centuries, people have relied on the earth’s pure elements—plants, minerals and ocean resources—to nourish and renew the skin. These natural ingredients work in harmony with the body, supporting its innate ability to restore balance. Today, advanced technology allows us to preserve, refine, and deliver these benefits more effectively than ever before—without compromising their integrity.

Nikken has always been inspired by nature. A great example of combining the gifts from nature with state-of-the-art technology is the True Elements® Organic Marine Skin care line. Inspired by the restorative power of the ocean, True Elements® draws from organic marine botanicals and mineral-rich ingredients known for their revitalizing and protective qualities. One of nature’s most powerful sources of renewal, the sea provides nutrients that help support hydration, resilience, and a healthy-looking complexion.

At the heart of the True Elements® range is a synergistic blend of sustainably harvested organic seaweeds and coastline plants. These natural ingredients are a source of vitamins, minerals, amino acids, antioxidants and fatty acids. Seaweed has been used for nutrition and skin care since primitive times. Now, carefully selected organic seaweeds underpin our True Elements® skin care range.  Packed full of naturally powerful ingredients, True Elements® skin care is pH-balanced for harmony with the skin’s natural chemistry and uniquely designed to help reflect your natural inner radiance and energy.

Formulated to be pure, organic, and free of parabens, GMOs, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colorings and fragrances, the key ingredients in our advanced formulas include Organic Sea Fennel, High Molecular Weight Hyaluronic Acid, Low Molecular Weight Hyaluronic Acid, Organic Shea Butter, Organic Ulva Lactuta and Marine Magnesium Concentrate. No wonder the True Elements® range fulfills the stringent qualifcations needed to be EcoCert® COSMOS certified, an international certification that guarantees the highest organic integrity.

Harvested from a UNESCO world biosphere reserve, the seaweeds we select are grown naturally and sustainably to respect the environment.  The ingredients are extracted within 24 hours close-by on the shore using the latest specialist technology to protect the plants from damage during harvesting, and to ensure that all active elements are retained to nourish and enhance your skin.

What makes True Elements truly unique is how these natural marine ingredients are elevated through thoughtful technology. Advanced formulation techniques help maintain the purity and potency of the ingredients while enhancing their absorption and effectiveness. The result is skin care that works with the skin’s natural processes—supporting balance rather than overwhelming it. This nature-tech synergy reflects a broader philosophy of beauty from within. Ultimately, beauty is a reflection of how well we care for ourselves every day. By embracing innovations that honor nature while harnessing technology, we create sustainable, long-term beauty. This is the ultimate beauty fusion—where the power of the ocean meets modern science, and radiance truly begins from within. The result is feeling good every day!

Renew Skin and Spirit in the Comfort of Your Home

Published on by Nikken

December is an ideal time to prepare for the new year. As the year winds down, there are some activities that are not only fun but also beneficial to overall health. Two such enjoyable activities are the renewal of your skin and your spirit. Rather than go to a spa or a retreat, skin and spirit can both be revived, renewed and regenerated in the comfort of your own home. Simply carve out a private area and make sure all electronic devices are off.

For skin renewal, the three basic steps are cleansing, toning and moisturizing. Be sure to choose products that are made with ingredients of the highest quality, such as the Kenzen True Elements® Marine Organic Skin Care line, which is EcoCert® COSMOS certified, an international certification renowned for its strict guidelines and guarantees the highest organic integrity.

At the heart of the True Elements® range is a synergistic blend of sustainably harvested organic seaweeds and coastline plants. These natural ingredients are a source of vitamins, minerals, amino acids, antioxidants and fatty acids.

For cleansing, regenerating and remineralizing, use Velvet Cleansing Milk and Radiance Scrub. The Velvet Cleansing Milk gently removes impurities while seaweed extracts provide trace elements and minerals that help boost the radiance of the skin and maintain its moisture content. Radiance Scrub is formulated to gently exfoliate the skin with natural perlite mineral so that its natural glow can shine through. Organic seaweed and sea fennel help to strengthen and protect, while organic aloe vera helps to renew damaged skin.

