Category: Health

Why We Wear Jewelry

Published on by Nikken

Jewelry was an early form of decorative art. The study of some primitive cultures shows that organic materials were used in the past. It was not until a later stage of human development that people chose precious and possibly scarce materials from far away to create jewelry.1

In many cases, jewelry was used as personal adornment, and also to convey the wearer’s social roles. Jewelry was also used to ward off disease and other evils, and sometimes even to work “magic” against opponents. In religious rituals, jewelry enhanced acts and signs of prayer and devotion to divinities.2

Jewelry that was made out of precious materials surfaced 5,000 years ago. In Mesopotamia, jewelry was fashioned from metals designed as leaves, spirals, and bunches of grapes and inlaid with brightly colored stones. The Ancient Chinese had high regard for jade and silver. Brooches made of precious metals were used in Ancient Greece and Rome to clasp clothes together. Mayan jewelry was generally made from jade, gold, bronze, silver, and copper. Gold was highly coveted in Ancient Egypt such as was displayed in artifacts from King Tut’s tomb. These ancient cultures considered jewelry as a status symbol and only the affluent wore it. In the Middle Ages, royalty and nobility wore jewelry made from gold, silver, and precious gems, while those from the lower classes wore ornaments made from base metals like copper and pewter.3

As times and traditions changed, the mindset about jewelry has also transformed. It has become a mode of self-expression and creativity that’s not limited to costly metals and stones. Jewelry can now also be made from textiles, leather, plastic, glass, or crystal. Fashionable and luxury jewelry is worn by people from all walks of life. These days, people wear jewelry to reflect their mood, style, and individuality.

Kenko Jewelry is the Nikken line, and whether it’s a pair of earrings, a necklace or a bracelet, each piece incorporates magnetic technology, comfort and style. Kenko means health or healthy in Japanese, and as with every Nikken product, our jewelry is made with the purpose of enhancing the Active Wellness lifestyle. Through the end of the year, there is special holiday jewelry, ideal for gifting, in addition to our regular year-round items. Check out the Holiday Gift Guide and get them while they last!

1, 2 https://fashion-history.lovetoknow.com/fashion-accessories/history-jewelry-fashion

3 http://www.historyisnowmagazine.com/blog/2021/9/20/a-brief-history-of-jewelry

Hydrogen Water, Mitochondria and Energy

Published on by Nikken

The scientific community is now uncovering hydrogen water’s mechanisms of action, which are diverse. They refer to the potential for increasing antioxidant activity, inhibiting inflammation, modulating immune regulation and regulating autophagy, circadian rhythm and mitochondria.1 (Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer,healthier cells.) Each of these beneficial anatomical activities is believed to help boost overall energy levels and health.

Because hydrogen is such a small molecule, the lightest in the periodic table, it can more easily dissolve throughout the cells as compared with traditional antioxidants.2 Hydrogen has the characteristic of protecting nuclear DNA and mitochondria and can permeate biomembranes to help reduce the risk of lifestyle-related issues caused by oxidative stress.3 In other words, drinking hydrogen-rich water may improve our overall ability to function, which elevates our quality of life.

Mitochondria are specialized structures that perform various jobs inside cells. They’re membrane-bound with two different membranes. These membranes function for the purpose of the mitochondria, which is to generate most of the chemical energy needed to power the cell’s biochemical reactions.4 That means mitochondria are the powerhouses within our cells.

Energy is produced by the conversion of chemicals within the cell. These chemicals go through pathways to be converted. The process of conversion produces energy in the form of a small molecule known as ATP (adenosine triphosphate). Different cells have different amounts of mitochondria—depending on how much energy they require. For example, the muscles have a lot of mitochondria, as do the liver and kidneys and to a certain extent, the brain, which lives off the energy those mitochondria produce.5

What do these energy-producing mitochondria have to do with hydrogen water? Clinical studies on hydrogen-rich water show that it helps improve mitochondrial function.6 When the mitochondria are functioning at high or optimal levels, our energy levels are correspondingly high. An abundance of energy makes all the difference to how we feel. It impacts our moods, our activity levels, and in essence, creates a domino effect of Active Wellness. When we are energetic, we tend to be happier and more active. When we are more active, each internal organ (heart, liver, lungs, etc.) gets a workout, which helps fight oxidative stress.

