Celebrate Your Heart and Your Love

Valentine’s Day is generally represented by a heart that signifies love and affection. But what about the physical heart which pumps to keep the body alive? Shouldn’t we celebrate the life-giving heart as well?

There are many things we can do to keep the heart healthy. Practicing Active Wellness means eating fewer fatty foods and more vegetables and fruit, exercising regularly and not smoking are the basics, but here are five related yet more specific tips for heart health:

  1. Eat healthy fats. In keeping away from fatty foods, we sometimes forget that we need healthy fats to function optimally. This means including healthy fats from nuts, seeds and olive oil. Eat healthy fats in moderation as they tend to be high in calories, but regular consumption can help maintain healthy levels of cholesterol. Avoid trans fats, as they are the ones that clog arteries. Read labels when purchasing ready-made food and rule of thumb is to avoid fast food outlets.
  2. Practice good dental hygiene. Develop the flossing habit and do it daily. Dental health is a good indication of overall health, including your heart, because those who have periodontal (gum) disease often have the same risk factors for heart disease. Studies show that bacteria in the mouth involved in the development of gum disease can move into the bloodstream and cause increased levels of C-reactive protein, a marker for inflammation in the blood vessels, which compound the risk of heart disease and stroke.1
  3. Sleep enough and sleep well. Those who don’t sleep enough may be at a higher risk for cardiovascular disease, regardless of age and other habits. One study of 3,000 adults older than 45 found those who slept fewer than six hours nightly were about twice as likely to have a stroke or heart attack as people who slept six to eight hours each night.2
  4. Don’t sit in one spot for a long time. Sitting in one place, whether it’s at a desk for work or on a long plane ride, increases the risk of blood clots known as deep vein thrombosis. Studies that have included 800,000 people show that there is an associated 147 percent increase in cardiovascular events and a 90 percent increase in death caused by those who sit the most.3 Get up and stretch or walk around every hour.
  5. Stay away from those who are smoking cigarettes. We all know we should not smoke, as it puts us at risk for heart disease; however, even breathing in secondhand smoke from other people’s cigarettes may be dangerous. Studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or at work. Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when exposed to secondhand smoke. This is because chemicals emitted from cigarette smoke promote the development of plaque buildup in the artieries.4

To celebrate heart health and those you love this year, Nikken has a V-Day Promo Pack that is available the entire month of February! It contains one bottle of Kenzen® Bergisterol® capsules and one jar of Kenzen® SuperCiaga® powder, and while supplies last, a Kenko® Heart Set from Nikken to you. Taken together, Kenzen Bergisterol and Kenzen Super Ciaga are a dynamic duo that help maintain cardiovascular health*, support the immune system* and provide overall health benefits*.

All of us at Nikken wish you and your loved ones a Happy Valentine’s Day this coming February 14! Get your V-Day Pack—it’s a gift for heart health!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1, 2, 3, 4 https://health.clevelandclinic.org/5-things-to-do-every-day-to-keep-your-heart-healthy/

Keep Your Water and Air Clean with Filtration

Clean air and potable water are crucial for Active Wellness. Depending on where we live, clean air and potable water can be valuable commodities rather than the norm. Even where outside air is relatively breathable and water is potable out of faucets, we all run the risk of breathing indoor air that is polluted with chemical odors, dust and dander or ingesting microscopic plastics, pathogens and a wide range of bacteria from water that is considered drinkable. This is why it’s so important to use water and air filtration units.

Nikken offers high-quality HEPA air filtration with the KenkoAir Purifier®. It’s portable and exceptionally quiet. The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particles in the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments. In addition to replaceable filters, its pre-filter is re-usable to further reduce its carbon footprint.

The state-of-the-art PiMag® Waterfall and the portable eco-bottle known as the PiMag® Sport Bottle provide unparalleled water filtration and alkalization.

•The PiMag Waterfall is designed to produce water with added minerals, in a pH range of 8.5-9.5. Ionized water decreases oxidation-reduction potential. A high ORP contributes to unwanted oxidative decomposition. Ionized PiMag water from the Waterfall can help offset the oxidizing effect of many elements of the modern diet and environment. This can actually help slow down cellular destruction.