For toning, refreshing and brightening, use Refreshing Tonic Lotion and Youth Activ Serum. The tonic is perfect for the removal of makeup and grime. Seaweed extracts, spray-dried seawater, and aloe vera are combined to help soothe and tone the upper layers of the epidermis, leaving skin that looks fresh and bright. Youth Activ Serum is rich in marine extracts and hyaluronic acid to plump skin from within and supports skin’s elasticity, leaving the skin looking firmer and smoother. Organic ulva lactuta helps brighten skin and decrease the appearance of dark spots.

For moisturizing, protecting and restoring, use Moisturizing Face Cream and Revitalizing Serum. The Face Cream is smooth and light, enriched with marine extracts, shea butter and hyaluronic acid to moisturize the skin. Organic sea fennel is packed with minerals to support skin cell regeneration. Revitalizing Serum is enriched with sea fennel, hyaluronic acid and marine magnesium to moisturize intensely and help transform dry, dull-looking skin into supple, youthful-looking skin.

Your complete skin regimen can be followed with spirit renewal, or you can set aside special time just for your soul. Again, find a dedicated space that feels peaceful and serene. This can be outdoors or indoors, depending on the environment you prefer. You can choose complete quiet or select soothing, meditative music—whatever promotes calmness within you.

You may choose to sit or lie on top of the KenkoGround® to feel connected to nature. Practice deep breathing and simply rest, or do some stretches to help your physical state be in tune with your relaxed state of mind.

Another way to practice mindfulness for renewal of your spirit is to write down your feelings and thoughts. Renewing your spirit does not have to involve goals and to-dos, only if writing those down feel beneficial during this private time. You can focus instead on your inner secrets, emotions and deepest reflections.

Enjoy your private time with yourself as you head towards the end of the year, and you might decide to to schedule skin renewal and spirit renewal regularly! It’s all part of empowered living and feeling good every day, both internally and externally.

What is the Foundation for Vitality?

Published on by Nikken

What’s the first thing you think of when it comes to vitality? What do you think provides you with that feel-good sense of being able to take on the world? Is it a healthy heart or a great set of lungs? Is it your clarity of mind?

It may be surprising to know that your digestive system plays a crucial role in how you feel! The microorganisms that live in your gut contribute to a balanced (or unbalanced) microbiome. When it’s balanced, nutrient absorption is working at optimal levels and the key to energy production. In other words, a digestive system that is breaking down food very well, is enabling the body to extract and absorb as many nutrients as possible, resulting in high energy levels.

The “feel good” neurotransmitter is serotonin, and it is vital to the connection between gut health and whole body energy, since about 95% of the body’s serotonin is produced in the gut. A healthy gut produces ample amounts of serotonin, which helps mood and sleep, two essential factors for maintaining high energy levels.1

Proteins, fats and carbohydrates are all essential for energy production. Even if you eat balanced whole foods, if your digestive system is not functioning well, these nutrients cannot be absorbed efficiently. If your body does not absorb enough nutrients, you may feel tired, lethargic or have an overall feeling of fatigue.

What you eat plays a significant role in gut health and energy levels. Professional athletes adhere to a strict diet regimen because it directly impacts their performance. The same holds true for all of us—a poor diet that is high in processed foods with added sugars and unhealthy fats will disrupt the balance of gut bacteria. By choosing whole foods rich in fiber, you can actually create a healthy and balanced gut, which in turn produces high levels of energy that help you to feel good every day.

Eating naturally colorful foods, mostly found in fruit and vegetables, helps provide a broad range of nutrients that include antioxidants. Since fiber is so important for a healthy gut, incorporate whole grains, such as brown rice, quinoa and oats. Fiber will help you stay regular, another important aspect of gut health. Include lean proteins found in fish, poultry and legumes, as they will help you maintain muscle mass and energy levels.

Probiotics and prebiotics are found in fermented foods and are known to promote balance in the gut. If you like the taste of yogurt, sauerkraut, kimchi or garlic and onions, you can incorporate them into your daily food regimen. You can also supplement with Golden Gut Formula, an advanced, integrated nutrient source uniquely designed to support gut health. It not only helps to balance the microbiota in the gut, it provides prebiotic support to help the probiotics work more efficiently and to deter bad bacteria from growing. Always remember to drink lots of PiMag® water to stay hydrated, knowing that water helps digestion!