There are ongoing clinical trials on the effects of hydrogen water. From enhancing athletic performance to alleviating muscle fatigue,7 from helping to fight metabolic syndrome8 (a condition characterized by high blood sugar, triglyceride levels and cholesterol) to positively influencing the gut microbiome,9 these research studies appear to support the use of hydrogen water for a variety of reasons, most of which relate to increasing antioxidant activity, helping to reduce inflammation and regulating our immune systems.

Remember that there is free shipping for all Registered Customers through December 17, 2021!

1 https://www.naturalmedicinejournal.com/journal/2021-05/going-beyond-hype-hydrogen-water

2, 3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6096066/

4, 5 https://www.genome.gov/genetics-glossary/Mitochondria

6 https://litasenior.com/the-revolutionary-benefits-of-molecular-hydrogen/

7, 8 https://www.healthline.com/nutrition/hydrogen-water#benefits

9 https://www.naturalmedicinejournal.com/journal/2021-05/going-beyond-hype-hydrogen-water

Feeling Thankful

Published on by Nikken

We often hear advice such as, “Be thankful.” Or, “You should think of all the things to be grateful for.” “Just think how lucky you are.” The truth is, feeling thankful and thinking about it are two separate activities. We can be asked to think about it and we can choose to do so, but feeling grateful just comes over us.

Thinking about gratitude is intellectual—a mental exercise that is important to practice. It can help get us out of a bad mood and elevate our attitudes. When we think about gratitude, we choose to be grateful. When we choose to be grateful, we take a positive approach to living.

On the other hand, feeling thankful comes from the heart. It’s not something we do by choice. We simply give in to that warm, wonderful feeling. We may even shed a tear of joy or relief. Feeling thankful is a state of being that comes from within. External forces may enhance it or decrease it, but the source is in our hearts, or in some cases, our stomachs. We talk about the flutter in our hearts when in love and the knot in our stomachs when in fear. Neither is something we choose; they are feelings that overwhelm us. That is how feeling thankful works, too.

During the Thanksgiving season, we consciously gather with friends and family to share our communal gratitude. We feel thankful for friends and family year-round, but the holidays seem to be designated times for verbalizing or showing our gratitude by actions. Not everyone celebrates in November and the timing really doesn’t matter. What matters is to set time aside to show those we are thankful for that we are grateful to have them in our lives.

At Nikken, this Thanksgiving we want to express how thankful we are to the members of our Global Wellness Community. We are thankful for your community spirit, your steadfastness, your loyalty and trust. At Nikken, we feel gratitude daily, weekly, monthly and as the years go by, we are humbled and awed that together we continue on our adventurous journey as Humans Being More. We continue pursuing Active Wellness and sharing an energetic lifestyle. We share how to build a Wellness Home with everyone we care about. From the heart, we thank you for being part of our community and helping it to grow. On Thanksgiving and every day, we give thanks to you.

Restful Sleep is So Sweet

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Scientists don’t yet understand exactly why we need sleep so badly.  They believe it restores us physically and helps us organize things in our brain.1 We do know, however, that we can’t live an Active Wellness lifestyle without it. We cannot force ourselves to fall asleep, just as we can’t force ourselves to digest food more quickly or to eat as much as we want without gaining weight. In other words, we can’t control our sleep patterns; however, we can create the right conditions for sleep, both mentally and physically. That is, we can create good sleep habits for a pleasant sleep experience.

The study of sleep makes for fascinating science. Here are some interesting facts about other species:

• English bulldogs are the only canines known to experience sleep apnea, a breathing disorder. Their unusual airway anatomy (short snouts and underbites is the likely reason.2

• Sea otters hold hands when they sleep so they don’t drift away from each other.3

• Whales and dolphins literally fall half asleep. Each side of their brain takes turns so they can come up for air.4

• Trees go to sleep at night by relaxing their branches and perk them up in the morning.5

• Snails can sleep for three years.6

• Giraffes can get by on an average of 30 minutes of sleep each night.7

There are also intriguing facts about humans and our sleep patterns:

• We are the only mammals that willingly delay sleep.8

• Thirty minutes of exercise each day correlates with 14 minutes of extra sleep per night.9

• Parents of newborns lose about six months’ worth of sleep in their child’s first two years of life. Each additional child increases the mother’s loss of sleep by 46%.10

• Sleepwalking is most likely to occur between the ages of three and 17, with 15% of people thought to be sleepwalkers.11