•The PiMag Sport Bottle is the only water bottle that combines three technologies: nano-fiber filtration, alkalization and declustering. The patented nano-fiber filtration technology was originally developed for NASA and dramatically increases the filter’s ability to reduce potential contaminants from drinking water, now including pathogens and micro-plastics. The patented filter with alkalizing media increases the pH from 7 to 8.5, representing a 15 to 25 fold increase in pH value, going from an acidic to an alkaline range. 

You can even benefit when you shower, if you use the PiMag MicroJet®. It uses a reduction/oxidation process to neutralize chlorine ions and injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. This shower filtration system has been tested according to NSF/ANSI 177 for reduction of free chlorine.

A great way to start a new year is by committing to Active Wellness. A great way is to take advantage of the Nikken replacement filter sale!   This year, the Nikken Replacement Filter Sale is effective January 15 through February 28, 2021. Save 20% off select filter replacements, and there’s no limit to how many you can purchase.

How Are You Celebrating the Holidays?

The year 2020 will go down in history as the beginning of a major change in lifestyles everywhere in the world. Even after Covid-19 is under control, the focus on health and wellness will remain as a higher priority than ever before. Aside from the fear and havoc that the virus has wreaked, it has also highlighted the importance of eating properly, maintaining an efficient immune system and sacrificing a modicum of individual comfort for the greater good.

The three major holidays that are celebrated in December in North America are Hanukkah, Christmas and Kwanzaa. Each revolves around family and shared beliefs, gift-giving and community spirit. This year, with Thanksgiving acting almost like a rehearsal for December holidays, gatherings are likely to be small and limited. Many people will be completely alone—although this is true every year, there is more focus now on finding joy and gratitude no matter what our situation.

Kim Eisenberg, LCSW and lead therapist at a trauma recovery program, explains that creating a meaningful experience is possible even during disappointment. She says, “It is important to accept reality as it is…Once we’re able to do that, we can simultaneously start to look at the ways we can still find meaning, purpose, joy and connection. We are lifted up and out of our own pain and suffering when we do things that are helpful to others. So, even if you’re physically isolated, that might look like volunteering to teach a class or host a group online. Look for ways to reach out to others and support causes and communities that you care about to provide some offset to the loneliness and isolation.”1

Social distancing, sheltering in place, and the wearing of cloth face coverings are the new norm in a world with COVID-19—therefore, gifts that align with these “new norms” may be extremely thoughtful and useful. If recent economic changes have affected your friends and family, find out what types of things they may need (such as household essentials) and come up with gift ideas based on their most important needs.2

Online shopping, if not already your chosen form of purchasing, will rise to the top this year. No need to brave the crowds when a few clicks can have your gifts drop shipped to the recipients. This has been the Nikken way for many years, and during December, there’s the Holiday Catalog to help with gift ideas.

Nikken products help give comfort throughout the year in so many ways—from filling in nutritional gaps to promoting an active lifestyle tailored to individual needs. We are here to support you through our Global Wellness Community. Whatever you celebrate, please do it safely to keep you and your loved ones healthy. We wish you a December full of Active Wellness and joy.

1 https://www.sharp.com/health-news/the-possibility-of-happy-holidays-during-a-pandemic.cfm

2 https://www.solvhealth.com/blog/covid-takes-on-holiday-traditions

Give the Gift of Wellness

Most of us think of the approaching season of gifting in conjunction with sales galore. This year many people are not venturing out of their homes. Retail stores therefore are facing the challenge of making their holiday sales entirely online. At Nikken, we’ve been conducting business with our Consultants and Registered Customers online or by phone for years. Simply use the online shopping cart 24/7 or call Customer Service Monday through Friday! It doesn’t get easier than that.

More than ever before, this year is the perfect time to think of giving everyone on your list the Gift of Wellness. Nikken truly has something for everyone when it comes to helping people improve health and fitness, and now is the perfect time to get a jumpstart on your gift list.