Good nutrition is key to gut health, but physical activity is also important. Regular exercise helps maintain digestive health and support gut motility. You don’t have to be a high-performing athlete to achieve an improved gut: simply choose an activity you can do consistently—whether it’s walking, biking, swimming, yoga, Pilates or chair exercises—your gut will feel the difference and your overall energy levels will improve, so that you can experience vitality—the essence of feeling good every day—and the empowered living lifestyle.

1 https://greaterorlandogi.com/2025/01/13/how-digestive-health-affects-your-energy-levels/

Gut Health Matters: Supporting Your Gut Barrier for Overall Wellness

Published on by Nikken

An Educational Look at Gut Permeability and Why It’s Worth Your Attention

Imagine pouring a glass of water from your tap and seeing it cloudy with debris. Would you drink it? Most of us wouldn’t. Instead, many rely on advanced water filtration systems to purify and enhance the quality of what we consume.

Now, think of your gut barrier as a filtration system for your body. It plays a key role in supporting digestion and overall wellness by selectively allowing nutrients to pass into your bloodstream while helping regulate exposure to other particles. Some researchers suggest that when this system is under stress, it may become more permeable—an area of growing scientific interest. While the term “leaky gut” is sometimes used to describe this phenomenon, it is not a recognized medical condition. Instead, ongoing research is exploring how gut permeability may be influenced by lifestyle factors and how maintaining gut health may contribute to overall well-being.

Just as you wouldn’t compromise on clean water, supporting your gut barrier could be a proactive step toward feeling your best.

What Influences Gut Barrier Health?

Think of your gut barrier as a tightly woven mesh, composed of specialized cells that regulate what enters the bloodstream. When functioning optimally, this barrier allows properly digested nutrients to be absorbed while maintaining balance in the digestive system. However, certain lifestyle factors may challenge this balance, according to some studies:

•Diets high in processed foods or unhealthy fats

•Ongoing stress or poor sleep quality

•Frequent use of antibiotics or certain medications

•High intake of alcohol or sugar

Some research suggests that these factors may affect proteins (such as Claudin-3 and Zonulin-1) that help maintain the gut lining’s integrity, potentially leading to increased permeability. While more studies are needed, maintaining a balanced diet and adopting healthy lifestyle habits may support gut function and digestive wellness.

Signs Your Gut Might Need Support

Gut health plays a vital role in overall well-being, but subtle signs of imbalance can sometimes go unnoticed. Consider the following:

Do you experience occasional bloating or digestive discomfort? Do you sometimes feel fatigued or experience brain fog? Are you finding it challenging to maintain energy levels and a balanced metabolism?

If you answered yes to any of these, your gut may benefit from extra care. While maintaining gut health through diet, lifestyle, and possibly supplements may help, it is always best to consult a healthcare professional for personalized advice.

Final Thoughts: Caring for Your Gut Like You Care for Your Water

Would you knowingly drink unfiltered, contaminated water? Probably not. Similarly, prioritizing gut health may contribute to overall wellness, as it plays a vital role in nutrient absorption and digestion.

While research continues to explore gut permeability and its broader implications, one thing remains clear—a balanced diet, stress management, and mindful lifestyle choices can all contribute to gut health.

Explore ways to support your gut health today—because just as you wouldn’t compromise on clean drinking water, nurturing your gut barrier is a step toward feeling your best.

Suggested Further Reading: · Groschwitz KR, Hogan SP (July 2009). “Intestinal barrier function: molecular regulation and disease pathogenesis”. The Journal of Allergy and Clinical Immunology. 124 (1): 3–20, quiz 21–2.

· Bischoff SC, Barbara G, Buurman W, Ockhuizen T, Schulzke JD, Serino M, Tilg H, Watson A, Wells JM (Nov 18, 2014). “Intestinal permeability–a new target for disease prevention and therapy”. BMC Gastroenterology (Review). 14: 189. · Canakis, Andrew; Haroon, Mustafa; Weber, H. Christian (2020). “Irritable bowel syndrome and gut microbiota”. Current Opinion in Endocrinology, Diabetes & Obesity. 27: 28–35.