• Women sleep longer than men. The reason is that women tend to multitask more than men; therefore, their brains work harder and take longer to recover.12

• We can dream in color or in black and white. About 12% are believed to dream exclusively in black and white.13 Today about 75% dream in color, while only 15% did before color television became available.14

Scientists used to think that everything shut down when we sleep, but over the last 60 years, they’ve discovered that our brains are very active while we sleep. In fact, some parts of the brain use more oxygen and glucose while asleep than when awake. The timing of our need for sleep is based on how long we have been awake and our body clock. For example, if we stay awake all night, we will feel more tired at 4 am than at 10 am.  Recent breakthroughs may have identified the gene that makes some people cope more easily with a lack of sleep.15

Have you tried Kenko Sleep Technology to help you get a great night’s sleep? For the entire month of November, Nikken Registered Customers will receive cash back in the form of Nikken Reward Points on the purchase of any Kenko Naturest® Fit or any Kenko Sleep Pack. There’s nothing else like the Kenko Naturest® Fit anywhere—it’s only from Nikken. Designed with natural latex nodules to massage you while you sleep, the reflective fibers help keep you warm while promoting air circulation. Tourmaline interspersed between 800 gauss magnets help create a calming effect, to help you get your best night’s sleep, every night! The Kenko Naturest® Fit transforms any mattress into a Kenko Sleep System that supports your body’s natural abilities to recuperate while sleeping!

1, 15 https://www.sleephealthfoundation.org.au/facts-about-sleep.html

2, 3,4, 8, 14 https://health.clevelandclinic.org/22-facts-about-sleep-that-will-surprise-you/

5, 6, 7, 10, 12 https://www.thegoodbody.com/sleep-facts/

11, 13 https://www.thinktank.org.uk/blog/1363-30-fun-facts-about-sleep.php

Sleep Can Be Your Superpower

Published on by Nikken

To maintain an optimal level of Active Wellness, we can eat right, exercise regularly, use a good air filter and drink hydrogen water. Even more importantly, we need to sleep well and sleep enough! According to sleep and brain scientist Matt Walker, “Sleep is a non-negotiable biological necessity. Sleep is the Swiss army knife of health.” 1 Humans are the only species who intentionally deprive ourselves of sleep, creating the public health challenge of the century.

What are some of the benefits of getting a good eight hours of restful sleep? Matt Walker states that in studies of restful sleepers vs. sleep-deprived participants, the hippocampus in the brain shows significant memory signals in the good sleepers but not in the sleep-deprived. Here’s why:

  • Sleep prepares the brain for learning activities.
  • Sleep helps create permanent memories after learning.
  • Deep sleep acts like a transfer system for memories and learning.
  • Gene activities are impacted by sleep. Good sleep increases immune system activities, while poor sleep is associated with an increase in genetic stress activities and chronic inflammation.

Disruptions of deep sleep can impact brain functions, leading to certain dysfunctions. The good news is that scientists can now research ways to rectify this situation, as it is believed that sleep loss leaks into every aspect of physiology. Here are some tips for good sleep:

  1. Go to bed at the same time and wake up at the same time as regularly as possible. The body likes regularity and a fixed schedule. (This is why new mothers who are sleep-deprived or those who are on a split shift and can no longer adhere to a regular sleep schedule say they have “fuzzy” brains or “can’t think.”)
  2. Keep it cool. It takes a two to three degree drop in body temperature to fall asleep and stay asleep. 65º F or 18 Cº is generally ideal for most people.
  3. When you can’t sleep, get out of bed and preferably go to another room. The bed should be associated with sleep, not with tossing and turning.
  4. Go to bed only when sleepy.
  5. Turn off all electronic devices. In other words, don’t fall asleep with the TV on. Don’t have your mobile phone on and blinking and buzzing throughout the night.
  6. Stay away from alcoholic or caffeinated beverages before bedtime, preferably hours beforehand.
  7. Don’t take sleeping pills, unless prescribed by your physician. It’s easy to form a dependence on sleep aids, but it is not a natural way to go to sleep. We can retrain our bodies to rest naturally, but like any activity, it takes practice and patience.
  8. Invest in comfortable bedding. Make sure your mattress has the firmness that supports your comfort level.