Good sleep is critical to Active Wellness. An investment in a supportive mattress and pillow, quality sheets and temperature-controlled covers can help you feel refreshed and energetic at the start of every day. Right now, we have a really good deal for you to take advantage of during the season of giving! The Cozy Winter Packs are 15% off and will be available through the end of the year. They come in three sizes, and not matter which you choose, you’ll be benefiting from substantial savings. Whether you purchase for your own home or as gifts, the Cozy Winter Pack contains Sleep items that are rarely discounted.

•            The King Pack has one king size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Queen Pack has one queen size Kenko Dream® Comforter, two KenkoNaturest® Custom Pillows and two Kenko PowerSleep Masks.

•            The Twin Pack has one twin size Kenko Dream® Comforter with one KenkoNaturest® Custom Pillow and one Kenko PowerSleep Mask. 

Staying hydrated is key to overall health. During these trying times, drinking lots of filtered water is even more important, as it is known that staying hydrated helps boost our immune systems. Carry an eco-friendly PiMag® Sport Bottle everywhere and drink up! It makes the perfect green gift all year round.

Do you know anyone who doesn’t do much cooking and relies on ready-made food? Unfortunately ready-made in this day and age often means highly processed and full of preservatives and artificial flavoring. Kenzen® Wellness Organic-Based Nutrition can help fill in dietary gaps while elevating your nutrient density. And for both children and adults who don’t eat enough vegetables and fruits, Kenzen® Total Vegan Drink Mix can provide four of the recommended daily servings in one delicious chocolate-flavored scoop. It’s green superfood!

What about a gift that takes care of the body’s largest organ, skin? True Elements® skin care helps cleanse, tone and moisturize skin of all ages with organic ingredients that include seaweed that is rich in natural minerals. These skin care preparations are natural, organic, and free from parabens, GMOs, mineral oils, phthalates, phenoxyethanol, PEG, EDTA, synthetic colorings and fragrances.

Make holiday gifting stress-free with Nikken, and remember to wash your hands and stay safe!

Do You Have a Sleep Disorder?

Sleep disorders are conditions that disturb our normal sleep patterns. Sleeping is a complicated biological process where we are unconscious but the brain and body are still actively functioning. These continuous bodily functions help us stay healthy. When we don’t get enough restful sleep, we feel tired, but even worse, it can affect our physical and mental well-being. Restful sleep is one of the most important facets of Active Wellness.

The term “sleep disorder” refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.1

Over four decades, more than 100 specific sleep disorders have been identified and complex methodologies categorize them based on causes, symptoms, physiological and psychological effects, and other criteria.2 However, most sleep disorders can be characterized by one or more of the following four signs:

  • Trouble falling or remaining asleep
  • Difficulty staying awake during the day
  • Imbalances in circadian rhythm that interfere with a healthy sleep schedule
  • Being prone to unusual behaviors that disrupt sleep

Some fairly common types of sleep disorders are insomnia, sleep apnea, restless leg syndrome (RLS), hypersomnia and parasomnia.3 According to general estimates by the Sleep Foundation, 10 to 30% of adults live with some form of insomnia. Most of us have experienced some form of insomnia—either having difficulty falling asleep or staying asleep. Chronic insomnia occurs when sleepers experience symptoms at least three times per week for at least three months. Insomnia lasting less than three months is known as short-term insomnia.

Sleep apnea is ubiquitous and presents more of a problem, because left untreated, it could lead to serious health issues. It’s not only a sleep disorder but also a breathing disorder where the sleeper stops breathing for 10 seconds or more. There are various forms of sleep apnea, but each warrants checking in with a health practitioner for possible treatment.

Restless leg syndrome causes the sleeper to waken from an urge to move the legs or simply twitching from an irritating sensation, while hypersomnia causes extreme sleepiness during the day, to the point of not being able to function.

Parasomnia is a collective term for unusual behaviors that occur prior to sleep, during sleep, or during the transition period between sleep and waking. These behaviors can occur during different stages of sleep. Sleepwalking and night terrors are examples of parasomnia, as are talking or eating while asleep.