· Tsung-Ru Wu et al., 2019. Gut commensal Parabacteroides goldsteinii plays a predominant role in the anti-obesity effects of polysaccharides isolated from Hirsutella sinensis. Gut, 68(2):248-262

Disclaimer: This article is for informational purposes only. The information provided does not constitute medical advice and should not be used to diagnose or treat any condition. Always consult a healthcare professional for personalized guidance.

About the Author:

Dr. Rob is a nutrition and fitness expert with a PhD from The Ohio State University. He has led innovation in dietary supplements and functional foods for top wellness brands and now serves as Chief Science Officer for TCI BIOTECH US & Americas. An author of four books and over 100 research papers, he works globally with athletes and health professionals to optimize performance and well-being.

Do You Get the Right Amount of Rest to Feel Renewed?

Published on by Nikken

According to Dr. Saundra Dalton-Smith, author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, many people misinterpret the meaning of rest. She says that “anything that is not their normal work, they call rest.”1 She gives the example of people who go on vacation to rest. In reality, the vacationers do not actually get rest. Instead, they do a lot of fun activities, which leave them feeling tired rather than rested or restored. So, there is a difference between not working and resting versus not working and doing fun work.

How much rest you need in order to feel renewed or restored is an individual matter. There isn’t a magic formula; however, Dr. Dalton-Smith has identified seven types of rest that work together to provide the renewal every body and mind needs. Here is how they work in tandem:

1.         You can achieve mental rest by scheduling activities that do not require much thought throughout the day. This will have a grounding effect and truly give your brain a rest. You can take a short walk outside and breathe in some natural air. You can simply sit still for a few minutes and keep your mind blank.

2.         What Dr. Dalton-Smith calls spiritual rest is what the Japanese call ikigai. She says to “consider your life purpose and your connection to something bigger than yourself.” This can simply be achieved by soaking in some sunlight, smelling flowers that are in bloom, listening to the rain or anything in relation to nature. This is similar to the Japanese practice of Shinrin-Yoku, or forest bathing—soaking in the effects of being in nature, specifically the forest.

3.         Emotional rest occurs when you feel comfortable enough to let down your guard to be open and vulnerable. Find your inner circle of people with whom you can show your true emotions, whether it’s fear, joy or anything else.

4.         Finding your community of like-minded people can providesocial rest. This is the “no man is an island” type of rest as you need time to spend with others.

5.         In the digital world, many suffer from sensory overload. Sensory rest can be achieved by shutting off electronic devices, listening to calming music, and stimulating your sense of smell with aromas you enjoy.

6.         In Zen Buddhism, there is something called “beginner’s mind.” Dr. Dalton-Smith’s version is called creative rest. She says, “Go back to a beginner’s mind and experience something with a fresh new perspective to tap your creative juices.”2

7.         Every single body needs time to recover from work, play and everything in between. Physical rest is equated with sleep most often. Dr.Dalton-Smith defines physical rest as recovery time. She says, “Honor your body by stretching and taking breaks to breathe deeply and reboot. This practice will calm your body and lift your mood.”3

Proper rest is an important fuel for our human tanks. Productive people require enough mental, physical, creative, emotional and spiritual rest. Breathing clean air and staying grounded are two other ways to achieve proper rest. For the entire month of December, take advantage of 30% off the KenkoAir Purifier® and 20% off the KenkoGround®, and see how much it can help you get the rest you truly need!

1, 2, 3 https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/#:~:text=The%20seven%20types%20of%20rest%20are%20physical%2C%20mental%2C%20emotional%2C,prioritize%20our%20self%2Dcare%20accordingly.

Does Drinking Water Help Your Skin Stay Healthy?

Published on by Nikken

Drinking enough water is not the magic bullet for healthy skin, but it certainly plays an important role in maintaining it. Since skin is the body’s largest organ, keeping it healthy is critical for overall well-being. The skin protects your inner body, helps to store lipids and water, to prevent fluid loss and to balance body temperature. Even though skin covers the entire body and is exposed to the elements more than any other organ, sometimes we overlook how imperative it is to take care of it.