For the entire month of November, any Nikken Registered Customer will receive cash back in the form of Nikken Reward Points on the purchase of any Kenko Naturest® Fit or any Kenko Sleep Pack. There’s nothing else like the Kenko Naturest® Fit anywhere—it’s only from Nikken. Designed with natural latex nodules to massage you while you sleep, the reflective fibers help keep you warm while promoting air circulation. Tourmaline interspersed between 800 gauss magnets help create a calming effect, to help you get your best night’s sleep, every night! The Kenko Naturest® Fit transforms any mattress into a Kenko Sleep System that supports your body’s natural abilities to recuperate while sleeping!

1 http://t.ted.com/NKWxqbD

Meaningful Activities Help Overall Well-Being

Published on by Nikken

Buttoning a shirt. Tying shoelaces or a necktie. Scratching that hard-to-reach spot on the back. These are some of the things we may take for granted but are actually “meaningful activities” because they are everyday aspects of Active Wellness and impact the quality of our lives. Sometimes a life event might transform these everyday activities into goals.  Beginning in 2010, that’s what World Occupational Therapy Day celebrates every year on October 27: helping people across their lifespans to do the things they want and need to do through the therapeutic use of daily activities.1

We might not think about these daily activities until they’re hard to do. Finding ways for us to do them is what occupational therapists are concerned with.2 An occupational therapist will talk with us about our needs and goals. They’ll do tests to find out our strengths and challenges, then come up with a plan to reach our goals. This will include exercises and activities to strengthen our skills. While the word “occupation” usually means a job or profession, it can also refer to daily activities that let us live independently and bring meaning to our lives.

The World Federation of Occupational Therapists (WFOT) is the international voice of the profession and globally comprises 101 national organizations. World Occupational Therapy Day is the opportunity to promote their holistic approach to maintaining mobility throughout life. Occupational therapists focus on adapting the environment and/or task to fit the person, who is considered an integral part of the therapy team. It is an evidence-based practice deeply rooted in science.3

This year’s theme for World Occupational Therapy Day is “Belong. Be You.”4 OTs (as occupational therapists are known for short) do just that: help us belong in our Global Wellness Community by being ourselves, as purposeful participants in Active Wellness.

1 https://www.aota.org/conference-events/otmonth/what-is-ot.aspx

2, 3 https://www.webmd.com/a-to-z-guides/what-is-an-occupational-therapist 4 https://wfot.org/world-occupational-therapy-day

Bones and Joints Work Together

Published on by Nikken

Walking, jumping, typing, wiggling our toes, bending, pointing, drawing, sitting, sleeping—what do these and virtually all activities have in common? They require our bones and joints to work together. The world acknowledged the importance of healthy joints with World Arthritis Day on October 12, and healthy bones will be the focus on World Spine Day on October 16 and World Osteoporosis Day on October 20.

Our bones and joints truly make great teammates. Did you know:1

  • The adult human body has 206 bones, with 26 of them in the foot and 54 of them in the hand, including the wrist.
  • The femur, or thighbone, is the longest and strongest bone of the human skeleton. In contrast, the smallest and lightest bone is located in the middle ear and called the stapes.
  • The hyoid is a V-shaped bone located at the base of the tongue. It’s the only bone in the human body that is not connected to another!
  • Bones are composed of calcium, phosphorus, sodium and other minerals, as well as the protein collagen. Making up the skeleton of the body, bones protect organs as well as produce red and white blood cells.
  • The place where two bones meet or connect are joints, which are formed by short bands of tough fibrous connective tissue known as ligaments.
  • Some joints move and others don’t. For example, joints in the skull do not move, while synovial joints do. Synovial joints are located mostly in our arms and legs.
  • Hip and shoulder joints are the most mobile and known as ball and socket joints. They enable our arms and legs to move in multiple directions.
  • Ellipsoidal joints allow our fingers to bend and stretch; hinge joints enable knees and elbows to move; gliding joints work in the ankles and wrists by gliding against each other.

The more we practice Active Wellness, the healthier our bones and joints are and the longer they’ll last. Consistent physical activity, a balanced diet and getting plenty of sleep will help us stay healthy and keep our bones and joints working together our entire lives.

1 https://www.bidmc.org/about-bidmc/wellness-insights/bones-and-joints/2018/08/fun-facts-about-bones-and-joints

Celebrate World Vegetarian Month This October!