Sleep disorders can be caused by health issues including heart, lung, nerve and pain conditions. They can also be caused by depression and anxiety, certain medications, caffeine, alcohol, irregular schedules, aging and even genetics. It’s best to check in with a health practitioner, just to be on the safe side.

When going to sleep, make sure your bedroom is quiet, dark and relaxing, and at a comfortable temperature. The Centers for Disease Control and Prevention recommend removing all electronic devices from the bedroom.4

From November 1 through December 31, 2020, the discounted Nikken “Cozy Winter” Packs not only help you to reap the health benefits of a good night’s sleep but also to expand your Global Wellness Community when you share it with others.


1, 2  https://www.sleepfoundation.org/sleep-disorders

3 https://medlineplus.gov/sleepdisorders.html

4 https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Sleep Better to Work and Feel Better

What a difference a good night’s sleep can make! We work better, feel better and consciously or not, we treat people better when we’re well rested. In fact, the importance of sleep continues to be a hot topic. Nikken has been advocating for restful sleep with the help of advanced magnetic technology way before it became one of the primary focuses of Active Wellness practitioners!

Just how important is sleep for Active Wellness and overall health? In a 2018 study, Mayo Clinic scientists found that sleep deprivation increases the likelihood of age-related memory loss.1 This follows a 2017 study that linked poor sleep to higher levels of other biological markers associated with age-related brain conditions.2 Another 2018 study even determined that one sleepless night alone can be damaging, leaving behind harmful protein debris in your brain.3

The National Sleep Foundation’s (NSF) annual Sleep in America® poll shows Americans feel sleepy on average three times a week, with 62% trying to “shake it off” as their primary response. Those who feel sleepy five to seven days a week report especially high rates of irritability (52 percent), headaches (40 percent), and feeling unwell (34 percent). The Sleep in America poll found when people feel sleepy, more Americans say it’s generally because they’re not sleeping well enough (55 percent) as opposed to not having enough time to sleep (44 percent).4

To help achieve restful sleep, The National Sleep Foundation advises us to focus on maximizing comfort and minimizing distractions:

•            Use a high-performance mattress and pillow, such as the KenkoNaturest® Custom Pillow. This helps with comfort and the support of the spine to avoid achy muscles and joints.

•            Choose quality sheets and blankets. Again, this is to help with comfort and maintenance of suitable temperatures throughout the night. The Kenko® Dream Comforter is ideal to snuggle under during cool nights.

•            Avoid light disruptions. Excess light exposure can throw off sleep and circadian rhythm. Use blackout curtains or a comfortable sleep mask, such as the Kenko PowerSleep Mask, to block out light.

•            Keep noise to a minimum. If you can’t eliminate nearby sources of noise, consider drowning them out with a fan or white noise machine. Earplugs or headphones are another option to block abrasive sounds when you want to sleep.

•            Make sure the room temperature is not too hot or cold by using heaters, fans and air conditioning as necessary. Researchers have found that sleeping in a cooler environment of around 65 degrees Fahrenheit is conducive to restful sleep.5

From November 1 through December 31,2020, the discounted Nikken “Cozy Winter” Packs not only help you to reap the health benefits of a good night’s sleep but also to expand your Global Wellness Community when you share it with others.

1 D. Carvalho et al. Association of Excessive Daytime Sleepiness with Longitudinal Β-Amyloid Accumulation in Elderly Persons Without Dementia JAMA Neurology. Vol. 75, June 2018. doi: 10.1001/jamaneurol.2018.0049.
https://jamanetwork.com/journals/jamaneurology/article-abstract/2674279

2 Sprecher KE et al. Poor sleep is associated with CSF biomarkers of amyloid pathology in cognitively normal adults. Neurology. 2017 Aug 1; 89(5): 445-453.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539733/

3 Shokri-Kojori E et al. Β-Amyloid accumulation in the human brain after one night of sleep deprivation. PNAS April 24, 2018. 115 (17) 4483-4488;
http://www.pnas.org/content/115/17/4483

4 https://www.sleepfoundation.org/press-release/nsfs-2020-sleep-america-poll-shows-alarming-sleepiness-and-low-action

