When do you eat your biggest meal of the day?

In North America, there’s a good chance you eat your biggest meal at dinner. This habit is based on tradition where the family convenes after school and work to enjoy a hearty meal together. Unfortunately, this is not the healthiest way to eat. Here’s why. 

Katherine Tallmade, Registered Dietician and author of Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations, comments that “more and more research is confirming the importance of eating lighter at night and heavier during the day — for health, not just weight.”1 She goes on to explain that various studies have shown that even when the same number of calories are consumed, weight loss (or gain) may vary according to the time food is eaten. When more food is eaten during breakfast or lunch rather than at dinner, more weight is lost or a healthy weight is maintained.

Ms. Tallmade’s opinion is congruent with studies being presented by researchers in the field of nutrition as well as weight management/obesity. For example, a study published in the American Journal of Clinical Nutrition contends that a body at rest overnight doesn’t need as many calories. Therefore, eating a big meal in the evening will result in fat storage. The researchers recommend eating a big breakfast and a medium lunch when a person is most active during the day so calories eaten will be used for energy. They also found that eating a substantial breakfast helped minimize impulsive snacking, helping to sustain a weight reduction program.2

John De Castro, psychology professor and researcher of eating habits, suggests that “intake in the morning of low-density foods is satiating and can reduce the amount ingested over the rest of the day to such an extent that the total amount ingested for the day is less overall. It appears that people who eat at least two thirds of their calories before dinner will consume less calories for the whole day than people who eat the majority of their calories at night.” 3

At Nikken, we help you embrace Active Wellness with organic nutritional supplements that enable you to stay on a healthy eating regimen over the long term. Isn’t your health worth it?

  1. http://katherinetallmadge.com
  2. Schlundt DG, Hill JO, Sbrocco JP, et al. The role of breakfast in the treatment of obesity: a randomized clinical trial. Am J Clin Nutr. 1992;55(3):645-651.
  3. De Castro JM. The time of day of food intake influences overall intake in humans. J Nutr. 2004;134(1):104-111.

 

Have a Happy & Prosperous New Year

As I reflect back on 2016, I am heartened by the successful transformation that continues to take place with Nikken. It is not by luck that our company has weathered the many global changes—economic, political and regulatory—since its humble beginnings in 1975. As we move forward into 2017, we will focus on two main aspects of our business:

  • A product line that is unique, wonderful and organic.
  • The direct sales industry‘s simplest compensation plan.

Our product line has evolved over the years, not only to fulfill the needs and preferences of our Nikken Consultants and Customers, but also to reveal the latest developments in organic food science and our own TriPhase technology. These include NikkenWellness™ organic nutritional supplements, True Elements® Marine Organic Skin Care and products with sleep and magnetic technology.

In 2017, we will continue developing our consumables—they will contain the highest quality organic ingredients and be stripped of anything that may be detrimental to the pursuit of Active Wellness. We will be the standard bearers for Active Wellness and healthy weight management.

Our compensation plan will be even simpler to understand and execute. Our Nikken Consultants will find it easier to reap the rewards of a home-based part-time income with flexible hours, extra cash and a business opportunity that may lead to a second career. Anyone who makes the commitment to retail product and sponsor business builders will succeed as a Nikken entrepreneur.

Choosing Nikken is the smart move to improve health and earn money. I look forward to a prosperous 2017 and wish you all the best in each of the 5 Pillars of Health®.

Kurt H. Fulle                                                                                                                                                       CEO & Chairman of the Board

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What is BMI?

Have you heard body builders at the gym comparing their BMIs? Or do you know someone who is body-obsessed and talks about BMI in every conversation? Here’s why knowing your BMI can be useful to you.

BMI stands for Body Mass Index and is the ratio of a person’s weight to height squared. BMI can be used as a screening tool for body fatness but is not diagnostic. Because the calculation requires only height and weight, it is inexpensive and easy to use for clinicians as well as the general public.

BMI is not a perfect measure because it doesn’t assess body fat directly. Muscle and bone are denser than fat, so an athlete or muscular person might have a high BMI but not have too much fat. For the majority of the adult population, measuring BMI is considered by researchers to be a reliable way to determine whether a person has too much body fat.1

The most basic definition of overweight and obesity is having so much body fat that that it “presents a risk to health.”2 Measuring BMI is a widely used method for clinicians to determine who is overweight or obese. BMI is strongly correlated with metabolism rates and disease risks, which are more direct measures of body fatness.3

The National Heart, Lung and Blood Institute (NHLBI) provides a body mass index calculator on their website. 4  

According to the NHLBI, here are the BMI categories:

Underweight = <18.5

Normal weight = 18.5-24.9

Overweight = 25-29.9

Obesity= 30 or >

Whether your BMI shows you to be underweight, normal weight, overweight or obese, check with your physician before undertaking any drastic changes to your diet.

Maintaining an Active Wellness lifestyle that incorporates exercise and organic nutritional supplements is the natural way to support fitness, boost energy levels and ignite your metabolism.

Support your overall goals for a healthy body and healthy mind with an assortment of Nikken Wellness™ products. Kenzen® Vital Balance Meal Replacement Mix and Kenzen Ten4® Energy Drink Mix are just a couple!

1 Gallagher D, Visser M, Sepulveda D, Pierson RN, Harris T, Heymsfield SB. How useful is body mass index for comparison of body fatness across age, sex, and ethnic groups? Am J Epidemiol. 1996; 143:228-39.

2 World Health Organization. Obesity and overweight. Fact sheet Number 311. September 2006. Accessed January 25, 2012.

3 Flegal, K.M. & Graubard, B.I., 2009. Estimates of excess deaths associated with body mass index and other anthropometric variables. Am. J. Clin. Nutr., 89(4), pp.1213–1219.

4 The National Heart, Lung and Blood Institute

 

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