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October is World Vegetarian Month and there are many facts, historical and nutritional, that may be little known but of interest. By definition, a vegetarian is a person who decides to abstain from meat whether it be for health, religious, or moral reasons. The term “vegetarian” is believed to have come into existence in 1847, whereas prior to that, those who refrained from consuming meat were known as “Pythagorean.”1 There is no proof that the famous Greek mathematician and philosopher was vegetarian but many sources say he and his adherents followed a restrictive diet that did not include animal flesh.2

Some other historical figures who are known or purported to have been vegetarian include the esteemed artist and philosopher Leonardo da Vinci, feminist and author of Frankenstein Mary Shelley, the founding father of the United States Benjamin Franklin, and Indian activist and leader Mahatma Gandhi. Historians note that the Mahatma strayed from vegetarianism briefly but renewed his commitment when studying law in England, even though it required 10 to 12 miles of walking to find vegetarian restaurants!3

In North America, vegetarianism became a movement in 1850 and is attributed to William Alcott who helped start the American Vegetarian Society.4 He happens to be a relative of Little Women author Louisa May Alcott. In current times, many celebrities are known to be vegetarians and the movement is growing as scientists continue researching the the health benefits of plant-based living.

Globally, India has the highest percentage of vegetarians when compared to other countries, with roughly 30 percent of the population adhering to a plant-based lifestyle.5 Generally acknowledged by nutritionists and dieticians to be a healthy way of eating and even a way to sustain weight loss, it is important to know that some vegetarian foods can be high in calories and fat. For example, if you cut out meat but replace it with lots of cheese and nuts you could end up consuming the same number of calories or even more. On the other hand, eating more fruits, vegetables, whole grains, beans, soy and moderate amounts of nuts can help you maintain a healthy weight.6

Here are some important nutrients to keep in mind when eating a vegetarian diet: 7

• Protein—Protein is important for maintaining healthy muscles, skin, bones, and organs. Ovolacto vegetarians may have an easier time getting enough protein but vegans should be sure to eat enough soy products, meat substitutes, legumes, nuts, seeds, and whole grains.

• Calcium—This mineral is important for building strong bones and teeth. Vegetarians who do not consume dairy products can find adequate calcium in leafy greens, broccoli, fortified soy milk, and fortified juices.

• Vitamin B12—The body uses this vitamin to produce red blood cells and it is mostly found in animal products. Vegans must include a B12 supplement, consume enriched cereals, or drink fortified soy milk.

• Iron—Iron is a crucial component of red blood cells and lack of iron can lead to anemia, or iron deficiency. Dried beans and peas, whole grains, leafy green vegetables, and dried fruit are good sources of iron. Be sure to combine the above foods with foods high in vitamin C (oranges, strawberries, hot peppers) because vitamin C aids in iron absorption.

• Zinc—This mineral is an essential component of enzymes and formation of proteins. Good sources of zinc include whole grains, soy products, nuts, and wheat germ.

Kenzen Nutrition is composed of a complete program based on organic ingredients. At Nikken, our goal is to help the Global Wellness Community fill the nutritional gaps in any daily diet. Founded on a whole-food philosophy, our organic-based solutions help bring your daily food regimen closer to nature and make it easy to practice Active Wellness.

1, 4 https://nationaltoday.com/vegetarian-month/

2, 3, 5 https://www.britannica.com/list/8-of-historys-most-famous-vegetarians

6 https://www.webmd.com/food-recipes/features/get-the-facts-about-vegetarian-diets

7 https://www.depts.ttu.edu/hospitality/pdf/SmartChoices2011_Veg.pdf

Technologies That Augment Natural Energies

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Our guest blogger Dave Balzer is a Technology Consultant and International Advisor in Product Development, Design Engineering, Prototype, Manufacturing, and Regulatory compliance of new devices. He has worked with Nikken on many projects over the past three decades. Since 2012, he has guided his own medical device company that produces specialized diagnostic kits.

All of the Nikken technologies take their cue from the natural world. Whether it is magnetic energy, warming energy, or negative ions, Nikken has keenly observed nature and created ways to support the benefits that it offers.

Nothing could be more natural than magnetism. In fact, the earth itself is a giant dipole magnet that imparts its flux energy to every living creature on the planet. This flux energy forms a shield over the globe known as the magnetosphere. The magnetosphere protects the surface of the planet from being irradiated with harmful solar energy. In essence, the shield itself acts as a filter, which permits biocompatible light energy to pass through. Without the protection offered by the earth’s magnetic flux, life as we know it would be destroyed. 