5 https://www.sleepfoundation.org/articles/healthy-sleep-tips

Drink to Your Health with Delicious Tea

Derived from the plant Camellia sinensis, true teas—black, green, oolong, dark and white—are well known for their health benefits. Throughout its nearly 5,000-year history, tea from the Camellia sinensis plant has been believed to help purify the body and preserve the mind. The earliest record of tea’s restorative power dates back to China in 2737 BC.1

Scientists have been testing these theories for decades. To date, researchers have identified and classified the bioactive compounds inherent in tea and thousands of published studies support tea’s ancient health claims. Bioactive compounds that promote health include polyphenolic compounds such as catechins, epigallocatechin-3-gallate (EGCG), L-theanine, theaflavins, tannins and flavonoids, as well as amino acids, caffeine, lignins and xanthins. Black and green teas are rich sources of phytonutrients, which are responsible for some of their health benefits.2

Tea has been shown to have both short and long-term health benefits for Active Wellness.

  • The antioxidants in true teas are thought to play a role in protecting brain cells and inhibiting oxidative damage. Tea polyphenols are reportedly bioavailable to the brain and may protect neurological function. When researchers compared non-habitual tea drinkers and routine tea drinkers, the “regulars” were found to have greater functional connectivity strength and suppressed hemispheric asymmetry in their structural network, suggesting that habitual tea drinking has a protective effect on age-related brain decline.3
  • Research suggested there is an association between daily tea consumption and the reduced risk of heart disease.4
  • Additional research suggests that the catechins or bioactive compounds in tea, in combination with caffeine, are responsible for increasing energy usage in tea drinkers. This is believed to help in weight management and research suggests tea consumers have a lower weight and waist circumference.5
  • Antibacterial properties of tea may help protect against cavities and gum disease as well as strengthen tooth enamel. Research has demonstrated that two to three cups of green tea daily may play a role in reducing the risk of gum disease.6
  • Tea may boost bone-building markers and improve muscle mass, both of which may reduce the risk of osteoporosis and fracture.7
  • Whereas high caffeine consumption is believed to be a risk factor for reduced bone mineral density, tea drinking has been linked to higher bone density.8

Matcha green tea is one of the true teas highest in catechins and therefore exceptionally beneficial to overall health. Why not take advantage of our “Three for the Price of Two” sale on Kenzen Ten4® Energy Drink Mix made with high-grade organic matcha green tea, organic brown rice solids, organic kiwi and stevia leaf extract!

1,2 Goggi, Peter. Tea: A Beverage Steeped in History and Health Benefits, Nutraceuticals World, March 2020, pages 38 and 40.

3 De Bruin EA, etal. Black tea improves attention and self-reported alertness. Appetite, 2011, 56, pages 235-240.

4 Eng Qy, etal. Molecular understanding of epigallocatechin gallate in cardiovascular and metabolic diseases. Ethnopharmacology, 2017, 210, pages 296-310.

5 Hersel R etal. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation, Obesity Review, 2011 July:12(7):e573-81.

6 Kushiyama M etal. Relationship between intake of green tea and periodontal disease. Journal Periodontol, 2009, March; 80(3):372-7

7 Sun K etal, Association between tea consumption and osteoporosis. Medicine, 2017, 96:49 (e9024)

8 Devine A, etal. Tea drinking is associated with benefits on bone density in older women, American Journal of Clinical Nutrition, 2007: 86(4)1243-7.

 

Take Care of Yourself and Stay Healthy

This Fourth of July, our thoughts of freedom may be more pronounced. For those of us who were born into a life of freedom, these trying times may be as close as we come to not experiencing freedom as we know it. Those who enjoy partying, dining out and group activities in general are particularly vulnerable to feelings of deprivation and depression with the current state of affairs. Even homebodies may be craving some human closeness with all the social distancing we have been practicing.

Nikken just launched three products priced at only cost and handling to help us maintain Active Wellness through these trying times and beyond—Kenzen® Face Mask, Kenzen® Hand Sanitizer and Kenzen® Surface Cleaner. The Nikken mission has always been to produce exceptional products that help us create a Wellness Home but some are especially designed to help us maintain indoor health and our sense of independence.