Our skin is made up of three layers. The subcutaneous fat layer is at the bottom; the middle layer is the dermis; the epidermis at the top layer. The stratum corneum is at the outermost layer of the epidermis and is an important membrane which keeps harmful things from entering the body, while also making sure that too much water doesn’t leave our bodies. In other words, it helps keep the skin hydrated by preventing water evaporation. This layer is not only a barrier against harm but also a conduit to absorb water. If you push against this outermost layer of skin and it doesn’t spring back right away, it means you are dehydrated. Once you rehydrate, the skin will bounce back.

With age, skin tends to lose density as collagen and elastin breakdown. The result is the sagging and wrinkling that is the target of so-called anti-aging products. Drinking more water really won’t help get rid of sagging or wrinkling but it will help prevent dehydration, especially during the hot summer months. Even if drinking ample amounts of water cannot prevent the signs of aging skin, it still helps skin to look and feel healthy.

Drinking sufficient amounts of water every day helps to flush out toxins in ther body. Water intake helps the digestive system to function efficiently when processing waste. Flushing out toxins helps to improve the skin’s health and overall health.

“Excessive hydration is unlikely to benefit the skin,” says Kathleen C. Suozzi, MD, director of aesthetic dermatology at Yale Medicine and associate professor at Yale School of Medicine in New Haven, Connecticut. “The skin is hydrated from the inside out by pulling fluid from the capillary blood flow in the skin, but if there isn’t enough water to pull from — say, if you’re dehydrated — skin can effectively dry out. Skin hydration is a reflection of total-body hydration. If a person is dehydrated, there is less water being transferred to the skin from the circulation.”1

In short, it’s important to drink enough water for the skin and body to stay hydrated. Dr. Suozzi says about 13 cups of water for men and 9 cups of water for women represent adequate fluid intake, but “if a person has a lot of transepidermal water loss from sweat or heat, then this requirement increases.”2

Through the month of August, Nikken replacement water and air filters are on sale at 20% of retail, so it’s a good time to make sure you have enough filters for all of your Nikken filtration systems!

1, 2 https://www.everydayhealth.com/healthy-skin/can-you-hydrate-your-way-to-healthy-skin/

Aging Well vs. Anti-Aging

Published on by Nikken

“Aging well” and “anti-aging” are different approaches to aging. Aging well focuses on the positive aspects of aging, such as a healthy diet and a fulfilling social life. Anti-aging focuses on preventative measures to slow down the appearance of aging, which also may involve a healthy diet and fulfilling social life but relies predominantly on external care and less on internal care.

The two perspectives on aging often depend on cultural biases. In many Asian countries such as Japan and China, age and signs of agingrepresent knowledge, wisdom, and respect. On the other hand, in some Western cultures, beauty is intertwined with youth—a factor that contributes to ageism. A report by the World Health organization (WHO) shows prejudice towards older people hinders the process of accepting old age.1

Skin care, personal care and other beauty products have been marketed over the years as ways to cover up the signs of aging. In fact, natural aspects of aging including wrinkles, less elastic skin, discoloration marks and so forth have been called “signs of premature aging.” The question is, when is aging considered “premature” vs. time-appropriate?

British scientist and researcher Aubrey de Grey, who studies aging from a biological standpoint, coined the terms “pro-aging” and “well-aging.” He is the author of The Mitochondrial Free Radical Theory of Aging as well as Ending Aging, showcasing his embrace of aging as natural and positive.

Aging well calls for skin care, personal care and beauty products to serve as tools that celebrate each stage of life rather than attempting to disguise aging.2 Aging gracefully means different things to different people. Whether you’re looking to keep that youthful glow or just to take better care of yourself as you get older, here are some tips for aging well:

•  Help to regulate your nervous system. Nerves are the pathways that carry signals to and from your brain and the rest of your body, including skin cells.3 To help the nervous system operate smoothly, practice deep breathing, be in nature as much as possible, practice grounding, get plenty of restful sleep and maintain a positive state of mindfulness.

• Practice positive thinking. This seems like such a simple thing to do, but how many times do you catch yourself thinking poorly of yourself? Positive thinking begins with the self.

• Eat whole, nutrient-dense, mineral-rich foods focusing on antioxidants, fiber, greens, omega-3 fats and quality protein. Focus on foods that help to balance blood sugar levels, support a healthy and diverse microbiome and enhance efficient digestion. In other words, eat a wide range of colorful fruit and veggies with a healthy dose of lean protein.