Many animals are able to sense the earth’s magnetic field. This is true for birds, insects, plants and even humans. All of the creatures sensitive to the earth’s magnetic energy possess a protein known as a cryptochrome. It is this molecule that reacts to magnetic energy. Unfortunately, NASA has reported that the earth’s magnetic field is weakening and even developing irregularities. Nikken has chosen to utilize permanent dipole magnets in many of its products as a way of buttressing and supporting the degradation of the earth’s natural magnetic energy.

The energy from the sun that reaches the surface of the planet is made up by visible, ultraviolet and infrared light. The visible wavelengths of light are the ones humans can detect with their eyes. They comprise 40% of the light energy reaching the earth’s surface. Ultraviolet light cannot be seen by mammals and makes up 7% of the total. This leaves infrared light energy representing 53% or the majority of the sun’s energy that reaches the earth’s surface. Infrared light is fundamentally important to human life. Tissues and cells found in the body are in tune with infrared energy. They absorb, utilize and even emit infrared energy.

Nikken produces several products that incorporate special ceramic reflective fibers. These fibers have the ability to absorb light energy and reflect it back to the user as infrared energy. In doing so, Nikken is able to support and balance the natural warming energy found in the environment.

Negative ions are all around us. Nature provides them in abundance in forests and near waterfalls. They are a key component to inducing the feeling of wellness and relaxation that is experienced during a nature walk. It is ironic to understand that negative ions have a positive impact on wellness while positive ions have the opposite effect. Appliances, electronics and other fixtures of city dwelling emit positive ions and can cause feelings of fatigue and depression. Consequently, the environment needs to be buttressed with new sources of negative ions in order to counteract the ill effects of the positive ones. Nikken offers an advanced air filtration system known as the KenkoAir Purifier® that utilizes negative ion technology.

Some examples of Nikken magnetic products with patented DynaFlux® technology are the insoles (Kenko mSteps® and mStrides®) and the KenkoTouch® handheld massage system. Ceramic reflective fibers are found throughout the Kenko Sleep system, including the Kenko Naturest® Fit, comforters and pillows. 

Activate Your Breathing Power

Published on by Nikken

To breathe is to live, but how can we breathe better to live better in our pursuit of Active Wellness? We know the use of a Kenko Air Purifier® can help improve indoor air quality in multiple ways, but there are ways to physically enhance our lung capacity.

Good breathing techniques may not only help our bodies get the oxygen needed but also keep our lungs healthy and strong. One particular exercise that helps the lungs intake oxygen is called diaphragmatic breathing.1 In layman’s terms, this type of exercise is called “belly breathing.” Follow these steps:

  1. Relax your shoulders and sit back or lie down.
  2. Place one hand on your belly and one on your chest.
  3. Inhale through your nose for two seconds, feeling the air move into your abdomen and feeling your stomach move out. Your stomach should move more than your chest does.
  4. Breathe out for two seconds through pursed lips while pressing on your abdomen.
  5. Repeat.

Another exercise helps keep our airways open longer, which helps reduce the “work” of breathing. It’s called pursed-lips breathing and helps improve the lung’s function of inhaling oxygen and exhaling carbon dioxide.2 Pursed-lips breathing is simpler than diaphragmatic breathing and can be practiced at any time. Follow these steps:

  1. Inhale slowly through your nose.
  2. Purse your lips, as if pouting or about to blow on something.
  3. Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in.
  4. Repeat.

To help increase lung capacity, the British Lung Foundation advises deep breathing in general. It’s believed that deep breathing can help clear mucous from the lungs, which allows more air to circulate.3 Simply inhale deeply through the nose, 5-10 times, then cough a couple of times and repeat.

In addition to breathing exercises, do the following for healthy lung maintenance:

  • Stop smoking, and avoid secondhand smoke or environmental irritants.
  • Eat foods rich in antioxidants. 
  • Exercise more frequently, which can help your lungs function properly. Swimming is especially helpful for increasing lung power.
  • Improve indoor air quality. We highly recommend our KenkoAir Purifier.

For the entire of month of September, you save significantly when you purchase the September Exclusive Pack (Item 4445) by receiving the KenkoAir Purifier® and HEPA replacement filter for the price of the KenkoAir Purifier. In addition, all KAP HEPA filter replacements (Item 1445) are 20% off.

1, 2 https://www.healthline.com/health/how-to-increase-lung-capacity

3 https://www.medicalnewstoday.com/articles/323787#when-do-they-work