This entire month of July, three items that can help us make the best of indoor living are available at a 20% discount with no purchase limits. They are KenkoSeat® II, KenkoGround®, and KenkoTouch®. Here’s a summary of why they help you maintain Active Wellness while staying indoors:

  • KenkoSeat® II addresses the issue of sitting. Excessive sitting is believed to cause slow metabolism, compromised posture, increased back injuries, chronic pain and many other health risks.1 KenkoSeat II does not pretend to fix any of these issues; however, it is designed to help promote proper posture while seated and is made of breathable materials for ventilation. The Kenko PowerButton® with patented Dynaflux® technology, 100% latex core and 100% nylon cover are a trifecta of back support and relief. (I personally have sat on one for many years as I commuted 84 round trip miles a day and truly believe KenkoSeat II has helped sustain my back.)
  • KenkoGround® serves as an indoor and portable way to reconnect with Mother Nature. When you cannot sink your feet into real sand, soil, grass or sea water, KenkoGround is the next best thing to help connect with natural energy sources. In these times when even children too often use multiple electronic devices, KenkoGround under our feet when seated or sleeping, draped around our shoulders or touching our skin in some way, can help “ground” us.
  • KenkoTouch® helps us take care of our massage needs ourselves. It’s a simple handheld way to de-stress and help loosen tight muscles. With three speed settings, the same patented DynaFlux® technology found in the KenkoSeat II extends depth of field for greater penetration of the solenoid reciprocating massage.

All of us at Nikken wish you a safe Fourth of July!

1 https://www.businessinsider.com/14-horrible-things-that-can-happen-if-you-sit-at-your-desk-for-too-long-2014-3

How Often Do Filters Need to Be Changed?

Filtration systems come in many varieties—mostly to enhance air quality and to help decontaminate water supplies. They come in different sizes and shapes and are installed in various locations. No matter what type of filtration system you own, you will need to replace the filter media on a regular basis in order to keep your devices working smoothly and effectively.

Filters are not universal. Even if the filters look alike, the slightest difference could sabotage the filtration process. Just as there are knockoffs of name brand purses, shoes and electronics, there are non-certified filters for purchase. They are not of the same quality as the manufacturer’s suggested replacement and could cause more problems than they’re worth.

To help standardize and rate filtration systems, manufacturers, regulators and consumers look to NSF International for the development of public health standards and certification programs that help protect the world’s food, water, consumer products and environment. As an independent, accredited organization, NSF International facilitates the development of standards and their service groups test and certify products and systems.1 To ensure your water treatment systems and air filter units perform optimally, use the proper replacement filter and change it at the recommended intervals.

Take advantage of the Nikken Replacement Filter sale effective January 20 through February 14, 2020 and save 20%!

  • The PiMag® Sport Bottle uses state-of-the-art filtration technology that exceeds NSF standards for reducing particulates, chlorine, chloramine, taste and odor, cysts, lead, bacteria, VOCs, MTBE and more.

The recommendation for changing the filter is approximately 40 gallons or three months of average use or up to an estimated 250 refills per filter. Choose item #13503 for the Replacement Filter Pack.

  • The PiMag Waterfall® is the eco-friendly Sport Bottle’s counterpart for the home and office. It also exceeds NSF standards as mentioned above.

The recommendation for changing the filter is 90 days or 900 liters, whichever comes first. Choose item 13845. Mineral stones should be changed annually. Choose item #13846.

  • The PiMag MicroJet® Shower System has also been tested according to NSF standards and been proven to effectively reduce chlorine exposure. While most chlorine-reduction systems in shower filters merely trap chlorine or add other chemicals to counteract it, the PiMag MicroJet uses a reduction/oxidation process to neutralize chlorine ions. The MicroJet injects air into the shower stream to increase the electronegative potential of the water for more effective filtration. Micro-bubbles are released through the nozzle to provide an exceptional cleansing action.

The recommendation for changing the filter for the hand held model is every 5,000 gallons or three months, based on average use. Choose Item #14661.