• Drink filtered, mineral-rich water for effective hydration.

• Use natural skin care and personal care products as much as possible. This will help to decrease the number of chemicals you are exposed to. Try to incorporate natural alternatives to your cleaning products as well, for example, lemon juice, vinegar, baking soda and mineral salt.

• Your sense of touch helps keep you feeling youthful. This is why petting a dog or cat can help reduce blood pressure. Rocking a baby, hugging a family member or friend—these acts are sensory aids that tend to foster feelings of well-being—similarly to massage.

Nikken products are inspired by nature, so whether you need to supplement your diet through Kenzen® nutrition, stay hydrated with PiMag® water or pamper yourself with True Elements® Marine Organic Skin Care, you can feel confident as you embrace aging well.

1, 2 https://shopsimpleorganic.com/blogs/simple-blog/pro-aging-well-aging-and-anti-aging-what-are-they-why-does-it-matter

3 https://sandythinnesbeautyflow.com

Skin Care From the Inside Out

Published on by Nikken

Healthy skin is often a sign of overall well-being—what you see on the outside can be a good indicator of what is on the inside—from a vigorous circulatory system to an efficient digestive system. In fact, what you eat and drink can affect not only your overall health, but it can also affect the appearance of your skin.

Here’s a sampler of what might prove beneficial not only to your nutritional intake but also to your skin:

• Fatty fish such as salmon, mackerel, and herring supply omega-3 fatty acids, which are known to have anti-inflammatory properties and help keep the skin supple. You can obtain a healthy dose of plant-based omega-3 fatty acids from Kenzen® Omega Green + DHA.

• Honey, walnuts, blueberries, nutritional yeast, kale, collard greens, spinach, sweet potatoes, organic root vegetables, and avocados help skin to function properly and may aid in healing wounds.1

• Eat fermented foods—such as sauerkraut, kimchi, pickles, olives, sourdough bread—because they contain probiotics, vitamins, minerals and lactic acid in addition to breaking down food into small particles that are more easily absorbed.

• Reduce sugar in your diet. Digested sugar permanently attaches to the collagen in your skin through a process known as glycation. Refined sugars and simple carbohydrates lead to insulin spikes that cause inflammation, and inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.

• Cut back on alcohol. Excessive amounts of alcohol disrupt gut health, which in turn shows up directly on the face as dull, aging skin. If you choose to drink moderately, wine is made with fermented grapes, so that would be a better choice.

• Cut back on dairy. Dairy products are known to trigger acne. There are so many plant-based replacements for dairy products that it is now much easier to replace them. Try soy, nuts, oats, coconut and other non-dairy products.

• Drink green tea. It contains polyphenols that are plant compounds that have anti-inflammatory and antioxidant properties. There have even been studies that show drinking green tea helps the skin retain moisture.2

• Take your vitamins. You can obtain them through food or you can take Kenzen® Mega Daily 4 with specific formulas for Women and for Men. Here are a few specific vitamins that are beneficial to overall health and the skin:

-Vitamin A is known to support skin cell regeneration while suppressing the oil-producing gland. Vitamin A is found in abundance in red and orange colored fruit and vegetables.

-Vitamin C is an antioxidant that supports collagen production and tissue repair and growth. Eat plenty of citrus and leafy greens.

-Vitamin E is another antioxidant that protects skin cells from damage caused by free radicals that can lead to premature aging. It’s easy to get vitamin E from a variety of fruits and vegetables, nuts and seeds and plant-based oils.

-Vitamin D plays a role in determining your skin tone, as it helps create healthy cells. Salmon, egg yolks, mushrooms, tuna and mackerel are great sources of vitamin D.

• Collagen supports skin elasticity for a more youthful look. Include Pink Collagen Complex as part of your daily regimen!

Improve your diet, remember to include exercise daily, and get enough beauty sleep! See the difference in your skin within a few months or even earlier!

1 https://www.coloskin.com/dermatologists-in-denver/healing-your-skin-from-the-inside-out/

2 https://www.nutrisense.io/blog/green-tea-benefits-for-skin