The recommendation for changing the filter for the wall mount model is every 10,000 gallons or six months, based on average use. Choose Item #13831.

  • The KenkoAir Purifier® exceeds the measured efficiency of capturing up to 99.97% of 0.3 micron particle sin the air. It’s Energy Star qualified, which means it’s 35% more efficient than standard models and saves a minimum of 215 kilowatt-hours per year. Unlike typical air filters, this advanced system helps generate negative-ions similar to those found in natural environments.

The recommendation for changing the filters is every six months. Be sure to clean the reusable prefilter when the other filters are replaced. Choose Item #1445.

 

1 http://www.nsf.org/about-nsf/

Do You Know how Prebiotics & Probiotics Help the Gut?

In the past decade, word has gotten out more and more consistently that good bacteria helps us digest food and keep the gut healthy and happy. Simply put, a happy gut is responsible for overall health in a big way—both physically and mentally.

Probiotics are the good bacteria that are found naturally in the gut. Probiotics are actually live cultures, which means they’re active and functional, allowing them to help boost immunity, gastrointestinal health and overall wellness.1 Probiotic bacteria can also be found in yogurt and fermented foods such as sauerkraut or kimchi. Since what we eat and drink passes through our gastrointestinal tract every day, it’s no surprise that our diets affect the gut microbiome. In fact, studies have shown that even a single day of a strict animal-based diet or plant-based diet can alter the composition of the gut microorganisms—but that we typically revert to our regular microbiome once our diets go back to normal.2

Newer research shows that probiotics work more efficiently when assisted by prebiotics. Unlike probiotics, prebiotics are not found naturally in the gut. Instead they are found in non-digestible carbohydrates and fibers that stimulate the growth of good bacteria.3 Prebiotics are found in fibrous components of fruits, vegetables and whole grains. Bananas, onions, garlic, leeks asparagus, artichokes, soybeans and whole-wheat grains are examples of foods containing prebiotics. Prebiotics work by supporting the good bacteria that are naturally present in the gut and help them proliferate.

According to the World Health Gastroenterology Organization, one in three people around the world struggle with gut-related symptoms. These symptoms include flatulence, bloating, heartburn, nausea, vomiting, constipation, diarrhea, food allergies, incontinence and abdominal pain.4 Though not necessarily life-threatening, these digestive discomforts can significantly alter our ability to practice Active Wellness.

Since some prebiotics are indiscriminate and feed both good and bad bacteria, it makes sense to incorporate the right prebiotics to support both natural and ingested probiotics. Well-established prebiotics like inulin, oligofructose (FOS), and galacto-oligosaccharides (GOS) help fuel the human gastrointestinal tract, which contains trillions of microbes.5

The synergistic effect of prebiotics with probiotics has led to the emergence of a category referred to as “synbiotics” to promote digestive health and overall wellness. When the correct prebiotics are provided in the exact proportions necessary to maximize the desired health effects of the specific probiotic strains through stimulating the growth and activating the metabolism of health-promoting bacteria, symbiosis occurs.6 Eating whole foods is the best way to obtain prebiotics and add probiotics to the diet.

Nutritional supplementation is also helpful. Take a look at Kenzen Lactoferrin® 2.0,  Kenzen® Cleanse & Detox and Kenzen Vital Balance®. All three of these Nikken nutritional supplements contain prebiotics and/or probiotics. Sharing these products can help you take advantage of the July promotion, so call your Nikken Consultant or Nikken Customer Service for details. Incorporate them into your daily regimen and help your gut do a happy dance!

1 https://www.eatright.org/food/vitamins-and-supplements/nutrient-rich-foods/prebiotics-and-probiotics-creating-a-healthier-you

2 https://foodinsight.org/nutrition-101-prebiotics-probiotics-and-the-gut-microbiome/

3, 5, 6 https://www.nutraceuticalsworld.com/issues/2019-04/view_features/flora-amp-fiber-for-a-healthy-microbiome/1931

http://www.worldgastroenterology.org/UserFiles/file/WGOHandbookonDietandtheGut_2016_Final.pdf